Category: Vegan


Romesco Sauce

March 31st, 2011 — 7:16am

I found myself at London Bridge the other day with some time to kill and so I wandered down to Borough Market. It was a Tuesday, so I knew the main market wouldn’t be open but the peripheral shops like Neil’s Yard Dairy, The Ginger Pig and Brindisa would. As soon as you step into Borough Market some sort of money hoover is switched on and your wallet starts haemorrhaging dosh; so it was that I found myself dropping £20 in Brindisa. I bought some cooking chorizo, Ortiz tinned tuna and dried choricero peppers (also used to make paprika). I pondered how to use the latter and decided I’d try them in a Romesco sauce, a Catalan sauce which is a potent blend of peppers, garlic, olive oil, almonds and breadcrumbs.

Romesco sauce tastes about a million times better made with proper Spanish peppers and I wish I’d had Spanish almonds too. The peppers added a smoky depth and bittersweet flavour, just like the sign in the shop told me it would. The pounded, toasted almonds add richness; I adore any sauce with nuts in, muhammara being another good example. We ate it with pan fried fillets of gurnard but any white fish would work well.

I’ll be making this on my annual trip to Catalonia with two of my mates later this year and eating it with vegetables (hopefully calçots), meat, fish, anything and everything that can be grilled on the BBQ under the beating Spanish sun.

Romesco Sauce (makes enough sauce to serve 6-8)

3 dried choricero peppers
100g almonds
1 thick slice stale crusty white bread (if you only have fresh, dry it out in a low oven)
3 large tomatoes
3 cloves garlic, crushed
1 teaspoon smoked paprika
2 tablespoons red wine vinegar
Juice of 1 lemon
6 tablespoons olive oil plus a little extra to finish

Begin by removing the stalks from the peppers (twist and pull), shaking out the seeds and covering them with boiling water. Let soak for half an hour. When re-hydrated, chop finely.

Meanwhile, toast the almonds in a dry pan, moving them around until they smell toasty and start to colour slightly. Remove and set aside. Whizz the bread in a blender to make breadcrumbs. Skin the tomatoes by make a cross shape in the bottom of each one then covering with boiling water for a few minutes. Drain, then plunge into cold water and leave for a minute. The skins should now peel off easily. Chop finely and set aside.

In a pestle and mortar, pound the almonds until they are all crushed. You can do this in a blender but you need to be careful you don’t end up with nut butter by over-processing the nuts.

Now you just need to mix everything together. You can either pound it in a pestle and mortar but I used a blender as this makes quite a lot of sauce. Don’t over-blend though, you want the sauce to keep a nice coarse texture. Taste, adjust the seasoning and serve. You may want to add more lemon juice or olive oil.

7 comments » | Fish and Seafood, Sauces, Sauces, Condiments and Spreads, Vegan, Vegetables

Moroccan-style carrot salad

December 3rd, 2010 — 1:49pm

When I used to order a veg box, I had to cancel carrots because I just couldn’t face ploughing through them every single week. This does mean though, that I’ve prepared carrots in just about every way possible and now that I can enjoy them again, I find I keep returning to this recipe.

It has a wonderful sweet and sharp balance, plus the smoky hum of toasted cumin seeds, plenty of zippy coriander and a good slug of olive oil. Dress the carrots while they are nice and hot so they suck up the dressing.

Warm Moroccan-style carrot salad

500g carrots, peeled and chopped into bite size chunks
1 teaspoon cumin seeds, toasted in a dry pan until fragrant
A small handful coriander leaves, roughly chopped
1 teaspoon hot chilli flakes
1 tablespoon red wine vinegar
1 teaspoon icing sugar (or to taste)
3 tablespoons olive oil, or more if you like
3 whole cloves of garlic, peeled

Cook the carrots with the whole garlic cloves until just tender. Meanwhile, combine the sugar, red wine vinegar, coriander, cumin seeds, chilli flakes and olive oil in a bowl. When the carrots are ready, mix them with the dressing. The garlic cloves will have mellowed and are also good to eat.

The salad keeps well and is nice cold too but make sure to give it a good mix before you serve as the dressing collects at the bottom of the bowl.

7 comments » | Dressings, Healthy, Salads, Side Dishes, Vegan, Vegetables

Tinda Masala

October 16th, 2009 — 2:43pm

The tinda masala is one of my favourite dishes at Tayyabs; certainly my favourite vegetarian dish and a no-brainer when it comes to ordering. The very first time I went there, I noticed it clinging on at the bottom of the menu and decided to try it as a sympathy order. When I put the first mouthful in my greedy gob however, there was no doubt that the dish was laughing in the face of my pity. I’ve only ever been served one disappointing tinda which, sadly, arrived after I’d been talking my mate’s ear off about it in the pub beforehand. It was watery, bland, lukewarm and all the worse for me bigging it up so much. Generally though those juicy little gourds are cooked on a fierce heat with a punchy, slightly sour sauce, the main ingredients of which Tayyabs insist are just garlic, ginger and chilli; I can’t blame them for not wanting to reveal their secrets.

I’ve seen fresh tinda around recently, but they always seem to look very tired. I cannot tell you the frustration this caused me until eventually, the canned ones stepped in to offer succour.  As soon as I opened that tin, I got a familiar waft of briny tinda – Tayyabs must use the canned version too.

I used this recipe from Mamta’s kitchen, although I omitted the potato and used mustard seeds where she suggests a choice between mustard and cumin. Overall I was pleased with the result: a perfect starting point for some experimentation, although I did think the tomato dominated and will reduce that considerably or just add some fresh at the end like Tayyabs do. A crispy onion garnish would also be most welcome. The tinda don’t really have much flavour of their own but are special for being so incredibly thirsty, soaking up the spiced juices which then burst into the mouth at the slightest pressure. Next time, I will tweak the spices and cook it faster at a higher heat, to avoid breaking up the tinda so much. Of course, I’ll need to make a trip to Tayyabs first for research purposes, just to make sure I get that spicing right. What a hardship.

11 comments » | Curry, Gluten-free, Side Dishes, Vegan, Vegetables

Pumpkin and Chickpea Burgers.

November 9th, 2008 — 3:15pm

I orginally intended to post these spiced pumpkin patties for Halloween but the first time I made them, the ratio of pumpkin to chickpea was off and they were too mushy. I wanted a bit more texture and nutty flavour from the chickpeas and so had to hold off until I made them again. This time I cracked it by upping the chickpea content and leaving some of them whole which gave the burgers a lot more bite.

Since making the switch from canned chickpeas to dried, I literally cannot get enough of them. The difference in flavour and texture is staggering. I always thought the humble chickpea was a bit bland and boring, having absolutely no idea what I was missing out on. And really, it’s not that much hassle. OK, so it is (mainly the cooking time), but I think the rewards are well worth it.

You could use any orange-fleshed squash for this recipe – you can see that I didn’t use a ‘traditional’ pumpkin this time around, basically because I couldn’t find one – and I have no idea whether the squash I used was even grown in this country to be quite honest – I know, I know, my bad. I was desperate, desperate I tell you!

I’ve subtly spiced the burgers with a touch of cumin, coriander and a scant teaspoon of smoked paprika, which is great with the sweet pumpkin flavour. Be careful though, not to overdo it with this spice, it’s very easy to sprinkle too far and end up with a smokyness that completely overwhelms everything. For herbage, I tried using coriander the first time around and then basil and parsley the second, both were delicious. Some onion and garlic and they’re good to go, couldn’t be simpler. Chuck everything in a blender then shape as desired. Healthy, easy (pumpin carving aside, I really need new knives) and so satisfying.

To serve, I topped them with tzatziki (yes, I categorised this post as ‘vegan’ so just skip this or use an alternative) and a quick salsa made from tomatoes, red onion and lime juice. A nice bit of tang and crunch to contrast the soft and sweet burger. One small bit of advice though – despite using a beautifully crafted and truly delicious baguette for the bun, I actually wanted something a bit more wholesome and, ideally, seeded – alas, I could not find anything. I recommend this option if it’s your thing as I think it would complement the burgers much better.

So, there we have it. A Halloween recipe that is 9 days late. Good job these burgers are far too good to eat just once a year anyway.

Pumpkin and Chickpea Burgers
(makes 6 burgers)

500g cooked chickpeas
300g roasted orange fleshed squash (I like it roasted, which you can do while getting the other ingredients ready. Just splash with oil, season with salt and pepper and stick in the oven until tender – mine only took about 20 minutes)
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon smoked paprika
1 small onion, chopped
1 clove garlic, crushed
A good handful herbs of your choice (basil, parsley and coriander all work well), roughly chopped
Salt and pepper

- Add everything to a blender, apart from 150g of the chickpeas. Blend everything together until well mixed, then stir in the whole chickpeas. Adjust the seasoning then shape into burgers.
- Fry the burgers in a non-stick pan in a small amount of oil until golden on both sides.

22 comments » | Healthy, Main Dishes, Pulses, Sandwiches, Vegan, Vegetables

Fennel and Orange Salad with Raspberry Vinegar and Poppy Seed Dressing.

August 4th, 2008 — 2:03pm

I haven’t cooked much since we’ve been back from Iceland, mostly due to the humidity. As the plane was landing we listened to the usual pleasantries from the pilot, ” welcome to London Stansted, local time is approximately 19.30, temperature 27C.” 27! At 7.30? Has the summer happened while we’ve been away? Of course, I’m not complaining or anything, us Brits should celebrate whatever we can get. It was a stark contrast though, leaving the cool, clear, crispness of Iceland and plunging into the sticky city. Straight off the express train and a run for the bus, which was packed, by the way. Squeeze our way on only for the driver to promptly get off and start an argument with a cabbie in the next lane. Welcome home.

So we are mostly eating raw foods at the moment, salads filled with refreshing ingredients and the odd piece of fish. Poppy seeds are my ‘new thing’ and they work really well in this perky little dressing. I love their little flecks against the orange and fennel. I threw in some purple radish shoots which added a nice peppery element but you could easily do without. A nice little twist on a classic Sicilian salad. We ate it with a piece of pan fried haddock, which I managed to coax Chris into cooking, such is my summer oven fear.

This dressing is my entry for this month’s ‘No Croutons Required‘ hosted by Lisa at Lisa’s Vegetarian Kitchen. The theme this month is, you’ve guessed it – dressings.

Fennel and Orange Salad with Raspberry Vinegar and Poppy Seed Dressing

4 small oranges
2 small fennel bulbs
Small handful purple radish shoots (optional)
1 tablespoon raspberry vinegar
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons poppy seeds
Salt and pepper

- Finely slice the fennel and segment the oranges. Combine in a bowl with half the radish shoots.
- To make the dressing, whisk together the raspberry vinegar, lemon juice and olive oil in a bowl. Add salt, pepper and the poppy seeds and mix again. Add to the salad to taste. Sprinkle the remaining radish shoots on top.

26 comments » | Fruit, Gluten-free, Healthy, Salads, Side Dishes, Vegan, Vegetables

Smoked Sea Salt and Fennel Seed Crackers

March 16th, 2008 — 5:34pm

Smoked Sea Salt and Fennel Seed Crackers

I’ve been using this smoked Maldon sea salt in everything recently. The smoky flavour is just right, strong without being overpowering. I wanted to make some crackers but not fat laden ones. I also wanted a robust flavour and some nutritional benefit so I mixed half stone ground wholemeal flour and half white plain flour. The extra virgin olive oil (Greek) also gives the crackers a nice grassy flavour and the combination of fennel seeds and the smoky salt is actually really really good. We ate the crackers with some houmous as a healthy snack (we’ll forget about the salt content…). I think next time I will experiment with different flours such as spelt, my new favourite ingredient (except smoked sea salt of course). I have some spelt spaghetti which is really good and a colleague has promised me her spelt bread recipe.

Crackers in Progress

The first time I made these, I brushed the tops with beaten egg white. It seemed a bit unnecessary, so the second batch I didn’t bother and they were actually better, more golden on top. It’s a shame then that I didn’t roll the second batch thin enough and they weren’t quite crispy enough in the middle.The possible spice combinations for the crackers are endless, cumin, ras el hanout, smoked paprika. I really like seeds on there rather than ground spices, it’s just a bit more interesting. They would be nice dipped into sour cream too or tzatziki, baba ganoush, guacamole…moreish just doesn’t even cover it.

Smoked Sea Salt and Fennel Seed Crackers

(Makes approx 30 crackers)

4oz plain white flour
4oz wholemeal flour
1/2 teaspoon baking powder
1/4 teaspoon fine salt
35ml olive oil
Smoked salt (or regular)
Fennel seeds
Water

-Mix the flour, baking powder and fine salt in a bowl. Add the oil and then enough water for the dough to come together. It shouldn’t be too sticky.
-On a lightly floured surface, knead the dough for around 5 minutes then cover and allow to rest (at room temp) for around 30 minutes.
-Roll out the dough as thin as you can manage without it tearing and cut into desired shapes.
-Sprinkle each cracker with smoked sea salt and fennel seeds to your taste.
-Transfer to a lightly oiled baking sheet and bake at 150C/300F/Gas2 for 20-30 minutes. The cooking time will vary depending on the thickness of your crackers but they are ready when golden brown and crispy. Allow to cool on a rack or stuff them into your face right away like I did.

(Edit: Before you put the crackers in the oven, make indents in the top with a fork to prevent them puffing).

23 comments » | Biscuits, Crackers, Healthy, Snacks, Vegan

Avocado and Mango Salsa

August 31st, 2007 — 1:57am

Avocado and Mango Salsa

I thought I would share one of my favourite salsa recipes with you. I make this salsa so often that I do not know where I first came across it but I know that I have adapted quantities and flavours to my own taste over the years. It goes with just about any grilled fish, but is outstandingly good with mackerel, particularly barbecued. I went down to the fishmonger yesterday evening to pick up 2 fat mackerels only to find it closed after the bank holiday weekend. What I do in the event that the fish monger is closed, is turn 180 degrees on my heels and cross to the other side of the road to the butcher, and vice versa if this is closed (if they are both closed I don’t know what I would do ok?). Last night I picked up 2 rib-eye steaks and we found the salsa and steak pairing to be a (at first thought unlikely) success! This salsa is also something that I make often when I am in one of my ‘healthy’ periods (as I am at the moment). It is so good for you that you can heap an enormous pile of it onto your plate with no trace of guilt whatsoever. I vaguely remember that the original recipe called for olive oil but I think it is completely unnecessary, and much fresher without it.

Avocado and Mango Salsa

2 Hass avocados, chopped
Juice of 1 lime
3 large tomatoes, chopped
1 red onion, chopped
1 red chilli, chopped
Handful coriander leaves, chopped
2 ripe mangoes, chopped
Salt and pepper

- Place the chopped avocado in a serving dish and squeeze over the lime juice
- Add all the other ingredients, season with (fine) salt and pepper and mix gently.
- Set aside for half an hour or so to let the flavours marry.

N.B: You can also make a nice variation using pineapple in place of the mango; be warned though,

Helen: ‘Don’t you remember I made a nice variation on this with pineapple?’
Chris: Yeah, it didn’t really work though did it because you didn’t cut the pineapple small enough – too chunky’
Helen: ‘Oh yeah’

3 comments » | Gluten-free, Salads, Side Dishes, Vegan, Vegetables

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