Category: Pulses


Dhal ‘Stuffed’ Parathas

January 10th, 2010 — 5:03pm

I finally got around to making Gastrogeek’s aubergine dhal after months of bleating on about it. The addition of smoky burnt aubergine flesh is simply inspired and the dish lived up to expectations even after the long build up. With a lot left over though, I wanted to try experimenting with stuffed parathas, which would also solve the problem of not having any bread left to scoop everything up with.

Most recipes instructed to make a dough first, then roll each piece out, spoon a blob of cold dhal in the centre and then pinch it around and seal as if making a dumpling. The ball is then pressed down and rolled out, thus incorporating the lentils. I suppose you could call that ’stuffed’ – the dhal was certainly stuffed inside the dough at one point, but the rolling basically just mushed the whole lot together.

This method does not make things easy when it comes to rolling. Despite liberal flouring, it was hard not to end up in a big, sticky mess as the lentils burst forth from the dough with alarming force, taking no taming whatsoever no matter how gently I rolled and flipped and turned. There had to be an easier way.

It made sense to me to try mixing equal amounts of flour and dhal at the very beginning, so the curry becomes the water that holds the dough together. Since they are not really ’stuffed’ anyway then what would it matter? I made another batch and it worked well; I added just a drop of water to bring it together completely and the result was a much more workable dough that rolled out to a neater, thinner paratha. I didn’t fold the dough over though, so they weren’t as flaky as a regular paratha. Next time, next time.

I cooked them in a cast iron skillet in a little oil, brushing each with an indecent amount of ghee. We scooped up mouthfuls of leftover rogan josh, pumpkin and coconut curry and one of my favourite chutneys: walnut and mint. The recipe comes from Madhur Jaffrey’s ‘Curry Bible’ and is well worth a try. You just stick walnuts, mint, garlic, chillies and lemon juice in the blender, then mix with seasoned plain yoghurt. The result is rather hot with a tangy kick from the yoghurt and it has that immensely satisfying texture of blended walnuts, just like that of muhammara.

I’m not exactly the world’s most skilful paratha maker, but I did manage to produce some buttery, toasty, curry scooper-uppers, which had a pleasing sour and smoky kick and a bit of texture variation from the lentils. A welcome addition to the leftovers repertoire and one well worth the extra couple of pounds in weight gained due to my inability to control myself around clarified butter.

Dhal ‘Stuffed’ Parathas

This isn’t the most authentic recipe you’re going to come across but it is easy, so do what you will.

Equal amounts of dhal (cold) and chapatti flour. If you can’t find chapatti flour then use a 50/50 mix of wholemeal and white flour.
A pinch of salt
Ghee, for brushing
Oil, for frying (I used groundnut)

Mix the dahl and flour together with your hands and then add a drop of water if needed to bring it together. Knead it on a lightly floured surface until the dough becomes smooth (apart from the lentils, obviously). Then cover and leave to rest for about 10 minutes.

Divide into balls roughly the size of a small lemon and roll out to 10-15cm wide circles. You basically want to get them nice and thin. You can then try folding the parathas like I forgot to do, in half and half again before re-rolling. This should give you some nice flaky layers. I imagine this might be harder with the stuffed ones however, as the lentils make the dough a bit lumpier.

Heat a heavy pan until very hot (I used a cast iron skillet), then fry each in a little oil (about 1tsp) on both sides until brown blistered patches appear. Brush liberally with ghee once cooked and set aside on a warm plate while you finish the batch.

Madhur Jaffrey’s Walnut and Mint Chutney (from The Curry Bible)

60g walnuts
30g mint leaves
1 clove garlic
1 tablespoon lemon juice
4 tablespoons plain yoghurt
4 birds eye chillies (I used 2 larger green ones)
1/2 teaspoon salt

Whizz the walnuts, garlic, mint, chillies, lemon juice, salt and 5 tablespoons water in a blender until you have a smooth paste. Using a fork, whip the yoghurt in a separate bowl until light and fluffy. Mix the paste from the blender into this. Taste and adjust the balance of seasonings as necessary.

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15 comments » | Blogging Events, Bread, Curry, Pulses, Sauces, Condiments and Spreads, Vegetables

Jamaican Oxtail Stew with Guinness

October 12th, 2009 — 12:37pm

Every so often, Chris will put in a dinner request: “I saw a Jamaican oxtail stew on Levi Roots a couple of weeks ago” he tells me, “can you make it tonight?” It sounds like a gentle question but is in fact a firm requisition. I’ve tried resisting once before and the look on his little face pulled so hard on the heart strings that I’m now conditioned to comply. Thankfully he was able to remember a few scant details, so a bit of light Googling and a recipe was formed. I marched off purposefully to pick up 1 kg oxtail pieces from a local butcher who describes his shop as, “Irish and Caribbean” – he is Irish, many of his customers Caribbean; it makes sense I suppose.

I rolled the chunks in seasoned flour then browned them on all sides, in batches (so as not to crowd the pan), and set aside. I then softened some diced onion, carrot and celery before adding back the oxtail plus 3 cloves crushed garlic; 1.5 tablespoons thyme leaves; 2 scotch bonnet chillies; 2 tablespoons allspice; 4 large tomatoes, chopped; 2 bay leaves; 1 teaspoon of sugar; 1 litre of beef stock and a can of Guinness. I let this bubble gently for 3 hours before adding 2 cans of beans (I used kidney and pinto) for another 30-45 minutes.

The rich oxtail flaked into melty mouthfuls while the marrow from the bones and high fat content gave the stew a wonderful gelatinous quality. There were still some bits of meat clinging to bone too, which satisfied the need to pick up and gnaw. The gravy was fragrant with allspice and tingling with scotch bonnet heat. I was happy with the Guinness addition too, which is a nod to the Guinness punch served in some Caribbean places; I’ve still yet to try it but have fallen rather in love with the idea. In this stew, it gives an extra depth with bite.

The stew was devoured in a frenzy of slurping, chewing and murmuring, punctuated by the odd ‘ker-ping!’ as discarded pieces of bone were slung into an empty bowl. I’m pretty sure this means I delivered the goods. It’s going into the repertoire for future tweaking and handily, fits into the frugal category, which is the name of the game in this house right now. In my hunt for bargain ingredients, I’ve been exploring the depths of Peckham Rye to an even greater extent than before and finding all sorts of weird and wonderful treats hiding away. Watch this space.

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23 comments » | Caribbean Food, Main Dishes, Meat, Pulses

Grilled Radicchio, Fennel & Tuna with Spicy Anchovy Dressing

August 18th, 2009 — 10:54am

I am obsessed with anchovies. I know that some people can’t stand the intense salty, fishy flavour but that it precisely the reason I love them so. I can do a whole tin in one sitting spread onto hot buttered toast – often I’ll do a soft boiled egg to dip the salty soldiers into. This is possibly my favourite snack and one which I’m very tempted to bust out at our next Guilty Pleasures Dinner Party.

The dinner is supposed to be a place to share culinary creations you shouldn’t really enjoy but you do and I pondered the eligibility of my egg and soldier offering. I mean, many people already love anchovies, right? Think Rowley Leigh’s parmesan custard with anchovy toasts, think lamb studded with rosemary and anchovies, think Worcestershire Sauce, Gentleman’s Relish, Caesar salad, fish sauce, bagna cauda…I could go on.

And then I realised, anchovies are a very guilty pleasure indeed, because we shouldn’t really be eating them at all. Stocks of the salty suckers are dwindling and I for one am gutted. I’m probably single handedly responsible for tipping the balance into the red. Well, me and Rowley Leigh who quite rightly laments that there is no substitute.

So, I’m trying to cut down (a little bit) – I’m taking things one week at a time. Can’t people just start breeding them or something? Crikey, I’m tempted to set up some sort of operation on my balcony just to keep a personal supply going. I thought I might have made the whole thing worse by using tuna in this dish too but that’s OK as long as it’s not Bigeye, Northern Bluefin, Pacific Bluefin or Southern Bluefin, apparently. Phew.

I’d like to say I’ll be able to stop eating anchovies but I’m not quite sure I can make that promise. I mean, I have an addiction, I can’t just go cold turkey – I’ll need professional help.

Grilled Radicchio, Fennel and Tuna with Spicy Anchovy Dressing (serves 2, generously)

1/2 head radicchio
1 bulb fennel
1 tuna steak
1 tin cannellini beans, drained and rinsed (or soak your own)

For the dressing

1 large red chilli, de-seeded or not (up to you) and chopped
2 cloves garlic, chopped
1 handful mint leaves, chopped
Juice of 1/2 large lemon plus an extra squeeze to finish
6 anchovy fillets (more or less depending on taste)
Black pepper
Pinch of sugar
Oil (I used rapeseed)

- To make the dressing either whack the garlic, chilli, mint, anchovies, sugar and black pepper in a blender or pound in a pestle and mortar (my preference) until you have a mushy paste. Add the lemon juice and about 4 tablespoons of oil and mix thoroughly to emulsify. Adjust the quantities as necessary. If your dressing is too tart or you feel like it is punching you in the mouth, add another pinch of sugar.
- Remove any tired outer leaves from the radicchio then cut lengthways through the core and then do the same again so that you have four wedges. Cut the fennel lengthways through the core into slices, taking care to remove any tough bits of core but leaving enough so that it stays together in slices.
- Brush the wedges of radicchio and fennel with some of the dressing, reserving a teaspoon for the beans and some for drizzling at the end. Then grill them either on a hot griddle or the BBQ.
- Rub the tuna steak with oil and season. Grill for 1 minute each side then set aside on a warm plate while you assemble the salad.
- Arrange the fennel and radicchio slices on plates. Mix 1 teaspoon of the dressing with the beans and scatter over. Slice the tuna across the grain and arrange on the plate before drizzling over some of the remaining dressing and adding a final squeeze of lemon juice.

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21 comments » | Barbecue, Dressings, Fish, Main Dishes, Pulses, Salads, Vegetables

Pumpkin and Chickpea Burgers.

November 9th, 2008 — 3:15pm

I orginally intended to post these spiced pumpkin patties for Halloween but the first time I made them, the ratio of pumpkin to chickpea was off and they were too mushy. I wanted a bit more texture and nutty flavour from the chickpeas and so had to hold off until I made them again. This time I cracked it by upping the chickpea content and leaving some of them whole which gave the burgers a lot more bite.

Since making the switch from canned chickpeas to dried, I literally cannot get enough of them. The difference in flavour and texture is staggering. I always thought the humble chickpea was a bit bland and boring, having absolutely no idea what I was missing out on. And really, it’s not that much hassle. OK, so it is (mainly the cooking time), but I think the rewards are well worth it.

You could use any orange-fleshed squash for this recipe – you can see that I didn’t use a ‘traditional’ pumpkin this time around, basically because I couldn’t find one – and I have no idea whether the squash I used was even grown in this country to be quite honest – I know, I know, my bad. I was desperate, desperate I tell you!

I’ve subtly spiced the burgers with a touch of cumin, coriander and a scant teaspoon of smoked paprika, which is great with the sweet pumpkin flavour. Be careful though, not to overdo it with this spice, it’s very easy to sprinkle too far and end up with a smokyness that completely overwhelms everything. For herbage, I tried using coriander the first time around and then basil and parsley the second, both were delicious. Some onion and garlic and they’re good to go, couldn’t be simpler. Chuck everything in a blender then shape as desired. Healthy, easy (pumpin carving aside, I really need new knives) and so satisfying.

To serve, I topped them with tzatziki (yes, I categorised this post as ‘vegan’ so just skip this or use an alternative) and a quick salsa made from tomatoes, red onion and lime juice. A nice bit of tang and crunch to contrast the soft and sweet burger. One small bit of advice though – despite using a beautifully crafted and truly delicious baguette for the bun, I actually wanted something a bit more wholesome and, ideally, seeded – alas, I could not find anything. I recommend this option if it’s your thing as I think it would complement the burgers much better.

So, there we have it. A Halloween recipe that is 9 days late. Good job these burgers are far too good to eat just once a year anyway.

Pumpkin and Chickpea Burgers
(makes 6 burgers)

500g cooked chickpeas
300g roasted orange fleshed squash (I like it roasted, which you can do while getting the other ingredients ready. Just splash with oil, season with salt and pepper and stick in the oven until tender – mine only took about 20 minutes)
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon smoked paprika
1 small onion, chopped
1 clove garlic, crushed
A good handful herbs of your choice (basil, parsley and coriander all work well), roughly chopped
Salt and pepper

- Add everything to a blender, apart from 150g of the chickpeas. Blend everything together until well mixed, then stir in the whole chickpeas. Adjust the seasoning then shape into burgers.
- Fry the burgers in a non-stick pan in a small amount of oil until golden on both sides.

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20 comments » | Healthy, Main Dishes, Pulses, Sandwiches, Vegan, Vegetables

Chorizo, Kale and Chickpea Stew with Sherry

October 4th, 2008 — 10:18am

I have one foot already out the door as I’m writing this but just want to share it with you while I still have the warm cosy feeling inside. After the food and sherry pairing with Heston Blumenthal earlier this week, I was blessed with a bottle of Manzanilla sherry. Unfortunately, I was also the recipient of a nasty cold and so needed something to fortify and comfort – stew. When a big bag of kale arrived in the vegetable box I immediately thought of a favourite chorizo-kale-chickpea dish but a little splash of sherry makes it that bit more interesting, adding extra flavour and depth. I’ve used sherry with similar ingredients before (in a soup) with great success and I shall be adding a slosh to all manner of braises, soups and hearty winter grub in the near future.

I cannot urge you enough to make this dish with dried chickpeas – they are totally worth it for two reasons, firstly – the knobbly firm texture and secondly, the nuttiness. As I’m sure most of you already know, they are far superior to the tinned version and yet require a little more effort on the part of your memory and your time. It is necessary to re-hydrate the peas overnight by soaking in water and then giving them a bit of a cooking to avoid a rather nasty stomach upset. That out of the way, you are rewarded for your efforts accordingly.

It then just remains for you to crack on with the one-pot wonder that is stew, leave it while it plop plops away on the stove, filling your house with the most droolsome aroma and then finally, ladle yourself a big bowlful, curl up  on the couch and prepare yourself for a big cosy food hug. Just don’t get impatient and burn your tongue like I always do.

P.S – I know that I promised you that recipe I have finally perfected after so many years and for which I picked up the missing ingredient recently at Persepolis. It is coming – next week I promise, to you and myself.

Chorizo, Kale and Chickpea Stew
I have lost the paper on which I recorded quantities but I think stew is something you add to as necessary anyway, while quantities are not hugely important. However, if you would like a more clearly stated recipe – don’t hesitate to e-mail me. Here’s the rough version.

Fry some onions until opaque, add carrots, peppers and garlic, followed by a good glug of sherry. Let the alcohol burn off then add stock, passata (or tinned tomatoes), the chickpeas, cooking chorizo, kale, a little potato and a good pinch of (hot) smoked paprika to taste. Let simmer for about an hour, then season and add fresh chopped parsley.

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13 comments » | Main Dishes, Meat, Pulses, Vegetables

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