<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Food Stories &#187; Side Dishes</title>
	<atom:link href="http://helengraves.co.uk/category/side-dishes/feed/" rel="self" type="application/rss+xml" />
	<link>http://helengraves.co.uk</link>
	<description>Food and drink from Peckham</description>
	<lastBuildDate>Thu, 02 Feb 2012 08:08:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hickory smoked hot wings with sour cream slaw</title>
		<link>http://helengraves.co.uk/2011/08/hickory-smoked-hot-wings-with-sour-cream-slaw/</link>
		<comments>http://helengraves.co.uk/2011/08/hickory-smoked-hot-wings-with-sour-cream-slaw/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 10:34:22 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Street Food]]></category>
		<category><![CDATA[BBQ chicken wings recipe]]></category>
		<category><![CDATA[BBQ hot wings recipe]]></category>
		<category><![CDATA[BBQ slaw recipe]]></category>
		<category><![CDATA[buffalo wings recipe]]></category>
		<category><![CDATA[Frank's buffalo wings recipe]]></category>
		<category><![CDATA[Frank's chicken wings recipe]]></category>
		<category><![CDATA[Frank's original hot sauce]]></category>
		<category><![CDATA[hickory smoked hot wings recipe]]></category>
		<category><![CDATA[hickory smoked wings recipe]]></category>
		<category><![CDATA[old bay seasoning]]></category>
		<category><![CDATA[smoked hot wings recipe]]></category>
		<category><![CDATA[sour cream coleslaw recipe]]></category>
		<category><![CDATA[sour cream slaw recipe]]></category>
		<category><![CDATA[spicy chicken wings recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=6685</guid>
		<description><![CDATA[The first time I made hot wings they were good, but not hot enough. I wanted try again using the authentic, not very secret ingredient, Frank’s Original Hot Sauce. I also wanted to try my hand at smoking them so I sensed the opportunity for an Amazon binge and bought: 3 bottles of Frank’s, a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Hickory smoked hot wings " src="http://farm7.static.flickr.com/6134/6021320168_25bc4d179e.jpg" alt="" width="500" height="375" /></p>
<p>The<a href="http://helengraves.co.uk/2011/07/hot-wings/" target="_blank"> first time I made hot wings</a> they were good, but not hot enough. I wanted try again using the authentic, not very secret ingredient, <a href="http://www.amazon.co.uk/Franks-RedHot-Original-Cayenne-Pepper/dp/B0005YWH2U/ref=sr_1_3?ie=UTF8&amp;qid=1312797750&amp;sr=8-3" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Franks-RedHot-Original-Cayenne-Pepper/dp/B0005YWH2U/ref=sr_1_3?ie=UTF8_amp_qid=1312797750_amp_sr=8-3&amp;referer=');">Frank’s Original Hot Sauce</a>. I also wanted to try my hand at smoking them so I sensed the opportunity for an Amazon binge and bought: 3 bottles of Frank’s, a tub of <a href="http://www.amazon.co.uk/American-Old-Bay-Seasoning-170g/dp/B0009PCP6S/ref=sr_1_1?s=grocery&amp;ie=UTF8&amp;qid=1312797787&amp;sr=1-1" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/American-Old-Bay-Seasoning-170g/dp/B0009PCP6S/ref=sr_1_1?s=grocery_amp_ie=UTF8_amp_qid=1312797787_amp_sr=1-1&amp;referer=');">Old Bay Seasoning</a>, a Weber chimney starter and a pack of hickory wood chips.</p>
<p>I would encourage anyone who owns a half decent BBQ with a lid to buy some wood chips for smoking immediately, if you haven&#8217;t already. There were almost tears of joy when we lifted the lid to find a rack of wings turned orange with hickory smoke; I was amazed at the results you can achieve with just a regular home kettle BBQ.</p>
<p><a href="http://farm7.static.flickr.com/6001/6020778979_b8d15a170a.jpg" onclick="pageTracker._trackPageview('/outgoing/farm7.static.flickr.com/6001/6020778979_b8d15a170a.jpg?referer=');"><img class="aligncenter" title="The wings, smoking " src="http://farm7.static.flickr.com/6001/6020778979_b8d15a170a.jpg" alt="" width="500" height="375" /></a></p>
<p>I&#8217;d marinated the wings overnight in herbs and seasonings, then smoked them for 25 minutes a side over indirect heat with the hickory chips thrown in. They emerged crisp and burnished brown, ready for a good plunge into a combo of Frank&#8217;s Original and melted butter before going back on the grill, over direct heat for another 20 minutes. To finish, a final lick of that sauce and straight onto the plate.</p>
<p><a href="http://farm7.static.flickr.com/6150/6020775337_b8e7453423.jpg" onclick="pageTracker._trackPageview('/outgoing/farm7.static.flickr.com/6150/6020775337_b8e7453423.jpg?referer=');"><img class="aligncenter" title="Sauce for wings " src="http://farm7.static.flickr.com/6150/6020775337_b8e7453423.jpg" alt="" width="500" height="375" /></a></p>
<p><img class="aligncenter" title="Hot wings " src="http://farm7.static.flickr.com/6026/6020769101_c41c37e5a8.jpg" alt="" width="500" height="354" /></p>
<p>The smoking, together with the sweet, vinegar-chilli punch of Frank&#8217;s (it&#8217;s like a thick Tabasco) cut with velvety butter, makes the flavour incredibly intense &#8211; not to mention sticky. A mound of discarded kitchen paper stained orange with sauce rose before us as we worked our way, just the 2 of us, through 24 wings.</p>
<p><a href="http://farm7.static.flickr.com/6012/6020771813_6394bf2e7c.jpg" onclick="pageTracker._trackPageview('/outgoing/farm7.static.flickr.com/6012/6020771813_6394bf2e7c.jpg?referer=');"><img class="aligncenter" title="Sour cream slaw " src="http://farm7.static.flickr.com/6012/6020771813_6394bf2e7c.jpg" alt="" width="500" height="375" /></a></p>
<p>It seemed appropriate to cut the heat and umami with something a little sharp, a little creamy; a cool, crunchy pit stop between wings. Slaw. This is a classic mix of carrot, white cabbage and red onion; the sauce a mix of sour cream, natural yoghurt, a smidge of American mustard and my secret ingredient &#8211; a slosh of juice from a jar of dill cucumbers, which adds a lovely spiced-sweet pickled note.</p>
<p>Later on, we <a href="http://helengraves.co.uk/2011/07/ham-cooked-in-coca-cola-with-deep-fried-pickles/" target="_blank">deep-fried more pickles</a> and shoved them into a sandwich with shredded wing meat and slaw. So gluttonous. So unhealthy. So. Good.</p>
<p><strong>Hickory Smoked Hot Wings</strong></p>
<p>26-30 chicken wings</p>
<p><em>For the marinade</em></p>
<p>2 cloves garlic<br />
1 white onion<br />
3 teaspoons thyme leaves<br />
3 teaspoons dried oregano<br />
1 teaspoon Old Bay Seasoning<br />
1 tablespoon salt<br />
1 teaspoon paprika<br />
1.5 teaspoons ground black pepper</p>
<p><em>For the sauce</em></p>
<p>1 bottle plus 2 tablespoons Frank&#8217;s Original Hot Sauce (that&#8217;s about 12 tablespoons in total)<br />
125g butter</p>
<p>You will also need hickory chips for smoking the meat.</p>
<p>Begin the day before by marinating the wings. Put the onion in a blender with the garlic and 1-2 tablespoons water and blend to a paste. Put into a large bowl (the one you will use to hold the wings) and add all the other marinade ingredients. Mix well. Add the wings and mix really well to make sure they are all evenly coated. Refrigerate overnight.</p>
<p>When you&#8217;re ready to cook the wings, remove them from the fridge to bring the temperature up and set up your BBQ for indirect cooking; this means lighting the coals to one side (you will cook the meat on the other side). Take a couple of handfuls of hickory chips and soak them in cold water for at least 30 minutes.</p>
<p>When the BBQ is ready, sprinkle a handful of chips directly onto the coals and put your wings on the other side in a single layer (you may need to do 2 batches as I did). Put the lid on (leave the holes half open) and smoke for 25 minutes. After this time, turn the wings and sprinkle on a few more chips.</p>
<p>Melt the butter and hot sauce together in a pan (don&#8217;t be alarmed at the strength of it, this will be tamed somewhat once on the wings). Remove half of it to a bowl and dunk the wings in it, then return to the grill, this time directly over the coals for about 10 minutes each side, until well charred. Dunk again in the sauce before serving. Get the kitchen paper ready.</p>
<p><strong>Sour cream slaw</strong></p>
<p>1/4 white cabbage, very finely shredded<br />
1 medium sized carrot, grated, julienned or shredded in a processor<br />
1/2 red onion, finely sliced<br />
3 heaped tablespoons sour cream<br />
3 tablespoons natural yoghurt<br />
1 teaspoon American mustard<br />
1 tablespoon snipped chives<br />
2 tablespoons juice from a jar of dill pickled cucumbers<br />
Salt and pepper</p>
<p>If you can use a food processor to finely shred the vegetables, do. I used a julienne peeler for the carrot and just finely sliced the onion and cabbage by hand. Put the veg in a large bowl. In another bowl, make the dressing by mixing together all the remaining ingredients. Mix this well with the vegetables. Season with salt and pepper.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2011/08/hickory-smoked-hot-wings-with-sour-cream-slaw/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Wedge salad with blue cheese dressing &amp; candied bacon</title>
		<link>http://helengraves.co.uk/2011/07/wedge-salad-with-blue-cheese-dressing-candied-bacon/</link>
		<comments>http://helengraves.co.uk/2011/07/wedge-salad-with-blue-cheese-dressing-candied-bacon/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 19:12:13 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[American salad recipe]]></category>
		<category><![CDATA[candied bacon]]></category>
		<category><![CDATA[iceberg wedge salad recipe]]></category>
		<category><![CDATA[Roquefort dressing]]></category>
		<category><![CDATA[sour cream dressing]]></category>
		<category><![CDATA[wedge salad with blue cheese dressing and bacon recipe]]></category>
		<category><![CDATA[wedge salad with blue cheese dressing and candied bacon recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=6490</guid>
		<description><![CDATA[I just love how the Americans cut a big wedge of iceberg, drench it in blue cheese dressing and then call it a salad. Respect. I&#8217;m rather fond of the poor old iceberg. It doesn&#8217;t have any flavour to speak of but as a big ol&#8217; wedge of crunch, no lettuce does it better. So, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm7.static.flickr.com/6146/5926105625_0b6a3ac749.jpg" onclick="pageTracker._trackPageview('/outgoing/farm7.static.flickr.com/6146/5926105625_0b6a3ac749.jpg?referer=');"><img class="aligncenter" title="Wedge salad with blue cheese dressing and candied bacon " src="http://farm7.static.flickr.com/6146/5926105625_0b6a3ac749.jpg" alt="" width="500" height="375" /></a></p>
<p>I just love how the Americans cut a big wedge of iceberg, drench it in blue cheese dressing and then call it a salad. Respect.</p>
<p>I&#8217;m rather fond of the poor old iceberg. It doesn&#8217;t have any flavour to speak of but as a big ol&#8217; wedge of crunch, no lettuce does it better. So, you take a quarter of the lettuce and drench it; yes, <em>drench</em> it, in a blue cheese and sour cream dressing. Dribble. You&#8217;ll need something to offset all that richness and tang though, so why not sprinkle on a handful of sweet &#8216;n salty pig-candy pieces? Oh yes indeedy. Picture this: <em>kerrrunch</em> down through that wedge; creamy, salty; nuggets of blue cheese sneaking into every layer but then, hang on what&#8217;s this? Chewy shards of sticky, streaky candied bacon, that&#8217;s what. Salad garnish crack.</p>
<p>Caramelised walnuts would make a lovely alternative to the bacon but I wasn&#8217;t allowed to make those because that would have taken up time I could have been using to make more <a href="http://helengraves.co.uk/2011/03/candied-bacon-and-what-to-do-with-it/" target="_blank">candied bacon</a>.</p>
<p><strong>Wedge salad with blue cheese dressing and candied bacon (serves 4)</strong></p>
<p>1 iceberg lettuce (try to get a nice round one so your wedges look good)<br />
150g blue cheese (I used Roquefort)<br />
200ml sour cream<br />
1 clove garlic, crushed<br />
1 tablespoon lemon juice (plus extra just in case; I found I wanted a little more)<br />
1 teaspoon mustard (I used Dijon)<br />
1 tablespoon chives, snipped with scissors</p>
<p>For the candied bacon</p>
<p>8 rashers streaky bacon<br />
1-2 teaspoons of sugar per bacon rasher, depending on size</p>
<p>First candy the bacon by laying the rashers out on a baking tray and sprinkling the sugar evenly over them. Whack them under a hot grill until crisp and caramelised. Wipe the rashers around in the stick juices that have accumulated in the tray, turn them over and cook the other side. Watch them like a hawk once you&#8217;ve turned them as they will caramelise extremely fast. Once cooked, remove and let cool on a wire rack. Don&#8217;t let the pieces touch each other as they will stick together.</p>
<p>Crush the garlic with a teeny pinch of salt in a pestle and mortar until creamy. Blend the garlic with all the other dressing ingredients together in a bowl. You can do this with a blender if you like but I like my blue cheese dressing quite chunky so I mash it in a bowl to achieve the right consistency; it&#8217;s nice to get the odd nugget of cheese. Taste and add salt and pepper if you like; the cheese will already be quite salty. Taste again and add a little more lemon juice if you think it needs it.</p>
<p>Remove any manky outer leaves from your iceberg and quarter it. Wash it. Arrange each wedge on a plate, dollop on the blue cheese dressing. Cut the bacon into pieces and sprinkle over. Serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2011/07/wedge-salad-with-blue-cheese-dressing-candied-bacon/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Moroccan-style carrot salad</title>
		<link>http://helengraves.co.uk/2010/12/moroccan-style-carrot-salad/</link>
		<comments>http://helengraves.co.uk/2010/12/moroccan-style-carrot-salad/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 13:49:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carrot and coriander salad]]></category>
		<category><![CDATA[carrot salad recipe]]></category>
		<category><![CDATA[cumin carrot salad]]></category>
		<category><![CDATA[Moroccan carrot salad recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=5037</guid>
		<description><![CDATA[When I used to order a veg box, I had to cancel carrots because I just couldn&#8217;t face ploughing through them every single week. This does mean though, that I&#8217;ve prepared carrots in just about every way possible and now that I can enjoy them again, I find I keep returning to this recipe. It [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm6.static.flickr.com/5010/5211441407_767df83dac.jpg" onclick="pageTracker._trackPageview('/outgoing/farm6.static.flickr.com/5010/5211441407_767df83dac.jpg?referer=');"><img class="aligncenter" title="Morrocan carrot salad" src="http://farm6.static.flickr.com/5010/5211441407_767df83dac.jpg" alt="" width="500" height="385" /></a></p>
<p>When I used to order a veg box, I had to cancel carrots because I just couldn&#8217;t face ploughing through them every single week. This does mean though, that I&#8217;ve prepared carrots in just about every way possible and now that I can enjoy them again, I find I keep returning to this recipe.</p>
<p>It has a wonderful sweet and sharp balance, plus the smoky hum of toasted cumin seeds, plenty of zippy coriander and a good slug of olive oil. Dress the carrots while they are nice and hot so they suck up the dressing.</p>
<p><strong>Warm Moroccan-style carrot salad </strong></p>
<p>500g carrots, peeled and chopped into bite size chunks<br />
1 teaspoon cumin seeds, toasted in a dry pan until fragrant<br />
A small handful coriander leaves, roughly chopped<br />
1 teaspoon hot chilli flakes<br />
1 tablespoon red wine vinegar<br />
1 teaspoon icing sugar (or to taste)<br />
3 tablespoons olive oil, or more if you like<br />
3 whole cloves of garlic, peeled</p>
<p>Cook the carrots with the whole garlic cloves until just tender. Meanwhile, combine the sugar, red wine vinegar, coriander, cumin seeds, chilli flakes and olive oil in a bowl. When the carrots are ready, mix them with the dressing. The garlic cloves will have mellowed and are also good to eat.</p>
<p>The salad keeps well and is nice cold too but make sure to give it a good mix before you serve as the dressing collects at the bottom of the bowl.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/12/moroccan-style-carrot-salad/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Baby squid stuffed with prawns and black beans</title>
		<link>http://helengraves.co.uk/2010/11/baby-squid-stuffed-with-prawns-and-black-beans/</link>
		<comments>http://helengraves.co.uk/2010/11/baby-squid-stuffed-with-prawns-and-black-beans/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 13:48:18 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baby squid]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[prawn and black bean stuffed squid recipe]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[stuffed baby squid recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4957</guid>
		<description><![CDATA[Oh how I love to stuff a squid. Two favourite fillings are chorizo and rice or minced pork and lime leaves. Last night I found myself once again with the urge to stuff. I buy bags of frozen baby squid either from my fishmonger or the local Asian supermarket; they&#8217;re cheap and they de-frost quickly, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4129/5203853688_a58111b329.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4129/5203853688_a58111b329.jpg?referer=');"><img class="aligncenter" title="Baby squid stuffed with prawns and black beans" src="http://farm5.static.flickr.com/4129/5203853688_a58111b329.jpg" alt="" width="500" height="375" /></a></p>
<p>Oh how I love to stuff a squid. Two favourite fillings are <a href="&lt;a href=&quot;http://farm5.static.flickr.com/4110/5203852048_4b6950fa40.jpg&quot;&gt;&lt;img class=&quot;aligncenter&quot; title=&quot;Stuffed baby squid&quot; src=" target="_blank">chorizo and rice</a> or <a href="http://helengraves.co.uk/2009/10/thai-style-stuffed-squid/" target="_blank">minced pork and lime leaves</a>.</p>
<p>Last night I found myself once again with the urge to stuff. I buy bags of frozen baby squid either from my fishmonger or the local Asian supermarket; they&#8217;re cheap and they de-frost quickly, making them perfect for a speedy dinner.</p>
<p>Rather than use something soft inside like a grain I wanted to keep a bouncy texture; prawns immediately came to mind. Once minced, they bind together into a wonderful springy filling, like that of a Thai fish-cake. To increase the effect I chopped up the tentacles of the squid and added them to the mix too.</p>
<p><a href="http://farm5.static.flickr.com/4110/5203852048_4b6950fa40.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4110/5203852048_4b6950fa40.jpg?referer=');"><img class="aligncenter" title="Stuffed baby squid" src="http://farm5.static.flickr.com/4110/5203852048_4b6950fa40.jpg" alt="" width="500" height="359" /></a></p>
<p>This seafood centre is studded with the extraordinary deep, salted and funky flavour of fermented black beans. I had to stop myself from eating it all pre-stuffing.</p>
<p>The squid would be great eaten straight from the BBQ in warmer months but last night I served them sliced over rice for a more substantial meal. A pile of steamed greens on the side is very welcome too, and adds moisture for the rice.</p>
<p><strong>Baby squid stuffed with prawns and black beans</strong></p>
<p>8-10 baby squid<br />
200g cooked prawns, finely chopped<br />
3 spring onions, finely chopped (white and green parts)<br />
2 cloves garlic, crushed<br />
1 inch piece ginger, peeled and finely chopped<br />
Juice of 1/2 lime<br />
1 tablespoon light soy<br />
1 teaspoon dark soy<br />
1 tablespoon fermented black beans, rinsed and roughly chopped<br />
2 large pinches of hot chilli flakes<br />
A few drops of sesame oil</p>
<p>Rice, steamed greens and extra spring onion, to serve</p>
<p>Remove the tentacles from the squid if still attached and chop them finely. Heat some groundnut or vegetable oil in a wok (a couple of tablespoons) then stir fry the garlic, ginger and black beans for 30 seconds until fragrant. Add the tentacles and stir fry again for 30 seconds. Add the 2 soy sauces and cook for a further 30 &#8211; 1 minute. Remove from the wok and set aside in a bowl.</p>
<p>Mix the tentacle mixture from the wok with the chilli flakes, spring onions, prawns and lime juice. Make sure it is very well mixed.</p>
<p>Stuff each squid 3/4 full with the mixture. Secure the end of each with a cocktail stick. Heat a heavy based frying pan, add a little oil and fry the squid for a couple of minutes each side. You&#8217;ll need to adjust the cooking time to the size of your squid. Test they are warm in the middle by inserting a skewer into the middle.</p>
<p>Serve sliced over rice with steamed greens. Add a few drops of sesame oil to serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/11/baby-squid-stuffed-with-prawns-and-black-beans/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Chana dahl with spinach: feeling the pressure</title>
		<link>http://helengraves.co.uk/2010/11/chana-dahl-with-spinach-feeling-the-pressure/</link>
		<comments>http://helengraves.co.uk/2010/11/chana-dahl-with-spinach-feeling-the-pressure/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 21:14:16 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Cookware]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[chana dahl]]></category>
		<category><![CDATA[chana dahl recipe]]></category>
		<category><![CDATA[chana dahl with spinach recipe]]></category>
		<category><![CDATA[chana dal]]></category>
		<category><![CDATA[chana dhal]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[prestige pressure cooker]]></category>
		<category><![CDATA[this morning pressure cooker]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4853</guid>
		<description><![CDATA[Damn you, pressure cooker! What is wrong with you? Or is it me? People rave about their pressure cookers and how they can&#8217;t live without them, which is why I accepted the invitation to review one recently.* I was curious and terrified. All that hissing and steaming and well, pressure. Scary. A few days passed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm2.static.flickr.com/1315/5154880162_70f023ab0e.jpg" onclick="pageTracker._trackPageview('/outgoing/farm2.static.flickr.com/1315/5154880162_70f023ab0e.jpg?referer=');"><img class="aligncenter" title="Chana dahl with spinach " src="http://farm2.static.flickr.com/1315/5154880162_70f023ab0e.jpg" alt="" width="500" height="391" /></a></p>
<p>Damn you, pressure cooker! What is wrong with you? Or is it me?</p>
<p>People rave about their pressure cookers and how they can&#8217;t live without them, which is why I accepted the invitation to review one recently.* I was curious and terrified. All that hissing and steaming and well, pressure. Scary. A few days passed and it sat unused on the hob. Eventually, rather than just looking at the damn thing, I plucked up the courage to try using it. The idea of the PC is to produce the results of slow cooking in a fraction of the time. The first dish that sprang to my mind was curry goat.</p>
<p>The meat usually takes a lot of long, slow simmering to tenderise and I wondered how much the PC could shave off the cooking time. After 45 minutes I had a peek inside. The meat was tender &#8211; falling apart, but there was way too much liquid. This really threw me, because I&#8217;d worked out quantities according to the advice in the instruction booklet, resisting the temptation to add more due to multiple warnings that one must NOT LET THE PRESSURE COOKER BOIL DRY. I then had to reduce the sauce for another 45 minutes without the lid on, which defeated the whole point. A very disheartening first attempt.</p>
<p><a href="http://farm2.static.flickr.com/1264/5114646303_85c842281c.jpg" onclick="pageTracker._trackPageview('/outgoing/farm2.static.flickr.com/1264/5114646303_85c842281c.jpg?referer=');"><img class="aligncenter" title="Curry goat " src="http://farm2.static.flickr.com/1264/5114646303_85c842281c.jpg" alt="" width="500" height="375" /></a></p>
<p>Next I decided to try cooking a big hunk of meat in there. A joint of lamb marinated in pomegranate molasses went in, with some liquid. It cooked well, and fast. It was falling apart after cooking for a shade past an hour but I missed the crusty outer bits I&#8217;d get from a roast. The recipe is a keeper (coming soon) but the method, nah.</p>
<p>By this point the PR are wondering when the hell they are going to get their review. I didn&#8217;t want to say I couldn&#8217;t work it out before I&#8217;d given the thing a proper go though so it was time to move on to something else: dahl. All the Indian cooks I know told me that the PC revolutionises your relationship with lentils. &#8220;Cook a dahl in 15 minutes! You&#8217;ll never look back!&#8221; Okay. I started off frying the onions in the base of the PC just as you would a normal saucepan then added garlic, chilli and ginger, the spices, tomatoes and an alarmingly small amount of stock. After checking guideline amounts about 10 times I bit the bullet and got on with it; 15 minutes later and we were oohing and ahhing around the hob &#8211; perfectly tender chana dahl. At last, the sweet taste of success. I could now cook 1 thing in a pressure cooker.</p>
<p><a href="http://farm5.static.flickr.com/4084/5154217325_8c21c96b79.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4084/5154217325_8c21c96b79.jpg?referer=');"><img class="aligncenter" title="The pressure cooker releasing steam " src="http://farm5.static.flickr.com/4084/5154217325_8c21c96b79.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm2.static.flickr.com/1056/5154846202_ee2d772202.jpg" onclick="pageTracker._trackPageview('/outgoing/farm2.static.flickr.com/1056/5154846202_ee2d772202.jpg?referer=');"><img class="aligncenter" title="Chana dahl with spinach " src="http://farm2.static.flickr.com/1056/5154846202_ee2d772202.jpg" alt="" width="500" height="403" /></a></p>
<p>Or so I thought. Today I made the exact same recipe. I added the same amount of liquid, the same quantities of everything and cooked it for the same amount of time. When I opened the lid however, the chana remained uncooked. People, I am baffled.</p>
<p>I don&#8217;t want to give up because I can see the value but frustration is really setting in. I&#8217;m a competent cook for Pete&#8217;s sake. Strange forces are at work here. The PR are probably going to wish they&#8217;d never got their review now,  but it&#8217;s not like I don&#8217;t want to love it, I do. A decent dahl in 15 minutes really is something I could get used to and I want to try cooking chickpeas in it, and stews. Seriously though, I need  advice. What am I doing wrong?  How can the exact same recipe cook differently on 2  separate occasions? Readers, it&#8217;s over to you.</p>
<p><strong><span style="text-decoration: underline;">Chana dahl with spinach</span> <em>(this is the recipe which worked the first time and took ten minutes longer to cook the second time around. However long it takes, it is delicious). </em></strong></p>
<p>300g chana dahl<br />
500ml stock or water<br />
2 medium onions, finely chopped<br />
3 cloves garlic, crushed<br />
1 inch piece ginger, peeled and finely chopped<br />
2 green chillies, finely sliced<br />
2 large tomatoes, finely chopped<br />
1 teaspoon ground coriander<br />
1 teaspoon ground cumin<br />
10 curry leaves<br />
4 green cardamom pods<br />
1 black cardamom pod<br />
1 dried red chilli<br />
1 cinnamon stick<br />
1/2 teaspoon garam masala</p>
<p>1 large bunch of spinach (a few large handfuls)</p>
<p>Groundnut oil, for frying</p>
<p>Lemon wedges and chapattis, to serve. I also like mine with natural yoghurt and red onion slices</p>
<p>Start by using the pressure cooker like a normal saucepan. Set it over a medium heat, lid off. Heat a few tablespoons of groundnut oil then fry the onions, stirring often until softened and beginning to colour. Add the garlic, chilli and ginger and cook for a minute more, stirring constantly. Add all the spices and curry leaves and cook for 1 minute, stirring constantly. Add the tomatoes and lentils, stir to combine, then add the stock and some salt. Turn off the heat.</p>
<p>Fit the lid onto the pressure cooker and ensure it is secure. Make sure the pressure regulator is turned to the (I) position. Turn on the heat and after a few minutes the visual pressure indicator should rise, followed by a gentle hiss sound, meaning that the required pressure level has been reached.</p>
<p>Reduce the heat by approximately a third. The steam should be gently hissing and the pressure indicator should remain up. Start timing now and cook for 15 minutes.</p>
<p>After this time, turn off the heat and move the pressure regulator gently to the steam release position.</p>
<p>Remove the lid and stir in the spinach until wilted. Adjust the seasoning if necessary and serve. </p>
<p><strong>*The Prestige &#8216;This Morning&#8217; range is available at Debenhams (yes, &#8216;This Morning&#8217; the daytime TV show). RRP: £80. I was sent the pressure cooker for review and did not pay for it.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/11/chana-dahl-with-spinach-feeling-the-pressure/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Okra pachadi</title>
		<link>http://helengraves.co.uk/2010/11/okra-pachadi/</link>
		<comments>http://helengraves.co.uk/2010/11/okra-pachadi/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 08:39:19 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Curry]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[crisp okra]]></category>
		<category><![CDATA[cucumber pachadi recipe]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[Keralan side dish]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[okra and yoghurt]]></category>
		<category><![CDATA[okra pachadi]]></category>
		<category><![CDATA[pachadi recipe]]></category>
		<category><![CDATA[South Indian side dish]]></category>
		<category><![CDATA[yoghurt curry sauce]]></category>
		<category><![CDATA[yoghurt side dish]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4826</guid>
		<description><![CDATA[Most of the recipes on this blog are my own, but sometimes I want to share others I&#8217;ve stumbled across, or those that people have sent to me. This pachadi recipe comes from Sharmila, a local food blogger who does Very Good Things with yoghurt and okra. In my limited experience, a pachadi appears to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4058/5143773642_19d5aeacb3.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4058/5143773642_19d5aeacb3.jpg?referer=');"><img class="aligncenter" title="Okra pachadi " src="http://farm5.static.flickr.com/4058/5143773642_19d5aeacb3.jpg" alt="" width="500" height="433" /></a></p>
<p>Most of the recipes on this blog are my own, but sometimes I want to share others I&#8217;ve stumbled across, or those that people have sent to me. This pachadi recipe comes from<a href="http://sharmilaonfood.tumblr.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/sharmilaonfood.tumblr.com/?referer=');"> Sharmila</a>, a local food blogger who does Very Good Things with yoghurt and okra.</p>
<p>In my limited experience, a pachadi appears to be a base of yoghurt and vegetables, topped with a mixture of tempered spices; like pouring a tarka over a dahl. It&#8217;s clearly South Indian, as mustard seeds and curry leaves feature heavily in many recipes. My first chapadi experience came via Flickr when one of my contacts <a href="http://www.flickr.com/photos/keralacookery/4459669908/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/keralacookery/4459669908/?referer=');">posted a recipe </a>so unusual to my eyes that I had to have it. Mustard seeds, dried chilli and curry leaves are fried briefly in coconut oil until the seeds pop then mixed with yoghurt and cucumber. It&#8217;s hard to resist bombing a hot chapatti into the still-sizzling spiced oil. The flavours will have you on the edge of your seat.</p>
<p><a href="http://farm2.static.flickr.com/1152/5143980670_f372f67c9f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm2.static.flickr.com/1152/5143980670_f372f67c9f.jpg?referer=');"><img class="aligncenter" title="Spinach and paneer" src="http://farm2.static.flickr.com/1152/5143980670_f372f67c9f.jpg" alt="" width="500" height="358" /></a></p>
<p>Sharmila&#8217;s version is made using okra slices, fried until crisp; a beautiful contrast against the chilled yoghurt. It takes minutes to make and I can particularly recommend it as part of a  &#8216;curry day&#8217; extravaganza; <a href="http://helengraves.co.uk/2010/10/nargisi-kofta-curry/" target="_blank">nargisi kofta curry</a>, chicken tikka and this excellent spinach and paneer dish from Das Sreedharan&#8217;s hugely under-rated book, &#8216;Indian&#8217;*. Yes, I know I go on about that book all the time.</p>
<p><strong>Okra pachadi </strong></p>
<p>1 teaspoon black mustard seeds<br />
10 or so curry leaves<br />
2-3 green chillies, chopped into a few pieces<br />
Chilli powder<br />
Lemon juice<br />
Coriander leaves<br />
Two large handfuls of okra, chopped up into smallish (2cm pieces)<br />
Natural yoghurt<br />
Salt to taste<br />
Groundnut oil</p>
<p>Fry the okra in a few tablespoons of groundnut oil until nice and crisp. Drain on kitchen paper.</p>
<p>Combine the okra with the yoghurt (about 200g) and a bit of chilli powder (but not too much &#8211; this  isn&#8217;t a spicy dish). Fry the mustard seeds in a small pan in a tablespoon or so of oil. When they start to pop, add the green chilli and curry leaves. When they are nicely sizzling, pour over the yoghurt mixture. Stir to combine, add salt and lemon juice to taste and then add the coriander leaves.</p>
<p>* The edition of Das&#8217; book that I have doesn&#8217;t seem to be available any more but<a href="http://www.amazon.co.uk/Indian-Easy-Everyday-Das-Sreedharan/dp/1844007766/ref=sr_1_3?ie=UTF8&amp;qid=1288858678&amp;sr=8-3" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Indian-Easy-Everyday-Das-Sreedharan/dp/1844007766/ref=sr_1_3?ie=UTF8_amp_qid=1288858678_amp_sr=8-3&amp;referer=');"> this looks very similar</a> and I imagine will have a lot of the same recipes. It&#8217;s one of those books you actually cook from rather than just flick through.</p>
<p>Thanks again to Sharmila for the chapadi recipe.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/11/okra-pachadi/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Potato, caramelised onion and L&#8217;Escala anchovy</title>
		<link>http://helengraves.co.uk/2010/10/potato-caramelised-onion-and-lescala-anchovy/</link>
		<comments>http://helengraves.co.uk/2010/10/potato-caramelised-onion-and-lescala-anchovy/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:38:00 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anchovy tart recipe]]></category>
		<category><![CDATA[caramelised onions]]></category>
		<category><![CDATA[Jansson's temptation]]></category>
		<category><![CDATA[L'Escala anchovies]]></category>
		<category><![CDATA[potato anchovy and onion bake]]></category>
		<category><![CDATA[potato and anchovy bake]]></category>
		<category><![CDATA[potato bake recipe]]></category>
		<category><![CDATA[potato layer cake recipe]]></category>
		<category><![CDATA[potato tart recipe]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4625</guid>
		<description><![CDATA[I couldn&#8217;t decide what to call this. A &#8216;bake&#8217;, perhaps. It&#8217;s not a tart because it has no base, nor a pie, because it has no pastry. It&#8217;s not a Jansson&#8217;s temptation because it has onions and rosemary in it. In the end I just gave up and listed some ingredients. There are layers of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4153/5067437691_2d912e566f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4153/5067437691_2d912e566f.jpg?referer=');"><img class="aligncenter" title="Potato, onion and anchovy bake " src="http://farm5.static.flickr.com/4153/5067437691_2d912e566f.jpg" alt="" width="500" height="375" /></a></p>
<p>I couldn&#8217;t decide what to call this. A &#8216;bake&#8217;, perhaps. It&#8217;s not a tart because it has no base, nor a pie, because it has no pastry. It&#8217;s not a <a href="http://en.wikipedia.org/wiki/Janssons_frestelse" target="_blank" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Janssons_frestelse?referer=');">Jansson&#8217;s temptation</a> because it has onions and rosemary in it. In the end I just gave up and listed some ingredients.</p>
<p>There are layers of potato, sweet caramelised onions with garlic and rosemary and plump L&#8217;Escala anchovies, all melding together with the help of some cream. The top is burnished gold; all curled, crunchy edges and teasing chew. The inside is soft and slightly gooey; a little cream oozing out between the layers as you press with a fork.</p>
<p><a href="http://farm5.static.flickr.com/4087/5067404113_ebfcf8f361.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4087/5067404113_ebfcf8f361.jpg?referer=');"><img class="aligncenter" title="Anchovy layer " src="http://farm5.static.flickr.com/4087/5067404113_ebfcf8f361.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4108/5068025300_36c188b789.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4108/5068025300_36c188b789.jpg?referer=');"><img class="aligncenter" title="Onion layer " src="http://farm5.static.flickr.com/4108/5068025300_36c188b789.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4154/5067428009_5e6a5cfb10.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4154/5067428009_5e6a5cfb10.jpg?referer=');"><img class="aligncenter" title="Pretty potatoes" src="http://farm5.static.flickr.com/4154/5067428009_5e6a5cfb10.jpg" alt="" width="500" height="375" /></a></p>
<p>We ate slices with a big green salad but it struck me that the dish would be a perfect accompaniment to steak. Literally perfect. As if there isn&#8217;t enough calories on the plate already. I lined the dish with butter too, by the way. No messing about. All the richness of potato with salty anchovy, rosemary and garlic &#8211; it&#8217;s screaming for a bone-in rib-eye.</p>
<p>Obviously you don&#8217;t need to use L&#8217;Escala anchovies for this, but do try to find the silvery fillets packed in jars, as those brown tinned ones will only disappoint.</p>
<p><strong>Potato, caramelised onion and anchovy bake</strong></p>
<p>You could use any size tin, as it&#8217;s just a case of layering. Mine was 22cm.</p>
<p>1 jar good quality anchovies packed in olive oil<br />
6-8 large potatoes sliced as thinly as possible<br />
2 large onions, sliced<br />
2 cloves garlic, crushed<br />
2 sprigs of rosemary, leaves removed and finely chopped<br />
142ml pot single cream<br />
Butter, for greasing the dish<br />
Salt and pepper</p>
<p>Begin by caramelising your onions. Heat the oil from the anchovy jar and add the onions, then sweat them down over a very low heat for about an hour, or until completely soft and caramelised. Add the garlic and rosemary for a few minutes at the end of cooking, stirring often.</p>
<p>Preheat the oven to 180C and grease the dish well with butter.</p>
<p>To layer up the dish, begin with a layer of potatoes, overlapping them slightly. Follow this with a layer of anchovies (about 4 fillets), then a layer of onions. Spoon over a few tablespoons of cream, spreading it around as evenly as you can. Season with black pepper but be careful with salt as the anchovies are salty. If you do end up with those brown tinned fillets, don&#8217;t use any salt at all.</p>
<p>Repeat this until the dish is full. Bake for about 30 minutes, or until the top is golden brown and crisp.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/10/potato-caramelised-onion-and-lescala-anchovy/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Corn fritters</title>
		<link>http://helengraves.co.uk/2010/09/corn-fritters/</link>
		<comments>http://helengraves.co.uk/2010/09/corn-fritters/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:38:08 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Peckham]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[corn cakes recipe]]></category>
		<category><![CDATA[corn fried]]></category>
		<category><![CDATA[corn fritters recipe]]></category>
		<category><![CDATA[scotch bonnet salsa recipe]]></category>
		<category><![CDATA[scotch bonnet sauce recipe]]></category>
		<category><![CDATA[sweetcorn fritter recipe]]></category>
		<category><![CDATA[sweetcorn fritters]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4298</guid>
		<description><![CDATA[I usually serve these with bacon. It&#8217;s sweet n salty amazing. This scotch bonnet salsa is also lovely, but there&#8217;s a clear lack of pork in the picture and for that I apologise. Corn is dirt cheap right now and I constantly hear it begging me to shear it from the cob and fritter the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4083/4987011967_1ef2fd424a.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4083/4987011967_1ef2fd424a.jpg?referer=');"><img class="aligncenter" title="corn fritters" src="http://farm5.static.flickr.com/4083/4987011967_1ef2fd424a.jpg" alt="" width="500" height="375" /></a></p>
<p>I usually serve these with bacon. It&#8217;s sweet n salty amazing. This <a href="http://helengraves.co.uk/2010/06/mexican-wave/" target="_blank">scotch bonnet salsa</a> is also lovely, but there&#8217;s a clear lack of pork in the picture and for that I apologise.</p>
<p>Corn is dirt cheap right now and I constantly hear it begging me to shear it from the cob and fritter the living daylights out of it. The fresh stuff really keeps its succulence but canned and frozen will also work. There are all sorts of things you could add to the mix; <a href="http://www.doshermanos.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.doshermanos.co.uk/?referer=');">Simon</a> suggested cockles, which I&#8217;m dying to try. Salt fish is a favourite, if a little more effort. Often though I prefer a simple recipe &#8211; a touch of spice, a little spring onion and fresh herbs; it&#8217;s all about the corn.</p>
<p><a href="http://farm5.static.flickr.com/4107/4987024297_56feae8b49.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4107/4987024297_56feae8b49.jpg?referer=');"><img class="aligncenter" title="Corn fritter" src="http://farm5.static.flickr.com/4107/4987024297_56feae8b49.jpg" alt="" width="500" height="375" /></a></p>
<p>Fiona Beckett asked me to contribute a recipe to her student cooking site, <a href="http://www.beyondbakedbeans.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.beyondbakedbeans.com/?referer=');">Beyond Baked Beans</a> and so this is it. The recipe is easy, fun to make and when served with bacon and perhaps an egg, one of the best hangover cures known to woman. What more could a student want from a meal? If you can stomach it though, there&#8217;s literally no better accompaniment than an ice cold beer.</p>
<p><strong>Corn Fritters</strong></p>
<p>140g plain flour<br />
1/4 teaspoon baking powder<br />
1 egg, lightly beaten with a fork<br />
220ml milk<br />
3 large corn cobs<br />
1 teaspoon ground cumin<br />
1 teaspoon ground coriander<br />
3 spring onions, finely sliced<br />
A small handful of fresh herbs, such as mint, coriander or parsley<br />
If you&#8217;re not serving this with a hot sauce, try adding a finely chopped red chilli in the batter<br />
Salt and pepper</p>
<p>Vegetable or groundnut oil, for frying</p>
<p>Sift the flour into a large bowl with the baking powder. Pour in the milk and mix well to make a smooth batter.</p>
<p>Remove any outer papery husk and strings from the corn cobs then stand one on its end on a chopping board and carefully run your knife down one side to remove the kernels. Repeat this until all the kernels are stripped off and then add them to the batter. Add the egg, spices and spring onion and season with two large pinches each of salt and pepper.</p>
<p>Heat a 1cm depth of oil in a heavy based frying pan or skillet and wait until it starts shimmering, but not smoking. Turn the heat to medium-high. Drop a tablespoon of the batter into the oil at a time and immediately flatten it out into a round fritter shape. It will take a few minutes to turn golden on the underneath &#8211; you can then flip it over and brown the other side. Be wary as the oil will spit a little and splash as you turn them. Set aside to drain of excess oil on kitchen paper then keep warm in an oven on its lowest setting while you make the rest. Don&#8217;t be tempted to try and put too many in the pan at once.</p>
<p>Serve with bacon. And perhaps egg. Or anything else you fancy.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/09/corn-fritters/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>New baba ganoush recipe</title>
		<link>http://helengraves.co.uk/2010/09/new-baba-ganoush-recipe/</link>
		<comments>http://helengraves.co.uk/2010/09/new-baba-ganoush-recipe/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 15:29:20 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Food From The Rye]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Peckham]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[aubergine dip]]></category>
		<category><![CDATA[aubergine sauce]]></category>
		<category><![CDATA[baba ganoush]]></category>
		<category><![CDATA[baba ganoush recipe]]></category>
		<category><![CDATA[burnt aubergine sauce]]></category>
		<category><![CDATA[labneh recipe]]></category>
		<category><![CDATA[pomegranate molasses]]></category>
		<category><![CDATA[strained yoghurt]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4280</guid>
		<description><![CDATA[The way to get good at cooking is to go at recipes over and over, not flit around from one place to another and never look back. I ate a stunning baba ganoush at Maramia Cafe recently as part of a &#8216;lamb banquet&#8217; organised by Carla. The meat was soft and tasty as hell,  but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4149/4982002339_3ab06c00e1.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4149/4982002339_3ab06c00e1.jpg?referer=');"><img class="aligncenter" title="Baba ganoush" src="http://farm5.static.flickr.com/4149/4982002339_3ab06c00e1.jpg" alt="" width="500" height="396" /></a></p>
<p>The way to get good at cooking is to go at recipes over and over, not flit around from one place to another and never look back.</p>
<p>I ate a stunning baba ganoush at <a href="http://maramia.com/ToPublish/Index.aspx" target="_blank" onclick="pageTracker._trackPageview('/outgoing/maramia.com/ToPublish/Index.aspx?referer=');">Maramia Cafe</a> recently as part of a &#8216;lamb banquet&#8217; organised by <a href="http://www.canbebribedwithfood.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.canbebribedwithfood.com/?referer=');">Carla</a>. The meat was soft and tasty as hell,  but the baba was what really blew people&#8217;s minds. It was thicker than mine; I wondered how they&#8217;d achieved the consistency and considered straining the yoghurt. I&#8217;m a serial strainer &#8211; you end up with something almost cream cheese-y but way more refreshing. I tried using it in the baba and the result was of course, richer. I&#8217;ve also started using smaller aubergines, which means that the smoke can penetrate all the flesh, rather than just the outer layer.</p>
<p>That&#8217;s it really &#8211; makes all the difference.</p>
<p><strong>Baba Ganoush</strong></p>
<p>8 small aubergines<br />
2 cloves garlic, crushed<br />
2 lemons (juice)<br />
1 handful mint leaves, chopped<br />
1 handful coriander or parsley leaves (or a little of both), chopped<br />
6-8 tablespoons tahini (I like a good whack but you may want less)<br />
1-2 tablespoons pomegranate molasses<br />
Salt and pepper<br />
4 tablespoons olive oil (not extra virgin)<br />
4 tablespoons strained yoghurt (see below)</p>
<p>First, strain the yoghurt. If you don&#8217;t remember to do this the night before it doesn&#8217;t matter, even a couple of hours will make a big difference and the process itself takes seconds of preparation. Take a 500g tub of decent Greek-style yoghurt such as Total. Full-fat will obviously taste better than low fat but the latter does work okay. You&#8217;ll need some butter muslin, which is available from hardware stores easily. Cut a square of the muslin and line a bowl with it. Mix the yoghurt with a scant teaspoon of salt, mix well, then dollop it all into the middle of the muslin in the bowl. Gather it up, tie string around the top then tie the other end to something (I use a kitchen cupboard handle). Leave it for a few hours or ideally, overnight with the bowl underneath.</p>
<p><a href="http://farm5.static.flickr.com/4114/4787131345_aca6cb9a7d.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4114/4787131345_aca6cb9a7d.jpg?referer=');"><img class="aligncenter" title="Yoghurt straining" src="http://farm5.static.flickr.com/4114/4787131345_aca6cb9a7d.jpg" alt="" width="375" height="500" /></a></p>
<p>Pierce the aubergines with a fork and place directly on the gas rings of a hob (1 per ring) on a low flame, or put them under the grill, turning occasionally until blackened all over and collapsed. They will burst but this is fine, it just requires a bit of attention so you don&#8217;t lose the flesh. Remove to a plate and let cool slightly, then scrape the flesh from inside, leaving any bits of blackened skin and liquid on the plate behind.</p>
<p>Blend with all the other ingredients and season and adjust as necessary. You may want to add more lemon, yoghurt or salt for example.</p>
<p>Allow to sit for a few hours before serving with hot flat breads or pitta for scooping.</p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/09/new-baba-ganoush-recipe/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Peaches with walnuts and feta</title>
		<link>http://helengraves.co.uk/2010/08/pan-fried-peaches-with-walnuts-and-feta/</link>
		<comments>http://helengraves.co.uk/2010/08/pan-fried-peaches-with-walnuts-and-feta/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:52:12 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[grilled peaches]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pan fried peaches]]></category>
		<category><![CDATA[peach feta and walnut salad recipe]]></category>
		<category><![CDATA[peach salad]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4050</guid>
		<description><![CDATA[A truly ripe peach is a juice bomb. It requires a special, forward-leaning eating position, or else the juice will collide with either your t-shirt, your laptop, or the one important paper on your desk amongst all the other miscellaneous crap. Despite this trickery, a snatched and frenzied slurp-fest can be a real pleasure; un-fussed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4134/4854753752_42b63209aa_z.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4134/4854753752_42b63209aa_z.jpg?referer=');"><img class="aligncenter" title="Peaches feta and walnuts" src="http://farm5.static.flickr.com/4134/4854753752_42b63209aa_z.jpg" alt="" width="640" height="480" /></a></p>
<p>A truly ripe peach is a juice bomb. It requires a special, forward-leaning eating position, or else the juice will collide with either your t-shirt, your laptop, or the one important paper on your desk amongst all the other miscellaneous crap. Despite this trickery, a snatched and frenzied slurp-fest can be a real pleasure; un-fussed and fuzzed.</p>
<p>If you find yourself up against a batch that are a bit under-ripe though, this is the recipe for you; they&#8217;ll be capable of holding their own in the pan. Grilling also works.</p>
<p><a href="http://farm5.static.flickr.com/4140/4854743592_1c94874628.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4140/4854743592_1c94874628.jpg?referer=');"><img class="aligncenter" title="Peaches" src="http://farm5.static.flickr.com/4140/4854743592_1c94874628.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4136/4854149589_4ea824e41f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4136/4854149589_4ea824e41f.jpg?referer=');"><img class="aligncenter" title="Pan fried peaches" src="http://farm5.static.flickr.com/4136/4854149589_4ea824e41f.jpg" alt="" width="500" height="375" /></a></p>
<p>If there&#8217;s anything a heap of honeyed peaches is crying out for, it&#8217;s a little salty somethin&#8217; somethin&#8217;. Two courses of action that will never let you down: pig route, cheese route. Grilled bacon slots in effortlessly like the cool kid at school. A sharp cheese like a feta or goat&#8217;s will seem more restrained but delivers similarly satisfying results. S&#8217; up to you.</p>
<p><strong>Pan fried peaches with walnuts and feta<br />
</strong></p>
<p>6 slightly under-ripe peaches<br />
Olive oil, for brushing</p>
<p>For the dressing</p>
<p>1 tablespoon lemon juice<br />
1 generous teaspoon honey<br />
2 teaspoons olive oil<br />
1 tablespoon chopped mint<br />
1 teaspoon chilli flakes</p>
<p>Garnish</p>
<p>150g feta cheese<br />
1 large handful of walnuts</p>
<p>Preheat a heavy based frying pan or skillet over a medium heat. Meanwhile, cut the peaches in half and remove the stones. Brush each one generously with olive oil and season with salt and pepper. Place each peach cut side down in the pan and leave until slightly golden. Turn them over carefully and give them a minute or so on the skin side then remove and allow to cool slightly. Once cool enough to handle, cut each half into 4 wedges.</p>
<p>Toast the walnuts by putting them in a dry pan over a fairly low heat and leaving them for a few minutes, moving them around regularly to stop them burning. Remove and set aside.</p>
<p>Make the dressing by mixing all the ingredients together well and seasoning with pepper and just a little salt as the feta is salty. Combine in a bowl with the peaches &#8211; gently, to stop them breaking up. Arrange on a plate and garnish with the feta and walnuts. Serve immediately.</p>
<p><a href="http://farm5.static.flickr.com/4095/4854144295_79dbca0bb3.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4095/4854144295_79dbca0bb3.jpg?referer=');"><img class="aligncenter" title="Pan fried peaches with feta and walnuts" src="http://farm5.static.flickr.com/4095/4854144295_79dbca0bb3.jpg" alt="" width="500" height="375" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://helengraves.co.uk/2010/08/pan-fried-peaches-with-walnuts-and-feta/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
	</channel>
</rss>

