Category: Vegetables


How I Learned to Love Tofu

February 3rd, 2010 — 10:17pm

The idea of tofu used to make me shudder. The mere mention of the word and I would turn my nose up and scoff something about it being a tasteless meat substitute eaten only by extreme hippy types like Neil from The Young Ones.

That was until I discovered ‘proper’ Chinese food – Sichuan food in particular. Ma Po Tofu was where I turned the corner. Tofu doesn’t actually taste of anything; on its own it is purely a texture, which is why the strong flavours of Sichuan cookery suit it so well. In the ma po, wobbly cubes are cooked with pork or beef mince, funky fermented black beans and numbing Sichuan pepper. I let the tofu into my life from the moment I tasted it.

From there of course I wanted more and started thinking about the best way to get it. If there’s one thing a healthy food needs, it’s fat; frying seemed like the obvious answer. I wanted a crisp, spicy coating and at first tried to achieve it using panko crumbs left over from my mac ‘n cheese but they didn’t stick particularly well and the crust turned out patchy.

It was then I remembered reading somewhere that toasted ground rice would create the crunch I was looking for, with a nutty flavour to boot. A handful of uncooked basmati tinkled into a dry pan and toasted before I pounded and pounded and pounded it for a good 15 minutes before giving in and handing it to my boyfriend. Here’s the thing: making your own ground rice in a pestle and mortar is seriously hard graft. The next day I found a bag of it in Khan’s Bargain Ltd. in Peckham – 59p. You live and learn.

It did meet expectations though; mixed with equal amounts of coarse salt, ground pepper and dried chillies, the tofu cubes are transformed into super savoury bites with a rather erm, ‘meaty’ quality.

Of course, crispy tofu, as good as it may be, does not a complete meal make. I plonked it on top of steaming rice and served it with stir fried kow choi – an oniony/chivey tasting vegetable picked up on a whim in Brixton, mixed with minced pork (recurring theme?), cabbagey Sichuan preserved vegetable and chilli bean sauce. I basically cooked it with the flavours of dry fried beans. It is now ranking high amongst my favourite vegetables. I’m an allium whore.

Tofu is a blank canvas. This is something I always knew but never accepted. It can be an ingredient in the most mundane stir fry recipe from the back of a Cauldron packet, or it can be celebrated, injected with flavours, treated with a little respect. By this I mean you have to season it right and then also remember to show it a little love in the prep stage – you can read that below.

So now of course I want to know what you’ve got up your sleeve. What’s your favourite way to cook/eat tofu?

Crisp and Spicy Tofu

1 block of extra firm tofu
2 tbsp ground rice
2tbsp coarse sea salt
1.5 tbsp ground black pepper
2 tbsp ground dried chillies
Groundnut oil, for frying

Here’s the important ’showing it some love bit’  – line a plate with a double layer of kitchen paper and then put the tofu on top before covering with another double layer and then resting a plate or two on top. Leave it for 15 minutes. The idea is to draw out a lot of the moisture. That’s it!

Mix all the coating ingredients together. Cut the tofu into cubes and toss them in the coating mixture. Heat a 1 cm depth of oil in a heavy based pan and fry the tofu pieces until golden brown and crisp on all sides. You could of course deep fry it, but that is a bridge too far for me, quite frankly.

Kow Choi with Minced Pork

Heat 1 tbsp ground nut oil in a pan and fry 2 cloves chopped garlic, a 1 inch piece grated ginger, 1 heaped tbsp Sichuan preserved vegetable (rinsed and chopped) and 5 whole red chillies (halve them if you want it hotter) for 1 minute until fragrant. Add 1/2-1tbsp chilli bean sauce and a generous pinch of sugar, stir briefly, then add 250g kow choi (cut into inch long sections). Stir fry until wilted. Season with salt. Add a few drops of sesame oil to serve.

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25 comments » | Sichuan, Tofu, Vegetables

Dhal ‘Stuffed’ Parathas

January 10th, 2010 — 5:03pm

I finally got around to making Gastrogeek’s aubergine dhal after months of bleating on about it. The addition of smoky burnt aubergine flesh is simply inspired and the dish lived up to expectations even after the long build up. With a lot left over though, I wanted to try experimenting with stuffed parathas, which would also solve the problem of not having any bread left to scoop everything up with.

Most recipes instructed to make a dough first, then roll each piece out, spoon a blob of cold dhal in the centre and then pinch it around and seal as if making a dumpling. The ball is then pressed down and rolled out, thus incorporating the lentils. I suppose you could call that ’stuffed’ – the dhal was certainly stuffed inside the dough at one point, but the rolling basically just mushed the whole lot together.

This method does not make things easy when it comes to rolling. Despite liberal flouring, it was hard not to end up in a big, sticky mess as the lentils burst forth from the dough with alarming force, taking no taming whatsoever no matter how gently I rolled and flipped and turned. There had to be an easier way.

It made sense to me to try mixing equal amounts of flour and dhal at the very beginning, so the curry becomes the water that holds the dough together. Since they are not really ’stuffed’ anyway then what would it matter? I made another batch and it worked well; I added just a drop of water to bring it together completely and the result was a much more workable dough that rolled out to a neater, thinner paratha. I didn’t fold the dough over though, so they weren’t as flaky as a regular paratha. Next time, next time.

I cooked them in a cast iron skillet in a little oil, brushing each with an indecent amount of ghee. We scooped up mouthfuls of leftover rogan josh, pumpkin and coconut curry and one of my favourite chutneys: walnut and mint. The recipe comes from Madhur Jaffrey’s ‘Curry Bible’ and is well worth a try. You just stick walnuts, mint, garlic, chillies and lemon juice in the blender, then mix with seasoned plain yoghurt. The result is rather hot with a tangy kick from the yoghurt and it has that immensely satisfying texture of blended walnuts, just like that of muhammara.

I’m not exactly the world’s most skilful paratha maker, but I did manage to produce some buttery, toasty, curry scooper-uppers, which had a pleasing sour and smoky kick and a bit of texture variation from the lentils. A welcome addition to the leftovers repertoire and one well worth the extra couple of pounds in weight gained due to my inability to control myself around clarified butter.

Dhal ‘Stuffed’ Parathas

This isn’t the most authentic recipe you’re going to come across but it is easy, so do what you will.

Equal amounts of dhal (cold) and chapatti flour. If you can’t find chapatti flour then use a 50/50 mix of wholemeal and white flour.
A pinch of salt
Ghee, for brushing
Oil, for frying (I used groundnut)

Mix the dahl and flour together with your hands and then add a drop of water if needed to bring it together. Knead it on a lightly floured surface until the dough becomes smooth (apart from the lentils, obviously). Then cover and leave to rest for about 10 minutes.

Divide into balls roughly the size of a small lemon and roll out to 10-15cm wide circles. You basically want to get them nice and thin. You can then try folding the parathas like I forgot to do, in half and half again before re-rolling. This should give you some nice flaky layers. I imagine this might be harder with the stuffed ones however, as the lentils make the dough a bit lumpier.

Heat a heavy pan until very hot (I used a cast iron skillet), then fry each in a little oil (about 1tsp) on both sides until brown blistered patches appear. Brush liberally with ghee once cooked and set aside on a warm plate while you finish the batch.

Madhur Jaffrey’s Walnut and Mint Chutney (from The Curry Bible)

60g walnuts
30g mint leaves
1 clove garlic
1 tablespoon lemon juice
4 tablespoons plain yoghurt
4 birds eye chillies (I used 2 larger green ones)
1/2 teaspoon salt

Whizz the walnuts, garlic, mint, chillies, lemon juice, salt and 5 tablespoons water in a blender until you have a smooth paste. Using a fork, whip the yoghurt in a separate bowl until light and fluffy. Mix the paste from the blender into this. Taste and adjust the balance of seasonings as necessary.

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15 comments » | Blogging Events, Bread, Curry, Pulses, Sauces, Condiments and Spreads, Vegetables

Food From The Rye: Callaloo

December 20th, 2009 — 5:45pm

I was worried that me and callaloo were doomed from the start. The soup always seems to contain a healthy amount of okra and I had a problem with this for two reasons: firstly, those hairy little fingers irritate the hell out of my (thankfully not so hairy) little fingers, bringing me out in a rash, and secondly, most callaloo recipes called for them to simmer in the liquid for at least half an hour. This to me says one thing and one thing only: slime. Eating overcooked okra is like eating a fat slimy bogey; a big glutinous bowl of snot soup. Yum. Can’t wait.

After a bit of mental wrestling I came to the conclusion that omitting them entirely was not acceptable and so I fried the sappy slices until they were sappy no more, sealed instead by a crispy outer crust. They were added back at the last minute. Other than these (literally) irritating beasties, the soup contains pork, prawns, scotch bonnet chilli, thyme, two types of onion and of course, the callaloo. I think it’s safe to say there’s a lot going on.

The flavour of the callaloo, which I bought tinned, is described somewhere on the great interwebz as, ‘a cross between spinach and cabbage’. That is exactly what it tastes like. Perhaps there’s a bit of asparagus in there as well. You get the idea. This predominantly ‘green’ flavour, makes for a very vegetal soup. At first. Then comes pork and then, even-better-joy-of-joys, pork fat; melty pieces cling to each pink nugget with a seductive wobble. There is the odd surprise of shrimp but it’s not unpleasant.

At first I find the soup musty but as the spoonfuls pass this transforms into an intriguing peppery complexity. The coconut milk is not really discernible as its usual overwhelming self but instead sort of lingers around keeping things in order. The okra keep themselves to themselves.

There’s no getting away from it – this is some seriously hearty fare and I’m amazed that it is usually served as a side dish, to act as a sort of gravy for other foods. Most of my Rye Lane dishes have been similar in weight and intensity. They are the kind of dishes that stick to your ribs; fortify, bolster and sustain.

That said, this soup also has an aromatic quality from the little love triangle going on between chilli, coconut and thyme; a surprising delicacy underneath it all really. But then that was the problem right there: so much in the mix, so many flavours and contrasts that all got a little bit muddy and confused. I really should have started with a simple version (no meat or fish) like the family recipe sent to me by a friend and blogger yesterday.

Although I enjoyed the taste of the callaloo vegetable itself, I’m not sure I’ll be cooking with it that often. A green leafy vegetable from a tin is not really any contender for fresh spinach, kale or chard for example. Well, my version isn’t anyway. I basically made a fundamental schoolgirl error by choosing to make the nitrous oxide, big-bore, super-charged version when I should have started off with the understated yet reliable runner. You live and learn.

Callaloo

325g callaloo (drained weight)
1 small white onion, finely chopped
1 tablespoon thyme leaves
3 spring onions, white and green parts, chopped
125g thick bacon cubes
225g small prawns
150ml coconut milk
200g okra, sliced
1 small scotch bonnet chilli, de-seeded and chopped
Stock – about 1 litre (I used vegetable)

Begin by frying the okra in a little oil until soft but crispy on the outside. Set aside on kitchen paper to soak up any oil. In a large pan, soften the onions and chilli gently for a few minutes before adding the callaloo, bacon, thyme and stock. Bring to the boil and then simmer for about 30 minutes before adding the prawns, okra and coconut milk for a further 2 or 3 minutes. Check the seasoning and serve.

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15 comments » | Caribbean Food, Fish, Food From The Rye, Main Dishes, Meat, Peckham, Side Dishes, Soups, Stews, Vegetables

Food From the Rye: Okazi (Afang) Soup

December 6th, 2009 — 5:54pm

As I stood at the butcher’s counter waiting for my goat meat to be diced, I could sense the man next to me staring intensely. A tap on my shoulder came next and I turned to face a big smile and twinkling eyes. “You are buying goat meat?” he enquired, “but usually it is only the West Indian people who buy goat meat!” The next thing I knew we were hugging and he’d told me all about his wedding (happening in January, in Trinidad), where there will be a whole roasted goat and a delicious soup made from the cooking juices. The butcher joined in with tales of his brown stewed goat, followed by a customer with their version and in a matter of moments we were well and truly united by common ground. I’m really feeling the love from the people here right now.

Goat secured, it was over the road for dried okazi vegetable (a Nigerian forest plant, also known as afang or ukazi), and salt fish. I will admit to deflating slightly under the weight of apprehension. I mean, goat and salt fish together? That just didn’t seem right. Add to the mix some dried crayfish and scary quantities of bright red palm oil and I was worried for my dining companions. Could it really work? Only one way to find out.

I started by cooking the goat, onions and a whole scotch bonnet (not chopped) in stock and immediately ran into the first of many areas of confusion. Most recipes advised cooking the meat for about 30 minutes, then for a mere 20 minutes once the other stuff goes in. Now anyone who has ever cooked goat knows that after 30 minutes cooking time, that meat is going to be about as tender as a piece of my shoe. I gave it an hour and turned my attention to the salt fish.

This time I used the boiling method, instead of soaking overnight in water as I did for the buljol. It worked an absolute treat; I’m never looking back. I boiled it three times (in fresh changes of water) for about five minutes per boil. The excess salt was removed in a fraction of the time, but even better than that, the fillets were much more tender and flaked apart like they loved it. That went into the mix, along with some dried crayfish (to thicken, apparently), chopped spinach (a substitute for ‘water leaf’) and of course, the okazi.

Next in the pot was the oil. After reading pretty much every recipe I could find, I reached the conclusion that the amount of oil added is a matter entirely of personal preference. Quantities ranged from 2 tablespoons to a cup. A whole cup! I decided to start with 2 tablespoons and work up from there, eventually adding about 50ml, which is quite a lot in my book, but it really did add a pleasing richness.

The end result then, as judged by me, Chris and our mate Joe, was a genuinely tasty, if rather unusual thick stew. Unusual in the sense that it was musty; it smelled rather like Peckham Rye actually. The flavour of the okazi is simply plant-like, but combined with the spinach to produce a satisfying earthiness. Surprisingly, the soup didn’t taste fishy at all; crayfish and salt fish just melted down to a thick, savoury base for the tender goat pieces to nestle in; each bony nugget was picked out and nibbled clean. It was also spicy. Really quite spicy indeed. We sucked air through our teeth and reached for the tissues.

If I were to make okazi soup again, I would definitely soak the vegetable in water first, and then blend to a paste before using; it was slightly reminiscent of that stuff you use to pad out packages for the post. Or, even better, I would try and lay my hands on some of the fresh leaves, which apparently are usually in stock but are significantly more expensive (my two dried bags set me back £2). The soup also traditionally contains snails, although unsurprisingly I couldn’t find any, and I bombed one final time by forgetting the essential accompaniment of pounded boiled yam; a major oversight.

These details aside, I’m going to declare the soup a success. Actually, I’m going to declare it a minor miracle. The fact that those ingredients can combine to produce something that everyone wants a second helping of, and then somehow totally disappears once you’ve gone to bed, is to be celebrated in my opinion. I also scored a triple whammy by using three ingredients that are entirely new to me (okazi, dried crayfish and palm oil). Bring on the next contender!

Okazi Soup

2 fillets of salt fish – I would say mine were about 10 x 5 cms each
2 x 25g bags of dried okazi, soaked overnight and blended to a paste with a little water
Stock (I used vegetable) – you need enough to cover the goat and top up with
50ml palm oil or to taste
700g goat meat, diced (you can also use a mixture of stewing meat and offal)
A handful of prepared snails (I could find any)
1 ounce of dried crayfish, pounded to a powder
A bunch of spinach, chopped (probably equivalent in size to one of those bags you get in the supermarket)
1 whole scotch bonnet
1 large onion, finely chopped

Put the meat in a large, heavy based pan with the onion and chilli (leave it whole) and cover with stock. Bring to the boil then turn down low and simmer gently for an hour or until tender.

At the same time, boil the salt fish in several changes of water, boiling for around 5 minutes each time. Taste the water for saltiness and if it doesn’t make your face pucker, you’re done. Skin and de-bone and flake the salt fish, then add it to the soup. You might need a bit more stock at this point.

Add the okazi, spinach, snails (if using) and crayfish. Bring to the boil, then turn low, add the oil, and simmer for 20 minutes. Check the seasoning and serve.

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17 comments » | Fish, Food From The Rye, Main Dishes, Meat, Peckham, Soups, Stews, Vegetables

Tinda Masala

October 16th, 2009 — 2:43pm

The tinda masala is one of my favourite dishes at Tayyabs; certainly my favourite vegetarian dish and a no-brainer when it comes to ordering. The very first time I went there, I noticed it clinging on at the bottom of the menu and decided to try it as a sympathy order. When I put the first mouthful in my greedy gob however, there was no doubt that the dish was laughing in the face of my pity. I’ve only ever been served one disappointing tinda which, sadly, arrived after I’d been talking my mate’s ear off about it in the pub beforehand. It was watery, bland, lukewarm and all the worse for me bigging it up so much. Generally though those juicy little gourds are cooked on a fierce heat with a punchy, slightly sour sauce, the main ingredients of which Tayyabs insist are just garlic, ginger and chilli; I can’t blame them for not wanting to reveal their secrets.

I’ve seen fresh tinda around recently, but they always seem to look very tired. I cannot tell you the frustration this caused me until eventually, the canned ones stepped in to offer succour.  As soon as I opened that tin, I got a familiar waft of briny tinda – Tayyabs must use the canned version too.

I used this recipe from Mamta’s kitchen, although I omitted the potato and used mustard seeds where she suggests a choice between mustard and cumin. Overall I was pleased with the result: a perfect starting point for some experimentation, although I did think the tomato dominated and will reduce that considerably or just add some fresh at the end like Tayyabs do. A crispy onion garnish would also be most welcome. The tinda don’t really have much flavour of their own but are special for being so incredibly thirsty, soaking up the spiced juices which then burst into the mouth at the slightest pressure. Next time, I will tweak the spices and cook it faster at a higher heat, to avoid breaking up the tinda so much. Of course, I’ll need to make a trip to Tayyabs first for research purposes, just to make sure I get that spicing right. What a hardship.

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11 comments » | Curry, Gluten-free, Side Dishes, Vegan, Vegetables

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