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	<title>Food Stories &#187; Snacks</title>
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	<description>Food and drink from Peckham</description>
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		<title>Home made hummus &amp; pitta</title>
		<link>http://helengraves.co.uk/2010/07/home-made-hummus-pitta/</link>
		<comments>http://helengraves.co.uk/2010/07/home-made-hummus-pitta/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 10:34:53 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunchbox]]></category>
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		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[best home made hummus]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[creamiest hummus]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[houmous]]></category>
		<category><![CDATA[hummus recipe]]></category>
		<category><![CDATA[humus]]></category>
		<category><![CDATA[pitta bread recipe]]></category>
		<category><![CDATA[secret to good hummus]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=3974</guid>
		<description><![CDATA[You&#8217;ve probably heard that it is really easy to make good hummus at home and that, once you&#8217;ve tried it, you&#8217;ll &#8216;never go back&#8217; to the shop-bought stuff. This is rubbish. I&#8217;ve rarely met anyone in real life who hasn&#8217;t told me that their experiences of making this classic Middle Eastern chickpea slurry at home [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4143/4825723517_d3c092886a_z.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4143/4825723517_d3c092886a_z.jpg?referer=');"><img class="aligncenter" title="Hummus and pitta " src="http://farm5.static.flickr.com/4143/4825723517_d3c092886a_z.jpg" alt="" width="640" height="464" /></a></p>
<p>You&#8217;ve probably heard that it is really easy to make good hummus at home and that, once you&#8217;ve tried it, you&#8217;ll &#8216;never go back&#8217; to the shop-bought stuff. This is rubbish. I&#8217;ve rarely met anyone in real life who hasn&#8217;t told me that their experiences of making this classic Middle Eastern chickpea slurry at home were wildly disappointing. Recipes say things like, &#8220;for a super simple, healthy supper, just whizz two tins chickpeas with 1 clove garlic, 2 tablespoons tahini, juice of 1 lemon and a glug of olive oil.&#8221; It absolutely never comes out right. It&#8217;s never smooth enough and the flavours always seem out of kilter.</p>
<p>I&#8217;ve been trying to make a decent version myself for years because, once I fail at something in the kitchen, I&#8217;m like a dog with a bone; Steingarten-esque in my persistence of perfection. I think I&#8217;ve cracked it but let me warn you now, you&#8217;ve got to put a little work in to get the results.</p>
<p><a href="http://farm5.static.flickr.com/4078/4825708483_80c25d3d91.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4078/4825708483_80c25d3d91.jpg?referer=');"><img class="aligncenter" title="brown chickpeas " src="http://farm5.static.flickr.com/4078/4825708483_80c25d3d91.jpg" alt="" width="500" height="416" /></a></p>
<p><a href="http://farm5.static.flickr.com/4137/4826329502_3c4e76322d.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4137/4826329502_3c4e76322d.jpg?referer=');"><img class="aligncenter" title="Hummus close up " src="http://farm5.static.flickr.com/4137/4826329502_3c4e76322d.jpg" alt="" width="500" height="405" /></a></p>
<p><a href="http://farm5.static.flickr.com/4074/4826337390_ca4bcfd985.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4074/4826337390_ca4bcfd985.jpg?referer=');"><img class="aligncenter" title="Hummus and pitta" src="http://farm5.static.flickr.com/4074/4826337390_ca4bcfd985.jpg" alt="" width="500" height="375" /></a></p>
<p>I&#8217;d been approaching the task in entirely the wrong way, viewing it as a five minute job &#8211; whack it all in the blender and hope for the best. <em>Really</em> good hummus though, is actually a labour of love.</p>
<p>It is essential to cook your own chickpeas. Tinned ones pong, their flesh weak and pallid. Soak the dried ones overnight in cold water with bicarbonate of soda then cook the next day; a 10-minute rapid boil and skimming plus an hours simmer should do it. If you think that&#8217;s a lot of effort then brace yourself for the next step. The creamiest texture comes from individually popping each chickpea from its papery skin; it is these tough coatings which make the hummus coarse. We&#8217;re talking one episode (new format) of Come Dine with Me to skin those suckers.</p>
<p>Another tip is to use the smallest chickpeas you can find. I&#8217;ve taken to these brown ones recently; they&#8217;re small and nutty, although the end result is never quite as smooth as with white peas. When it comes to blending, I do the tahini and lemon juice first, otherwise the tahini can clump and never distribute properly and then add the chickpeas in batches with a splash of water each time. Again, it all helps to make a smooth paste. The rest is down to personal taste although of course it&#8217;s better to add  a little at a time rather than try to counteract a dominant flavour  later.</p>
<p><a href="http://farm5.static.flickr.com/4101/4826342004_81ee5f27da.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4101/4826342004_81ee5f27da.jpg?referer=');"><img class="aligncenter" title="Pittas" src="http://farm5.static.flickr.com/4101/4826342004_81ee5f27da.jpg" alt="" width="500" height="359" /></a></p>
<p><a href="http://farm5.static.flickr.com/4097/4826346152_df664ee230.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4097/4826346152_df664ee230.jpg?referer=');"><img class="aligncenter" title="Pitta " src="http://farm5.static.flickr.com/4097/4826346152_df664ee230.jpg" alt="" width="500" height="386" /></a></p>
<p>Buoyed by my success with the hummus, I decided to have a go at making pitta bread. They only needed an hour to rise and puffed up really well. Unlike the hummus, very easy to get right first time and honestly, <em>so much better</em> than shop-bought. Really.</p>
<p><strong>Hummus</strong></p>
<p><em>This makes a big batch but let&#8217;s face it, if you&#8217;re going to faff about skinning chickpeas then you may as well make it worth your while.</em></p>
<p>325g dried chickpeas (they will double in weight once cooked)<br />
1 teaspoon bicarbonate of soda<br />
5-6 tablespoons tahini<br />
1/2 teaspoon ground cumin<br />
Juice of 1 lemon and possibly the juice of another (at least half)<br />
2 fat cloves of garlic<br />
1 heaped teaspoon fine salt<br />
Olive oil</p>
<p>Parsley and paprika to garnish (optional). Toasted pine nuts or whole chickpeas are also good on top.</p>
<p>Begin the day before, by soaking your chickpeas in cold water with the bicarbonate of soda and leaving them overnight. The next day, rinse them, cover with cold water (no salt) and bring to a rapid boil and leave for 10 minutes, skimming off the scum that rises to the top. Drain then re-cover with water and simmer for an hour &#8211; 90 minutes, until they are soft and squish easily between your fingers.</p>
<p>Once cool, pop each one from its skin. It takes a while but I found plonking myself in front of the telly eased the pain.</p>
<p>Whizz the tahini and juice of 1 lemon together in a blender until well combined, then blend the garlic and salt into the mix before adding the chickpeas, a handful plus a splash of water each time. When all your chickpeas are blended in, add a good glug of olive oil (hold the bottle over the blender for a couple of seconds), turn the blender on and leave it for a few minutes. Adjust the flavours to your taste. I find it always needs more lemon juice.</p>
<p>Garnish with more olive oil, parsley and paprika.</p>
<p><strong>Pitta Bread (makes eight)<br />
</strong></p>
<p><em>I used part wholemeal flour, firstly because I had some hanging around and secondly for a bit more of a robust flavour. I think it works well but you can use entirely strong white bread flour if you prefer. </em></p>
<p>220g strong white bread flour<br />
150g whole wheat flour<br />
1 heaped teaspoon fine salt<br />
1 tablespoon caster sugar<br />
1 x 7g sachet fast action dried yeast<br />
300ml warm (not hot) water<br />
2 tablespoons olive oil</p>
<p>Add the yeast to the water and leave in a warm place for about 10 minutes until frothy. This means that the yeast is activated.</p>
<p>In a large bowl combine the flours, salt, sugar and oil and then add the yeasty water. If you have an electric mixer with a dough hook then simply set the lot on the lowest speed for 10 minutes, adding more water if necessary, until smooth and elastic. If you don&#8217;t have a mixer, combine the mix until it comes together into a ball of dough. Again, add a little more water if necessary to bring it together. Knead on a lightly floured surface for 10 minutes until smooth and elastic.</p>
<p>Rest the dough in a lightly oiled bowl (so that it doesn&#8217;t stick) and cover with clingfilm or a damp tea towel and leave in a warm place until doubled in size &#8211; mine only took an hour.</p>
<p>After this time, knock the dough back a little by punching it a few times then divide it up into 8 pieces. Roll each into a ball, then recover for another 15-20 minutes. Preheat the oven to 200C and preheat a baking stone or baking tray (turned upside down).</p>
<p>On a lightly floured surface, roll out each dough ball into a pitta shape &#8211; each should be about 0.5 cm thick. Bake them on the stone or baking tray for about 5 minutes, or until golden and puffy. They are best eaten warm from the oven and they re-heat well.
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		<title>Big Lunch Update #2 (FAIL)</title>
		<link>http://helengraves.co.uk/2010/07/big-lunch-update-2-fail/</link>
		<comments>http://helengraves.co.uk/2010/07/big-lunch-update-2-fail/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:15:42 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Food Events]]></category>
		<category><![CDATA[Peckham]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Big Lunch]]></category>
		<category><![CDATA[Big Lunch Peckham]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[filo pastry]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Peckham Food]]></category>
		<category><![CDATA[Peckham Rye]]></category>
		<category><![CDATA[samosas]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spanakopita]]></category>
		<category><![CDATA[Spinach and feta parcels]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=3838</guid>
		<description><![CDATA[I&#8217;m getting nervous now. I blinked two months ago and here I am with just two weeks left to organise a lunch for 40 of my neighbours. Most of us have never even met and yet we&#8217;ve been living as close as rats. I know things about them just from listening. The guy downstairs loves [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting nervous now. I blinked two months ago and here I am with just two weeks left to organise a lunch for 40 of my neighbours. Most of us have never even met and yet we&#8217;ve been living as close as rats. I know things about them just from listening. The guy downstairs loves to play boogie woogie on his piano, particularly on Sundays; I&#8217;ve spent many an afternoon cooking while he tinkles away in the background. I can&#8217;t wait to tell him that his playing has improved <em>a lot</em>. I want to ask the man upstairs if he has an indoor golf-putting machine, because we&#8217;ve spent the past two years trying to work out what that noise is and I really think we&#8217;ve nailed it this time. I&#8217;m looking forward to chatting more with the guy from No. 2, who has a brilliant dry sense of humour; he once asked me, completely deadpan, if I thought it was a weird idea to get everyone in the block to take a photo of themselves and stick it on a sheet so we know who is supposed to be here and who isn&#8217;t. Hilarious. I can&#8217;t wait to break bread with these people.</p>
<p>If I&#8217;m not stressed out of my mind that is. I was going to show you what I&#8217;ve been doing the past few days, including a little demo, if you could call it that, of how to make the feta and spinach spanakopita thingies you see below but seriously, I am cursed in the &#8216;vlogging&#8217; department. Somehow, between us, Chris and I managed to repeatedly fail to press the record button properly and I&#8217;ve wound up with four very short clips of footage which bear pretty much no relation to each other. I&#8217;ve stuck them together into one big fail. I do hope you didn&#8217;t expect any improvement in the quality of this video compared to the last one. You did? Oh.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/mTCCgyg6gjs&amp;hl=en_GB&amp;fs=1?rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/mTCCgyg6gjs&amp;hl=en_GB&amp;fs=1?rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Yep. Sorry.</p>
<p>So here&#8217;s the recipe I was talking about. Warning: very addictive. It&#8217;s hard enough to stop yourself eating the filling while making them, let alone once you&#8217;ve crammed all that healthy spinach up against some cheese and wrapped it in pastry.</p>
<p><a href="http://farm5.static.flickr.com/4139/4743609564_e608d1fd90.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4139/4743609564_e608d1fd90.jpg?referer=');"><img class="aligncenter" title="Feta spinach filo parcels" src="http://farm5.static.flickr.com/4139/4743609564_e608d1fd90.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4134/4764570487_0897dc0c3d.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4134/4764570487_0897dc0c3d.jpg?referer=');"><img class="aligncenter" title="Spinach and Feta Parcel" src="http://farm5.static.flickr.com/4134/4764570487_0897dc0c3d.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Mini Spanakopita</strong> (makes about 20) <strong><br />
</strong></p>
<p>1 pack filo pastry or 1 &#8216;samosa pad&#8217;, which you can buy in Asian grocers. They usually come frozen and are exactly the right width.<br />
Olive oil<br />
3 large bunches of spinach (see vid)<br />
1 pack feta cheese (200g)<br />
1 large onion, finely chopped<br />
Seeds for the edges (optional). I&#8217;ve used sesame seeds, poppy seeds or sometimes I add some onion seeds inside the parcels themselves.</p>
<p>Preheat your oven to 200C</p>
<p>Gently soften the onion in a little olive oil until translucent (sometimes I add a few onion seeds). Set aside in a bowl.</p>
<p>Meanwhile, trim any tough stalks from the spinach and wash in several changes of cold water. Plunge the spinach into boiling water for 3 minutes, then drain and refresh under cold water until it is cool. Pick up the spinach in your hands and squeeze as much water as possible out of it, then chop it roughly and add to the onion. Crumble the feta into the bowl too and season with black pepper. Taste the mixture &#8211; it may not need any salt because of the cheese.</p>
<p>Take either your filo or your samosa pad and lay on a flat surface. If you are using filo, trim the sheets lengthways into 3 then begin each samosa with 1 sheet, brush it with oil and lay another sheet on top, then brush again and add another. If you are using a samosa pad, the sheets are generally thick enough already and you will only need to brush once around the edges.</p>
<p>Take a tablespoon of the spinach feta mix and put it on one corner of the pastry, then carefully fold over into a triangle, pressing down the seams and brushing as you go. Keep folding over into triangles until there is no pastry left. Brush the outside with olive oil. You can now dip the edges into seeds if you wish. Just scatter them on a plate and dip the edges in.</p>
<p>Bake for 10-15 minutes, until golden brown.
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		<title>Adipoli Parathas</title>
		<link>http://helengraves.co.uk/2010/04/adipoli-parathas/</link>
		<comments>http://helengraves.co.uk/2010/04/adipoli-parathas/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:59:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Street Food]]></category>
		<category><![CDATA[adipoli paratha recipe]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[das sreedharan]]></category>
		<category><![CDATA[egg stuffed bread]]></category>
		<category><![CDATA[egg stuffed paratha]]></category>
		<category><![CDATA[paratha]]></category>
		<category><![CDATA[prawn stuffed bread]]></category>
		<category><![CDATA[prawn stuffed paratha]]></category>
		<category><![CDATA[south indian bread]]></category>
		<category><![CDATA[tava]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=3239</guid>
		<description><![CDATA[The tava is still my favourite new toy. For a while, I didn&#8217;t even put it away but just let it sit on the worktop so I could look at it more, like a new pair of shoes that you just can&#8217;t put in the cupboard. I started basic with chapatis and then felt ready [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2785/4518020533_50f5a5780b.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2785/4518020533_50f5a5780b.jpg?referer=');"><img class="aligncenter" title="Adipoli Parathas" src="http://farm3.static.flickr.com/2785/4518020533_50f5a5780b.jpg" alt="" width="500" height="376" /></a></p>
<p>The tava is still my favourite new toy. For a while, I didn&#8217;t even put it away but just let it sit on the worktop so I could look at it more, like a new pair of shoes that you just can&#8217;t put in the cupboard. I <a href="http://helengraves.co.uk/2010/04/garlic-curry-with-chapatis-cucumber-pachadi/" target="_blank">started basic with chapatis</a> and then felt ready to move on to parathas. It was supposed to be a gentle learning curve until I spotted this gorgeous stuffed version; it had to be done.</p>
<p><a href="http://farm5.static.flickr.com/4056/4518007229_39244a5d2b.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4056/4518007229_39244a5d2b.jpg?referer=');"><img class="aligncenter" title="Paratha Dough" src="http://farm5.static.flickr.com/4056/4518007229_39244a5d2b.jpg" alt="" width="500" height="375" /></a></p>
<p>This is from the brilliant &#8216;Indian&#8217; by Das Sreedharan; hopefully I won&#8217;t get into trouble for publishing another of his recipes. I can&#8217;t understand why the book isn&#8217;t more popular to be honest. I found mine for a stupidly low price and quite a few others have told me how they found it in a bargain bin. Das is from Kerala and it&#8217;s packed full of South Indian recipes; coconut, curry leaves and mustard seeds are predominant flavours throughout.</p>
<p><a href="http://farm5.static.flickr.com/4001/4518001331_c3a9dd1295.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4001/4518001331_c3a9dd1295.jpg?referer=');"><img class="aligncenter" title="Adipoli Paratha Filling" src="http://farm5.static.flickr.com/4001/4518001331_c3a9dd1295.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm3.static.flickr.com/2801/4518670990_00bafe1e39.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2801/4518670990_00bafe1e39.jpg?referer=');"><img class="aligncenter" title="Paratha EAT ME! " src="http://farm3.static.flickr.com/2801/4518670990_00bafe1e39.jpg" alt="" width="500" height="362" /></a></p>
<p>Apparently, this recipe is based on &#8220;the popular Ceylonese tradition of flat, thin bread dough stuffed with&#8230;seafood masala.&#8221; You make the paratha dough (wholemeal flour and oil) and then slap it on the hot tava before smearing with the mix of  prawns, egg, onion, chilli and spices. This cooks briefly and then you flip so that the coating sears and sizzles instantly on the tava. You flip again and then roll it all up.</p>
<p><a href="http://farm3.static.flickr.com/2752/4518676244_88aa43e132.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2752/4518676244_88aa43e132.jpg?referer=');"><img class="aligncenter" title="Eat me!!!" src="http://farm3.static.flickr.com/2752/4518676244_88aa43e132.jpg" alt="" width="500" height="392" /></a></p>
<p>They are dangerously moreish. Crisp paratha and soft, spiced stuffing, fragrant with the essential curry leaf; every now and then a succulent prawn. It&#8217;s really tempting to re-make and pack &#8216;em to bursting but this is one of those times to resist &#8211; knowing when to stop and all that. They look weird while you&#8217;re cooking them (a bit like someone sicked up on a paratha &#8211; there&#8217;s no denying it), but once rolled, we&#8217;re talking high quality stuffed carb here &#8211; we ate four each in one sitting and yearned for more.</p>
<p>I suggest you make a steaming great heap of them. There&#8217;s nothing else for it. You won&#8217;t need any accompaniments except perhaps something to dunk them into &#8211; they&#8217;re a meal in themselves.</p>
<p><strong>Adipoli Parathas (from Indian by Das Sreedharan)</strong><br />
(makes eight)</p>
<p>225g wholemeal flour<br />
4 tablespoons vegetable oil, plus extra for brushing</p>
<p>For the filling</p>
<p>8 tablespoons vegetable oil<br />
1/2 teaspoon mustard seeds<br />
2.5 cm piece ginger, peeled and grated<br />
2 onions, peeled and finely chopped<br />
1 green chilli, chopped<br />
10 curry leaves<br />
1/2 teaspoon turmeric<br />
150g raw prawns, peeled<br />
2 eggs, beaten (I used 3)<br />
salt</p>
<p>To make the paratha dough, put the flour in a bowl and gradually stir in the oil and about 150ml water to make a soft, pliable dough. Knead for 3-4 minutes, then return to the bowl, cover and set aside for an hour.</p>
<p>To make the filling, heat the oil in a frying pan. Add the mustard seeds and when the start to pop, add the ginger, onions, chilli and curry leaves. Cook over medium to low heat for 5 minutes, stirring every now and then until soft. Add turmeric and salt and cook for 1 minute then add the prawns until pink and cooked through. Remove the mix from the pan and set aside.</p>
<p>Divide the dough into 8 equal portions. Roll one into a ball before rolling out into a circle as thinly as possible. It should be paper thin and about 8-9 inches in diameter.</p>
<p>Heat a tava, griddle or frying pan and brush with oil. When hot, slap on a circle of dough (the heat should be medium). Cook until it starts to turn golden. Stir the eggs into the prawn mix, lower the heat and then spread 3 scant tablespoons onto the paratha. Leave until the egg is pretty much cooked and then flip, searing the mix onto the paratha. Wait until it is stuck well on there before you flip again and cook briefly. You want it nicely golden underneath.</p>
<p>You now just roll it up. I kept mine warm in a very low oven while I made the rest. I served them cut into two or three pieces each with a yoghurty dipping sauce which had some coriander, chilli and lemon juice stirred through (I think). A dusting of chilli powder on the parathas is really good.
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		<title>Cracking Crumpets</title>
		<link>http://helengraves.co.uk/2010/01/cracking-crumpets/</link>
		<comments>http://helengraves.co.uk/2010/01/cracking-crumpets/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:54:08 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Crumpets]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[crumpet recipe]]></category>
		<category><![CDATA[English crumpets]]></category>

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		<description><![CDATA[Me and crumpets have got history. My first attempt was a complete failure; the batter was wrong, the cooking was wrong, the finished product was wronger than wrong. I ended up with a pile of stodgy, under cooked discs, which lacked that most distinguishing and important of crumpet features &#8211; holes. If they don&#8217;t have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2709/4288031775_d596442f60.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2709/4288031775_d596442f60.jpg?referer=');"><img class="aligncenter" title="Crumpety Loveliness" src="http://farm3.static.flickr.com/2709/4288031775_d596442f60.jpg" alt="" width="500" height="395" /></a></p>
<p>Me and crumpets have got history. My <a href="http://helengraves.co.uk/2009/06/crumpet-fail/" target="_blank">first attempt </a>was a complete failure; the batter was wrong, the cooking was wrong, the finished product was wronger than wrong. I ended up with a pile of stodgy, under cooked discs, which lacked that most distinguishing and important of crumpet features &#8211; holes. If they don&#8217;t have holes then the butter can&#8217;t get in. Enough said.</p>
<p>My <a href="http://helengraves.co.uk/2009/07/crumpet-fail-no2-argh/" target="_blank">second attempt</a> was more promising, mostly down to the good advice of <a href="http://www.beasofbloomsbury.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.beasofbloomsbury.com/?referer=');">Bea</a>, who suggested I use a different recipe and make a couple of tweaks. The batter this time was spectacularly gaseous and I was effervescent with excitement. The bubbles in the batter rise to the top during cooking and burst, leaving that essential network of butter channels. I thought I&#8217;d nailed it. Well, I thought Bea had nailed it.</p>
<p><a href="http://farm3.static.flickr.com/2686/4288798152_3ace60ec8f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2686/4288798152_3ace60ec8f.jpg?referer=');"><img class="aligncenter" title="Crumpety Stack" src="http://farm3.static.flickr.com/2686/4288798152_3ace60ec8f.jpg" alt="" width="500" height="424" /></a></p>
<p>They did produce <em>some</em> holes &#8211; an improvement on the first attempt, but still not good enough. Bea was flummoxed and I was inconsolable until some helpful soul ventured to ask the rather personal question, &#8220;how old is your bicarbonate of soda?&#8221; I hung my head in shame and squeaked out the admission: &#8220;don&#8217;t really know; at least two years, probably three, maybe four.&#8221;</p>
<p>That was back in July. Despite being certain that this embarrassing discovery marked the end of my crumpet woes, I just couldn&#8217;t face making them again until now. The thought of a third failure too traumatic perhaps? Well, it almost happened again; I forgot to put the bicarb in. I honestly couldn&#8217;t believe what was happening, but through the mist of disappointment and dizzying fog of frustration I just slung it in half an hour late, re-mixed, re-covered and hoped for the best.</p>
<p style="text-align: center;"><a href="http://farm5.static.flickr.com/4047/4288784922_6b0eb095a0.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4047/4288784922_6b0eb095a0.jpg?referer=');"><img class="aligncenter" title="Jammy Crumps" src="http://farm5.static.flickr.com/4047/4288784922_6b0eb095a0.jpg" alt="" width="500" height="375" /></a></p>
<p>And&#8230;it worked. Hallelujah! They were spongy and light, with more holes than an OJ Simpson alibi. Finally, a recipe for crumps that I can rely on, and of course I&#8217;ve learned a thing or two about making them along the way. Here it is:</p>
<p>1. Using rings is a right faff. You have to oil them repeatedly (until you can&#8217;t be bothered any more) and lift them up using tongs while simultaneously trying to release the crumpet with a knife. Next time I&#8217;ll freestyle.</p>
<p>2. Making crumpets takes time. If you try and rush them (by turning up the heat) they will burn on the bottom before they are cooked on top.</p>
<p>3. Keeping bicarbonate of soda for longer than two years is skanky and pointless.</p>
<p>4. I&#8217;ve made every single mistake in the book so you don&#8217;t have to.</p>
<p><strong>Crumpets</strong></p>
<p>This mix makes about   14 crumpets. Just think, if you remember to put your bicarb in at the right time, your crumps could have even more holes than mine! (<em>Edit: Miss Marmite Lover has made a brilliant suggestion in the comments: she adds more bicarb than the recipe suggests. Obvious now I think about it. This is a brilliant way to get more holes</em>).</p>
<p>360g plain flour<br />
2 teaspoons active dry yeast<br />
580ml warm milk<br />
1.5 teaspoons salt<br />
1 teaspoon sugar<br />
1 teaspoon bicarbonate of soda</p>
<p>Combine the yeast and sugar with 250ml of the warm milk in a bowl. Do make sure the milk is just warm, not hot. Cover and leave in a warm place to rest for about 10 minutes until frothy.</p>
<p>Sift the flour, salt and bicarbonate of soda into another bowl then make a well in the centre and add the yeasty mix along with the rest of the warm milk. Mix this to a thick batter using a wooden spoon. Cover it with cling film and allow to rest in a warm place for about an hour. The film will rise up as gases build up inside. This is good. The result is an extremely light and aerated batter.</p>
<p>Heat a wide pan over a medium heat then turn down fairly low. Use a piece of kitchen paper to wipe vegetable or groundnut oil over the base so it is coated in a nice film. Do the same to your rings if using or you can freestyle (i.e drop blobs of batter into the pan). Allow to cook for about 8 minutes or so or until they appear &#8216;dry&#8217; on top, then flip them over to toast lightly for a minute on the other side. Remove to a wire rack to cool. Repeat as necessary. They can then be re-heated under a grill to crisp up more before serving. Spread liberally with butter and then rejoice in their holey juiciness.</p>
<p>A huge thank you once again to Bea. Without your advice I may never have lifted myself from the depths of crumpy despair.
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		<title>Comfort Snack: Baked Egg with Anchovy Soldiers</title>
		<link>http://helengraves.co.uk/2009/12/comfort-snack-baked-egg-with-anchovy-soldiers/</link>
		<comments>http://helengraves.co.uk/2009/12/comfort-snack-baked-egg-with-anchovy-soldiers/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 11:24:48 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[anchovy dippers]]></category>
		<category><![CDATA[anchovy soldiers]]></category>
		<category><![CDATA[anchovy toast]]></category>
		<category><![CDATA[baked eggs]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=2264</guid>
		<description><![CDATA[My favourite snack for approximately the last ten years has been a soft boiled egg with anchovy soldiers. Fact. That&#8217;s a long time in service; I feel I&#8217;ve earned my stripes and the right to experiment with something that is nigh-on perfect already. It&#8217;s time to take things to the next level. A baked egg [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2572/4188911216_0117c94564.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2572/4188911216_0117c94564.jpg?referer=');"><img class="aligncenter" title="Baked Eggs" src="http://farm3.static.flickr.com/2572/4188911216_0117c94564.jpg" alt="" width="500" height="399" /></a></p>
<p>My favourite snack for approximately the last ten years has been a <a href="http://helengraves.co.uk/2009/09/guilty-pleasures-dinner-party-2pork-party/" target="_blank">soft boiled egg with anchovy soldiers</a>. Fact. That&#8217;s a long time in service; I feel I&#8217;ve earned my stripes and the right to experiment with something that is nigh-on perfect already. It&#8217;s time to take things to the next level.</p>
<p>A baked egg has the added indulgence of butter and cream and of course, increased size on its side. The spinach in this one was almost a bridge too far but I got away with it, no doubt due to my lengthy service to the cause. The anchovy soldiers need no introduction &#8211; just don&#8217;t be shy with the butter.<br />
<strong><br />
Baked Eggs with Anchovy Soldiers</strong></p>
<p>Personally, I won&#8217;t bother putting the spinach in next time but if you do fancy it, just wilt it down in a pan first, then squeeze out as much moisture as you can before adding to the ramekin, otherwise it will be watery.</p>
<p>Butter<br />
Single cream<br />
One large egg<br />
Salt and pepper</p>
<p>Add your spinach to the ramekin if using and then carefully break in the egg. Add a splash of cream plus a little dab of butter on top and season well with pepper. You may want to add a little salt but remember those anchovies. Bake in the centre of a 180C oven until the egg is just cooked. Serve with toasty dippers slathered generously in butter and topped with as much anchovy fillet as you dare. Sometimes I use white pepper instead of black. Rock &#8216;n roll.
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		<title>Deep Fried Anchovies with Chilli &amp; Preserved Lime Mayo</title>
		<link>http://helengraves.co.uk/2009/10/deep-fried-anchovies-with-chilli-preserved-lime-mayo/</link>
		<comments>http://helengraves.co.uk/2009/10/deep-fried-anchovies-with-chilli-preserved-lime-mayo/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:44:54 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[Fresh Anchovies]]></category>
		<category><![CDATA[Fried Anchovies Recipe]]></category>
		<category><![CDATA[Pickled Limes]]></category>
		<category><![CDATA[Spicy Mayonnaise Recipe]]></category>

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		<description><![CDATA[I rarely come across fresh anchovies, so when I spotted some in a local fishmonger (Moxon&#8217;s in East Dulwich), I greedily snapped up three big handfuls, cheap as chips at £2.something for the lot. Being an anchovy obsessive, the thought of eating them in a new way was almost a bit much for me; I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2642/3983226619_1ec752aca9.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2642/3983226619_1ec752aca9.jpg?referer=');"><img class="aligncenter" title="Deep Fried Anchovies" src="http://farm3.static.flickr.com/2642/3983226619_1ec752aca9.jpg" alt="" width="500" height="370" /></a></p>
<p>I rarely come across fresh anchovies, so when I spotted some in a local fishmonger (Moxon&#8217;s in East Dulwich), I greedily snapped up three big handfuls, cheap as chips at £2.something for the lot. Being an anchovy obsessive, the thought of eating them in a new way was almost a bit much for me; I couldn&#8217;t get home fast enough. &#8220;You can cook them just like whitebait&#8221; the fishmonger advised. &#8220;Really?&#8221; I countered, &#8220;their heads look a bit big to eat.&#8221; I think we must have had our wires crossed somewhere because every recipe I looked at told me to remove the heads and gut them. In the end, I turned to that fount of all food knowledge, The Larousse Gastronomique and it didn&#8217;t let me down, providing  clear instructions on how to clean and fry my most favourite of fishes. We were off.</p>
<p><a href="http://farm3.static.flickr.com/2442/3986089657_e2d71720db.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2442/3986089657_e2d71720db.jpg?referer=');"><img class="aligncenter" title="Khans " src="http://farm3.static.flickr.com/2442/3986089657_e2d71720db.jpg" alt="" width="500" height="323" /></a></p>
<p>The obvious accompaniment to the anchovies would be tartare sauce, but I&#8217;d picked up a jar of preserved limes recently at one of my best-loved local stores &#8211; Khan&#8217;s in Peckham. The sign above the shop never fails to make me smile: &#8220;walk in and see the variety&#8221;. Thing is, Khan really ain&#8217;t kidding. If he sells beans then he sells every kind of bean you can think of. Same with oils, halloumi style cheeses and, to my sheer delight, pickles. So many different kinds of pickles. I had to check myself and make a pact to buy only one pickle a month, otherwise things could get very out of hand. As you move towards the back of the store though, aside from meeting with every kind of dried pulse imaginable, things start to get a bit weird. I&#8217;ve never been right back there and I&#8217;m not sure if I might get swallowed up, into some kind of Peckham Narnia. One day, one day.</p>
<p><a href="http://farm3.static.flickr.com/2501/3986866660_57b275b78f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2501/3986866660_57b275b78f.jpg?referer=');"><img class="aligncenter" title="Pickled Limes" src="http://farm3.static.flickr.com/2501/3986866660_57b275b78f.jpg" alt="" width="500" height="375" /></a></p>
<p>Anyway, the limes. They basically taste like the lime pickle you would eat with a curry, but milder and without the heavy spicing, so I decided to use them in place of lemon juice or other acidity in my mayo. I also chucked in a birds-eye chilli from <a href="http://helengraves.co.uk/2009/09/some-thoughts-on-urban-gardening/" target="_blank">the garden</a>, a good fat clove of garlic and some parsley found lying around looking a bit sorry for itself. A bit of elbow grease and light chopping later, and a fine dipping sauce was created.</p>
<p><a href="http://farm4.static.flickr.com/3424/3983215235_9a8ff1b21f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm4.static.flickr.com/3424/3983215235_9a8ff1b21f.jpg?referer=');"><img class="aligncenter" title="Fresh Anchovies" src="http://farm4.static.flickr.com/3424/3983215235_9a8ff1b21f.jpg" alt="" width="500" height="375" /></a></p>
<p>The anchovies were beheaded and gutted before being gently wiped clean. The Larousse instructs not to wash the anchovies, as their flesh is very delicate; I found this to be very sound advice. They were then dipped in milk followed by seasoned flour and fried until golden brown. We piled them high on plates, squeezed a generous amount of lemon on top and dunked and dipped into the spicy lime mayo. They didn&#8217;t last long. Crispy yet large enough to retain a bit of soft flesh inside, they were like whitebait but ten times better, what with being anchovies and all. We devoured the lot in minutes and I&#8217;m actively seeking out my next fix.</p>
<p><a href="http://farm3.static.flickr.com/2452/3983219941_5e2c415922.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2452/3983219941_5e2c415922.jpg?referer=');"><img class="aligncenter" title="Fried Anchovy" src="http://farm3.static.flickr.com/2452/3983219941_5e2c415922.jpg" alt="" width="500" height="375" /></a></p>
<p>I now have a large jar of limes of course which I&#8217;ve been steadily working my way through. I&#8217;ve had success with a piquant dressing for halloumi mixed with some chilli and mint and I&#8217;ve plans for a stuffed mackerel this weekend which will incorporate them also. After all, I need to get through the jar just so I can justify buying my next pickle.</p>
<p><a href="http://farm4.static.flickr.com/3531/3986128995_f327a5d940.jpg" onclick="pageTracker._trackPageview('/outgoing/farm4.static.flickr.com/3531/3986128995_f327a5d940.jpg?referer=');"><img class="aligncenter" title="Halloumi with Pickled Lime Dressing" src="http://farm4.static.flickr.com/3531/3986128995_f327a5d940.jpg" alt="" width="500" height="420" /></a></p>
<p><strong>Deep Fried Anchovies</strong></p>
<p>First, prepare your anchovies by cutting off their heads and removing the guts. It is easiest to remove the guts with your fingers. Do not try to do this under the tap as the flesh of the anchovy is very delicate, and will break. Chris also had some success twisting the head off, in which case the guts tend to come out at the same time. Just get in there and give it a go I say. If they need further cleaning, give them a little wipe.</p>
<p>Begin heating some oil for deep frying. Tip some plain flour onto a plate and season generously with salt and pepper (fresh anchovies are not as salty as the canned ones) and also have a bowl of milk to hand. Dip each anchovy first into the milk then roll in the seasoned flour. Deep fry, in small batches and drain on kitchen paper. Pile high and serve with the spicy mayo.</p>
<p><strong>Spicy, Preserved Lime Mayo</strong></p>
<p>Take two egg yolks and a fat garlic clove crushed with a pinch of salt. Mix these together in a bowl. Next take about 250-300ml oil of your choice (I often use light olive oil (it needs to be light) but I sometimes also use groundnut, as it is flavourless) and begin adding this to the yolk mixture, a few drops at a time, whisking each few drops in until they are fully incorporated before adding the next. Then, once the mayonnaise starts to get a bit thicker, start adding the oil a little bit faster, whisking all the time. Keep adding oil to the desired thickness (if you think my mayo looks a bit thin in the above picture then you are right, I ran out of oil).</p>
<p>If the mayonnaise splits, take a fresh egg yolk (in a fresh bowl) and begin adding the split mixture to it, a little at a time, as you did with the oil. This should bring it back.</p>
<p>Stir in some chopped parsley, chilli, 1 finely diced pickled lime and black pepper and add more salt if necessary. You could just use some lime or lemon juice or something like white wine vinegar if you do not have the pickled lime.
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		<title>Pan Bagnat</title>
		<link>http://helengraves.co.uk/2009/04/pan-bagnat/</link>
		<comments>http://helengraves.co.uk/2009/04/pan-bagnat/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:06:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sandwiches and The City]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=801</guid>
		<description><![CDATA[[Edit: to save any more of you e-mailing me - I've called it 'pan' rather than 'pain' because google told me so. I don't know why either.] Firstly I would like to express my irritation with the man who persuaded me to buy these tomatoes which he promised would be sweet and delicious, even in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Pan Bagnat Close.jpg" alt="" /></p>
<p><em>[Edit: to save any more of you e-mailing me - I've called it 'pan' rather than 'pain' because <a class="unstyled" href="http://www.google.co.uk/search?source=ig&amp;hl=en&amp;rlz=1G1GGLQ_ENGB319&amp;=&amp;q=pan+bagnat&amp;btnG=Google+Search&amp;meta=lr%3D" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.google.co.uk/search?source=ig_amp_hl=en_amp_rlz=1G1GGLQ_ENGB319_amp_=_amp_q=pan+bagnat_amp_btnG=Google+Search_amp_meta=lr_3D&amp;referer=');">google told me so</a>. I don't know why either.]</em></p>
<p>Firstly I would like to express my irritation with the man who persuaded me to buy these tomatoes which he promised would be sweet and delicious, even in UK spring time. Curiosity got the better of me and I caved. Of course, they didn&#8217;t taste of much. I called him a name which I shall not repeat here &#8211; not to his face of course, I made sure to complain behind his back like a good British customer.</p>
<p>You may have noticed that I haven&#8217;t posted about a sandwich I&#8217;ve found in the city for a while. That&#8217;s because March was a cursed month as far as the sammich was concerned (my partner in sandwich crime <a class="unstyled" href="http://aroundbritainwithapaunch.blogspot.com/2009/04/march-sandwichist-saga.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/aroundbritainwithapaunch.blogspot.com/2009/04/march-sandwichist-saga.html?referer=');">Jonathan</a> had similar problems). I successfully tracked down many promising candidates but the execution was always foiled at the last minute. For this reason then, I bring you one of my favourite ever sangers, from my own little kitchen &#8211; a stand in for March (and probably most of April by the time you get this).</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Bagnat Hollow.jpg" alt="" /></p>
<p>The pan bagnat is a Provençal sandwich, originating from Nice. It traditionally contains a salade niçoise but you can stuff it with practically anything and my slightly crazy version is filled with practically everything that happened to be lurking in my fridge that day. So, you get yourself a nice round loaf, scoop out the middle and then give the inside a good brushing with some garlicky oil.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Bagnat Cucumber.jpg" alt="" /></p>
<p>Then you just need to start layering it up. I had some of those little peppers stuffed with cheese so they went in followed by some cucumber for crunch and then salty anchovies and basil leaves.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Bagnat Basil.jpg" alt="" /></p>
<p>I sprinkled a few capers on top of the fishy layer before adding marinated artichokes.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Bagnat Artichokes.jpg" alt="" /></p>
<p>Those fruits masquerading as tomatoes went on next followed by some spring onion shreds and gem lettuce (with hindsight putting the lettuce on top is a silly idea, as it prevents juices from meeting with bread). Then you weigh the whole thing down well in the fridge for a few hours so that the bread <em>soaks up all the lovely juices within</em> (at least on the bottom anyway&#8230;).</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Bagnat Lettuce.jpg" alt="" /></p>
<p>The bagnat is perfect picnic fare as you just cut it into big, fat wedges and chow down. This is by no means the best I&#8217;ve ever made &#8211; previous successes have included grilled vegetables, mozzarella, olives and sometimes cured meats. Still, not bad for a fridge job eh? A king among sandwiches and a true flavour explosion.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Pan Bagnat Closer.jpg" alt="" />
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		<title>Scotch Eggs: Baked vs. Fried.</title>
		<link>http://helengraves.co.uk/2009/02/scotch-eggs-baked-vs-fried/</link>
		<comments>http://helengraves.co.uk/2009/02/scotch-eggs-baked-vs-fried/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:49:12 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Not Quite Right]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=776</guid>
		<description><![CDATA[Is it just me, or does anyone else spend their time in the pub this way? Debating important and potentially life-changing conundrums such as &#8211; &#8216;pork or beef?&#8217; (if you could only eat one for the rest of your life), &#8216;tomato ketchup or brown sauce?&#8217; (in a bacon sandwich, naturally) and now this &#8211; the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/baked vs fried.jpg" alt="" /></p>
<p>Is it just me, or does anyone else spend their time in the pub this way? Debating important and potentially life-changing conundrums such as &#8211; &#8216;pork or beef?&#8217; (if you could only eat one for the rest of your life), &#8216;tomato ketchup or brown sauce?&#8217; (in a bacon sandwich, naturally) and now this &#8211; the probability of turning out a decent, oven-baked scotch egg*. Instinct says it can&#8217;t be done, but then I started wondering &#8211; maybe we should be giving the baking a chance? Just how well could they really hold up against traditionally fried counterparts? There&#8217;s only one way to find out for a geek like me.</p>
<p>I used a <a class="unstyled" href="http://paganum.wordpress.com/2009/01/21/homemade-scotch-eggs/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/paganum.wordpress.com/2009/01/21/homemade-scotch-eggs/?referer=');">recipe</a> from <a class="unstyled" href="http://paganum.wordpress.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/paganum.wordpress.com/?referer=');">Paganum&#8217;s food blog</a>, fitting because they also supplied the meat (me gushing about them <a class="unstyled" href="http://helengraves.co.uk/?p=774" target="_blank">here</a>) and followed the basic gist, swapping parsley for sage and employing a cheeky little clingfilm method for the assembly.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Scotch Egg Base.jpg" alt="" /></p>
<p>Lay out a meaty bed for your hard-boiled egg on a piece of clingfilm.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Scotch Egg Base with Egg.jpg" alt="" /></p>
<p>Plonk the egg in the middle.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Clingfilm.jpg" alt="" width="470" height="353" /></p>
<p>Gather up the sides and squish the meat around the egg.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Scotch Egg Precrumb.jpg" alt="" /></p>
<p>And, they are ready for a good egging and crumbing&#8230;</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Scotch Egg Crumbed.jpg" alt="" /></p>
<p>&#8230;like so. Except, FAIL #1: I didn&#8217;t have enough oil for deep frying and so had to shallow fry and cross my fingers instead. They looked great, an excellent golden colour, so I carefully spooned them out to let the excess oil drain off.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Scotch Eggs Frying.jpg" alt="" /></p>
<p>Then an excruciating wait (at least three minutes), before I finally gave in and cut one open. Only to find&#8230;raw sausagemeat &#8211; oops. I made the sausage layer too thick, leaving it still uncooked in places. Either that, or the shallow frying method failed me. Probably a bit of both (FAIL #2).</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Raw Sausagemeat.jpg" alt="" /></p>
<p>So, they go in the oven with the baked eggs anyway, which basically ruins the experiment. In the interests of all being right and good however, here&#8217;s the results.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/baked vs fried single eggs.jpg" alt="" /></p>
<p>As you can see, the oven baked egg looks anaemic in comparison to the fried and it doesn&#8217;t have the same calibre of &#8216;crust&#8217;. That said, those baked eggs are pretty damn crispy anyway (I turned them during cooking) &#8211; still immensely satisfying. And inside?</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Scotch Eggs Inside.jpg" alt="" /></p>
<p>The baked is on the right in this picture and I can honestly say, no difference whatsoever within the crumb &#8211; both as perfectly juicy and delicious as the other. So all things considered, there ain&#8217;t much between them but you&#8217;re going to go for the fried, right? Right. Because the golden crunch is important dammit! All of which means that here we have yet another example of why you don&#8217;t bother making a low fat version of a high fat snack. It&#8217;s never going to be the same, you&#8217;re missing the point.</p>
<p>And so what advice can I actually pass on after all that fuss? Don&#8217;t eat three scotch eggs all to yourself, that&#8217;s what. Not all in the space of an hour anyway. The after effects are <em>not</em> desirable and include nausea, guilt and an extra inch on the waistline. On the upside, the taste and texture is out of this world &#8211; a totally different experience to those supermarket fakes &#8211; yucky egg mayonnaise inside grey, textureless flesh (God knows what that&#8217;s made from), and don&#8217;t forget the suspiciously hued crumb.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Prok and Apple Sausages.jpg" alt="" /></p>
<p>Next time, I&#8217;ll either stick with the frying or try misting the baked eggs with oil to brown them up more. I&#8217;ll also be having another bash at making home made salad cream to go with them, although I won&#8217;t be using <a class="unstyled" href="http://thefoody.com/mrsbsoups/saladcream.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/thefoody.com/mrsbsoups/saladcream.html?referer=');">this recipe</a>, which needed so much adjustment on my part, it&#8217;s too complicated to pass on.</p>
<p>In the meantime, Chris has made some pork and apple &#8216;sausages&#8217; with the leftover meat, which will later be transformed (I am told), into a toad in the hole, with onion gravy.  Considering Chris&#8217;s gift for making perfect Yorkshire puddings, this is a very exciting prospect for my tummy &#8211; not to mention perfectly suited to the unusual winter weather!</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Peckham Rye Park.jpg" alt="" /></p>
<p><em>* Yes I realise all three of those examples involve pork.</em>
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		<title>Whitby Crab, Alphonso Mango, Wet Garlic &amp; Summer.</title>
		<link>http://helengraves.co.uk/2008/06/whitby-crab-alphonso-mango-wet-garlic-summer/</link>
		<comments>http://helengraves.co.uk/2008/06/whitby-crab-alphonso-mango-wet-garlic-summer/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 18:51:43 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Appetisers]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=409</guid>
		<description><![CDATA[As much as I love a good stew, soup, pie etc, there is something about summer food &#8211; vibrant colours, fresh flavours, prettiness on a plate. Food is relaxed in an elegant way, something that cannot be easily achieved with stew and dumplings (although, YUM). As soon as the days start getting warmer, my appetite [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-413" title="crab-rolls" src="http://helengraves.co.uk/wp-content/uploads/2008/06/crab-rolls-close-up.jpg" alt="" width="460" height="345" /></p>
<p>As much as I love a good stew, soup, pie etc, there is something about summer food &#8211; vibrant colours, fresh flavours, prettiness on a plate. Food is relaxed in an elegant way, something that cannot be easily achieved with stew and dumplings (although, YUM). As soon as the days start getting warmer, my appetite for carbs starts diminishing and I crave something a bit lighter for my belly. These crab rolls are perfect, like <strong>sushi rolls but without the rice</strong>. The two knobbly cukes turned up in the box &#8211; I pared thin strips with a vegetable peeler and used them as the wrappings for some crunchy &#8216;sushi&#8217; rolls.</p>
<p><img class="aligncenter size-full wp-image-415" title="wet-garlic" src="http://helengraves.co.uk/wp-content/uploads/2008/06/wet-garlic.jpg" alt="" width="460" height="345" /></p>
<p>I got to thinking about seafood with fruit after Chris&#8217; brother told me of a lobster and mango salad he ate recently in Dubai. In the UK,  <strong>Alphonso mangoes are available right now</strong>. You buy them by the box and can find them in Indian grocers, which means just about anywhere in London (I can&#8217;t be sure of their availability elsewhere, although I used to find them with no problems in Oxford).</p>
<p><img class="aligncenter size-full wp-image-410" title="alphonso-mango" src="http://helengraves.co.uk/wp-content/uploads/2008/06/alphonso-mango.jpg" alt="" width="460" height="345" /></p>
<p>The flesh of the Alphonso is considered <strong>unsurpassed in terms of sweetness, juiciness and flavour</strong> and they are smaller than your average specimen. The fact that you buy them by the box coupled with an incredibly short shelf life is no issue as you will gobble them up quickly. The flavour is like a super enhanced mango.</p>
<p><img class="aligncenter size-full wp-image-418" title="wet-garlic-bulb" src="http://helengraves.co.uk/wp-content/uploads/2008/06/wet-garlic-bulb.jpg" alt="" width="460" height="345" /></p>
<p>The crabs landed at Whitby Bay which you can <a class="unstyled" href="http://www.thewhitbycatch.co.uk/whitbywebcam.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.thewhitbycatch.co.uk/whitbywebcam.html?referer=');">see on this webcam</a> . You could even watch the catch come in, if you like that kind of thing&#8230; I bet they eat the freshest crab in Whitby Bay. I remember very clearly some crab eaten while holidaying in Cornwall with my family &#8211; spanking fresh, caught that morning and landed literally feet away from the shop/front of someone&#8217;s house. We ate it with brown toast, a squeeze of lemon and a green salad &#8211; I remember thinking I&#8217;d died and gone to heaven.</p>
<p><img class="aligncenter size-full wp-image-416" title="crab-rolls" src="http://helengraves.co.uk/wp-content/uploads/2008/06/crab-rolls-above.jpg" alt="" width="460" height="345" /></p>
<p>So for the rolls, we have a strip of mango, a pocket of succulent crab meat, a thin strip each of red chilli and spring onion and finally a leaf of young coriander. All of these I picked up from my favourite local shop which I am lucky to have, as the shopkeeper really cares about great produce and his finger is completely on the pulse without being pretentious. I am hoping my preference for shopping locally might offset my carbon footprint a little considering that the Alphonsos came from Mumbai&#8230; Look, I don&#8217;t even drive ok?</p>
<p><img class="aligncenter size-full wp-image-412" title="garlic-starfish" src="http://helengraves.co.uk/wp-content/uploads/2008/06/garlic-starfish.jpg" alt="" width="460" height="345" /></p>
<p>In the same shop I also discovered some<strong> wet garlic &#8211; fresh, paperless and an absolute dream to use</strong>. The shopkeeper was happy we bought it, peeling back the skin slightly and inviting us to smell it&#8217;s pungency. It&#8217;s beautiful. You know how that paper can sometimes drive you crazy? No problem with wet garlic, the skin in still fresh and the cloves pop right out. They are crisp, crush like a dream and the whole bulb is a bloomin&#8217; revelation. <strong>I want all my garlic like this</strong>. The cucumber acted as a perfect container for the fillings &#8211;  you get crunchy cuke, soft crab, fruity mango, a hint of chilli and fragrant herbage.</p>
<p><img class="aligncenter size-full wp-image-414" title="crab-rolls" src="http://helengraves.co.uk/wp-content/uploads/2008/06/crab-rolls-main.jpg" alt="" width="460" height="345" /></p>
<p>This you dunk into the dipping sauce of finely chopped kaffir lime leaves, wet garlic, galangal, rice wine vingear, fish sauce and a touch of honey and oil. Great finger food and perfect for sharing. We ate them on our balcony which is fast becoming a <strong>mini jungle</strong>, listening to sounds of people in the park and the London traffic which I now find strangely comforting. I love sitting in our little oasis with the chaos of the city below.</p>
<p><img class="aligncenter size-full wp-image-417" title="water" src="http://helengraves.co.uk/wp-content/uploads/2008/06/water.jpg" alt="" width="460" height="345" /></p>
<p><strong>Cucumber Rolls with Crab, Alphonso Mango and Chilli</strong></p>
<p>- I don&#8217;t think this really needs a recipe does it? Pare thin strips (lengthways) from a cucumber with a vegetable peeler, fill with white crab meat, mango strips, chilli strips and a coriander leaf. Roll them up. Voila! Dip in your sauce of choice.
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		<title>Courgette, Radish &amp; Kohlrabi Pickle with Spring Quiche</title>
		<link>http://helengraves.co.uk/2008/05/courgette-radish-kohlrabi-pickle-with-spring-quiche/</link>
		<comments>http://helengraves.co.uk/2008/05/courgette-radish-kohlrabi-pickle-with-spring-quiche/#comments</comments>
		<pubDate>Sun, 04 May 2008 19:57:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Blogging Events]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pastries]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=331</guid>
		<description><![CDATA[As soon as the first asparagus appears I jump on it and consume as much as possible during the short 8 week season. It&#8217;s partly the delicate flavour which I find slightly addictive, partly the firm texture and the way it goes SO well with ingredients like ham, egg and cheese &#8211; but I&#8217;m sure [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-335" title="spring-quiche" src="http://helengraves.co.uk/wp-content/uploads/2008/05/spring-quiche.jpg" alt="" width="460" height="345" /></p>
<p>As soon as the first asparagus appears I jump on it and consume as much as possible during the <strong>short 8 week season</strong>. It&#8217;s partly the delicate flavour which I find slightly addictive, partly the firm texture and the way it goes SO well with ingredients like ham, egg and cheese &#8211; but I&#8217;m sure my fascination owes a lot to novelty. I know that once the season is over, I can&#8217;t eat these delicious spears again until next year. Have you ever tried out of season, imported aspragus? It&#8217;s a load of rubbish. Asparagus from Peru? What?!</p>
<p><img class="aligncenter size-full wp-image-340" title="courgette-pickle" src="http://helengraves.co.uk/wp-content/uploads/2008/05/courgette-pickle.jpg" alt="" width="460" height="345" /></p>
<p>I&#8217;ve been lovingly gazing at the new quiche dish since I bought it, patiently waiting for the asparagus to appear. I bought the dish a few weeks ago in a charity shop, for a few pounds. Bargain. I buy a lot of my dishes in charity shops actually &#8211; you have to be in the mood though, it&#8217;s quite a skill rummaging through all the stuff you (really) don&#8217;t want just to find that diamond in the rough. I have the whole process down to a fine art now. It&#8217;s akin to the Londoner travelling mentality, which, if you are not familiar, involves every man and woman for themselves. Well, we&#8217;re not all like that of course, but there is an element of it in every Londoner &#8211; you know it&#8217;s true! It&#8217;s just that some of us can still manage to turn the corners of our mouths upwards into a SMILE and others have fogotten the art. Some of us can also manage to be polite and considerate, but now I&#8217;m sounding preachy so I&#8217;m going to stop.</p>
<p><img class="aligncenter size-full wp-image-339" title="courgette-strings" src="http://helengraves.co.uk/wp-content/uploads/2008/05/courgette-strings.jpg" alt="" width="460" height="345" /></p>
<p>So, quiche. I used pancetta in this one, together with some melting Gruyere, sautéed shallots and vibrant radish and pea shoots. Everything is held together with an unctuous dairy mix and finished with a fine grating of fabulous pecorino, a gift from a friend recently back from Italy. This pecorino is strong and studded with peppercorns.<br />
<img class="left" title="puttingup" src="http://helengraves.co.uk/wp-content/uploads/2008/05/puttingup1.jpg" alt="" width="159" height="200" />I wanted something to cut through the richness of the quiche and thought this might be a good time to make my entry for <a class="unstyled" href="http://rosiebakesapeaceofcake.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/rosiebakesapeaceofcake.blogspot.com/?referer=');">Pixie </a>and<a class="unstyled" href="http://rosiebakesapeaceofcake.blogspot.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/rosiebakesapeaceofcake.blogspot.com/?referer=');"> Rosie&#8217;s</a> new event, &#8216;<a href="http://yousaytomatoisaytomato.blogspot.com/2008/04/putting-up-blogging-event.html" onclick="pageTracker._trackPageview('/outgoing/yousaytomatoisaytomato.blogspot.com/2008/04/putting-up-blogging-event.html?referer=');">Putting Up</a>&#8216;. My entry is basically a variation on<a class="unstyled" href="http://helengraves.co.uk/?p=281" target="_blank"> a previous pickle recipe</a> that I loved so much I couldn&#8217;t wait to make again. <strong>I&#8217;ve just adapted it to the season</strong>. So, here we have a courgette, radish and kohlrabi pickle. It&#8217;s slightly mustardy and sweet-sour with cider vinegar and a touch of sugar. Its like a variation on Italian pickled veggies. It gave me an excuse to break out the Kilner jars again after last years chutney and pickled onions. I also used a good pinch of the &#8216;long peppers&#8217; I bought at <a class="unstyled" href="http://helengraves.co.uk/?p=313" target="_blank">The Real Food Festival</a>, crushed in the pestle and mortar but you can easily leave them out.</p>
<p><img class="aligncenter size-full wp-image-341" title="long-peppers" src="http://helengraves.co.uk/wp-content/uploads/2008/05/long-peppers.jpg" alt="" width="460" height="345" /></p>
<p>They have a sour taste and are quite different to a regular black peppercorn, fragrant and strong. I&#8217;ve mentioned before that they are catkins, isn&#8217;t that cool? The pickle will keep for months in the fridge &#8211; at least I think it will but I don&#8217;t anticipate it lasting that long.</p>
<p><strong>Courgette, Radish and Kohlrabi Pickle</strong></p>
<p>600ml cider vinegar<br />
100g sugar<br />
1 tablespoon wholegrain mustard<br />
1.5 teaspoons black mustard seeds<br />
1.5 tablespoons salt</p>
<p>20 red radishes<br />
3 medium courgettes<br />
2 small kohlrabi<br />
1 very small onion<br />
1 small sprig of dill, finely chopped</p>
<p>2 regular kilner-type jars or alternatives, sterilised (to sterilise your jars, wash them in hot soapy water and then rinse under very hot water. Put into a preheated oven (140C/275F/Gas 1 &#8211; minus any rubber seals &#8211; for 10 minutes).</p>
<p>- Cut all the vegetables into strips by hand, with a julienne peeler or using a grater.<br />
- Put the veg in a large bowl, add the salt and cover with cold water. Stir to dissolve the salt and leave for around an hour or so. Drain the veg and pat them dry.<br />
- Put the dill, vinegar, sugar, mustard and mustard seed into a saucepan and gently heat to a simmer. Let simmer for a few minutes and then cool until warm.<br />
- Pour the liquid over the vegetables then decant everything into jars. Refrigerate.</p>
<p><strong>Spring Quiche</strong></p>
<p>Short crust pastry (I used ready-rolled, shocking! And I can&#8217;t remember how much I used, it was enough to line a 10&#8243; quiche dish &#8211; sorry)<br />
150g pancetta, cubed<br />
13 asparagus spears, trimmed (hold at each end, bend gently until they snap, discard the woody end)<br />
2 largeish shallots, finely sliced<br />
1 clove garlic, crushed<br />
A small handful of radish shoots and the same of pea shoots. You could substitute any leafy shoots here, or peas.<br />
A small handful of chives, chopped<br />
150ml milk<br />
150ml double cream<br />
3 large eggs<br />
100g Gruyere cheese, grated<br />
A grating of parmesan (optional)</p>
<p>A 10&#8243; quiche or flan dish</p>
<p>Preheat oven to 180C/350F/Gas 4</p>
<p>- Roll out the pastry to cover the dish and carefully line it, patching up any holes, even the smallest, really well.<br />
- Line the pastry with baking paper or foil and fill with baking beans, uncooked pulses or uncooked rice.<br />
- Cook, middle shelf for 15 minutes. Remove, take out the paper and baking beans and prick all over the bottom with a fork. Cook 10 minutes more and allow to cool while you make the filling. turn the oven up to 190C/375F/Gas 5.<br />
- Fry the shallots with the pancetta in a dry pan for a few minutes. Add the garlic for 30 seconds or so to soften, be careful not to burn.<br />
- Mix the milk, cream, eggs and chives together with some black pepper (no salt, the pancetta is salty).<br />
- Add the pancetta and shallot mixture to the pastry case and spread evenly. Sprinkle the shoots on top and then the cheese. Pour over the egg mix and arrange the asparagus on top, pushing down slightly to nestle them in. Grate some parmesan over if using.<br />
- Cook, middle shelf for 30-35 minutes until golden brown and just set in the centre.
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