Category: Pulses


Ham Hock and White Bean Soup (AoL Lifestyle)

November 22nd, 2011 — 9:26am

I’m very much into cooking with ham hocks (or knuckles) again after the pibil, so I’ve made a porky white bean broth for AoL Lifestyle, super-charged with a salsa verde-like green sauce. Find the recipe over on AoL.

10 comments » | AoL Lifestyle, Lunchbox, Main Dishes, Meat, Pulses, Soups

Pulled Pork, Boston Baked Beans & Pickled Fennel

June 2nd, 2011 — 3:31pm

Visiting Pitt Cue Co. got me thinking about American BBQ and specifically, pulled pork. I don’t have a smoker at home but I do have a decent Weber, which is more than capable of housing a big ol’ hunk of pig shoulder for 4 hours. In she went and out she came, alarmingly black after the allotted cooking time. This is normal. The caramelised crust or ’bark’ is sealing in the moist, fat-bathed meat.

I gave the shoulder a good rubbing 24 hours before with a shed-load of sugar, smoky chipotle flakes, orange zest and garlic plus some ground cloves and allspice because neither ever do any wrong on the grill and they sling things off in another direction. I was pleasantly surprised by how much the rub penetrated the meat and also by how edible that crust turned out to be; crunchy umami-pork-bark.

As the meat was going to take so long on the BBQ, I made use of the oven for 4 hours too, cooking Boston baked beans. They are time consuming as the beans need soaking overnight but wow, the results are worth it.

It starts, as all the best things do, with pork. I bought a piece of smoked pork belly (readily available in Peckham but smoked bacon or pancetta would substitute well), chopped it into chunks (including the rind for extra flavour) and combined it with the beans, Worcestershire sauce, spices and molasses. The molasses is the defining feature of Boston baked beans, Boston being apparently famous for producing loads of the stuff, a fact which led to the ‘Great Molasses Disaster’ in 1919. A 2,300,000 gallon storage tank collapsed, flooding the city with a black slick, killing 21 people. Wikipedia tells us the residents claim you can still catch a whiff of molasses on a hot summers’ day.

Anyway, I can’t recommend these beans enough. They have a very ‘BBQ’  flavour from the pork fat and spices and the malty sweetness of unrefined sugars means it melds into one of the most rich and satisfying dishes I’ve ever eaten; up there with rendang and Marmite on the umami scale.

Ready to go in the oven.

At the end of cooking time, a slightly scary crust has formed on top of the beans.

Breaking through the crust to a chorus of ‘oohs’ and ‘aaahhhs’.

The leftovers on toast the next day. So porky. So smoky.

That white blob in the background is the pickled fennel I made to accompany the meal. Steeped in a mixture of pink peppercorns and citrus zests, it was very welcome alongside the richness of meat n beans. We wiped the plates clean with chunks of sourdough.

This was probably my favourite BBQ of the year so far, even though it rained. There’s no need to give up hope when this happens by the way, just get yourself a chair and an umbrella…

Pulled Pork (serves 2-4, depending on appetite; mine fed 4 but we had beans)

1 x bone-in pork shoulder weighing approximately 2kg
2 tablespoons chipotle flakes
Zest of 1 orange, finely chopped
200g dark brown sugar like muscovado
4 cloves garlic, crushed
1/2 teaspoon ground cloves
2 teaspoons ground allspice
1 tablespoon salt

Mix all the ingredients for the rub together well, using your hands. The night before you want to cook the meat, rub it all over, liberally with the rub. Cover and refrigerate overnight.

The next day, remove the meat from the fridge about an hour before you want to cook it. Light the BBQ and when the coals are white, bank them to one side of the grill. Place the meat on the other side so that it is not sitting directly over any coals.

Cook the meat for 4 hours. Each hour, add 8-12 more coals to the pile. This should keep the temperature fairly constant. The meat will be completely black on the outside after this time; don’t worry. Remove the meat to a plate and start pulling it apart to reveal the meat within. Use two forks to shred it. Serve.

Boston Baked Beans (serves 4 with leftovers)

500g dried white beans (I used cannelini but white kidney or haricot beans would also work)
450g piece smoked pork belly (or smoked bacon or pancetta; you want it in one piece so you can cut nice chunks), cut into chunks, including the rind.
2 tablespoons tomato puree
3 tablespoons brown sugar
3 tablespoons molasses
2 tablespoons Worcestershire sauce
2 bay leaves
1 medium onion, diced
4 cloves
1 cinnamon stick
Salt and pepper

In a large bowl, cover the beans with plenty of cold water, leaving room for them to double in size. Leave to soak overnight. The next day, drain and rinse the beans.

Place them in a large pan or heavy casserole dish if you have one (so you won’t have to transfer the beans when you want to put them in the oven). Cover them with water. This needs to reach 2 inches above the top of the beans. Bring to the boil and boil hard for 10 minutes, skimming off the scum. Reduce to a gentle simmer and cook for 1 hour.

Preheat the oven to 140C/275F/Gas 1

If using a saucepan, now transfer to an ovenproof casserole. Add all the other ingredients but NO salt at this point. Cover and cook for 3 hours. After this time, taste and season carefully with salt (the pork will be salty). Cook, uncovered for a further hour.

Pickled Fennel

4 bulbs fennel
500ml white wine vinegar
3 teaspoons salt
5 tablespoons sugar (or more to taste)
1 orange
1 lemon
1 scant teaspoon pink peppercorns
5 black peppercorns
1 teaspoon coriander seeds

Cut the fennel in half lengthways and remove the core. Slice horizontally into thin strips. Place in a colander, mix well with the salt and leave to drain for 1 hour.

Remove the zest from the lemon and orange and juice the fruits. After the fennel has finished draining, mix in the zests and pack the mix into a sterilised jar.

In a small pan combine the citrus juices, vinegar, sugar, coriander seeds and peppercorns. Heat the mixture almost to boiling point, stirring to dissolve the sugar. Pour this over the fennel, making sure that it is all covered. Seal and allow to cool.

49 comments » | Barbecue, Main Dishes, Meat, Pulses, Sandwiches, Vegetables

Chana dahl with spinach: feeling the pressure

November 7th, 2010 — 9:14pm

Damn you, pressure cooker! What is wrong with you? Or is it me?

People rave about their pressure cookers and how they can’t live without them, which is why I accepted the invitation to review one recently.* I was curious and terrified. All that hissing and steaming and well, pressure. Scary. A few days passed and it sat unused on the hob. Eventually, rather than just looking at the damn thing, I plucked up the courage to try using it. The idea of the PC is to produce the results of slow cooking in a fraction of the time. The first dish that sprang to my mind was curry goat.

The meat usually takes a lot of long, slow simmering to tenderise and I wondered how much the PC could shave off the cooking time. After 45 minutes I had a peek inside. The meat was tender – falling apart, but there was way too much liquid. This really threw me, because I’d worked out quantities according to the advice in the instruction booklet, resisting the temptation to add more due to multiple warnings that one must NOT LET THE PRESSURE COOKER BOIL DRY. I then had to reduce the sauce for another 45 minutes without the lid on, which defeated the whole point. A very disheartening first attempt.

Next I decided to try cooking a big hunk of meat in there. A joint of lamb marinated in pomegranate molasses went in, with some liquid. It cooked well, and fast. It was falling apart after cooking for a shade past an hour but I missed the crusty outer bits I’d get from a roast. The recipe is a keeper (coming soon) but the method, nah.

By this point the PR are wondering when the hell they are going to get their review. I didn’t want to say I couldn’t work it out before I’d given the thing a proper go though so it was time to move on to something else: dahl. All the Indian cooks I know told me that the PC revolutionises your relationship with lentils. “Cook a dahl in 15 minutes! You’ll never look back!” Okay. I started off frying the onions in the base of the PC just as you would a normal saucepan then added garlic, chilli and ginger, the spices, tomatoes and an alarmingly small amount of stock. After checking guideline amounts about 10 times I bit the bullet and got on with it; 15 minutes later and we were oohing and ahhing around the hob – perfectly tender chana dahl. At last, the sweet taste of success. I could now cook 1 thing in a pressure cooker.

Or so I thought. Today I made the exact same recipe. I added the same amount of liquid, the same quantities of everything and cooked it for the same amount of time. When I opened the lid however, the chana remained uncooked. People, I am baffled.

I don’t want to give up because I can see the value but frustration is really setting in. I’m a competent cook for Pete’s sake. Strange forces are at work here. The PR are probably going to wish they’d never got their review now, but it’s not like I don’t want to love it, I do. A decent dahl in 15 minutes really is something I could get used to and I want to try cooking chickpeas in it, and stews. Seriously though, I need advice. What am I doing wrong?  How can the exact same recipe cook differently on 2 separate occasions? Readers, it’s over to you.

Chana dahl with spinach (this is the recipe which worked the first time and took ten minutes longer to cook the second time around. However long it takes, it is delicious).

300g chana dahl
500ml stock or water
2 medium onions, finely chopped
3 cloves garlic, crushed
1 inch piece ginger, peeled and finely chopped
2 green chillies, finely sliced
2 large tomatoes, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
10 curry leaves
4 green cardamom pods
1 black cardamom pod
1 dried red chilli
1 cinnamon stick
1/2 teaspoon garam masala

1 large bunch of spinach (a few large handfuls)

Groundnut oil, for frying

Lemon wedges and chapattis, to serve. I also like mine with natural yoghurt and red onion slices

Start by using the pressure cooker like a normal saucepan. Set it over a medium heat, lid off. Heat a few tablespoons of groundnut oil then fry the onions, stirring often until softened and beginning to colour. Add the garlic, chilli and ginger and cook for a minute more, stirring constantly. Add all the spices and curry leaves and cook for 1 minute, stirring constantly. Add the tomatoes and lentils, stir to combine, then add the stock and some salt. Turn off the heat.

Fit the lid onto the pressure cooker and ensure it is secure. Make sure the pressure regulator is turned to the (I) position. Turn on the heat and after a few minutes the visual pressure indicator should rise, followed by a gentle hiss sound, meaning that the required pressure level has been reached.

Reduce the heat by approximately a third. The steam should be gently hissing and the pressure indicator should remain up. Start timing now and cook for 15 minutes.

After this time, turn off the heat and move the pressure regulator gently to the steam release position.

Remove the lid and stir in the spinach until wilted. Adjust the seasoning if necessary and serve.

*The Prestige ‘This Morning’ range is available at Debenhams (yes, ‘This Morning’ the daytime TV show). RRP: £80. I was sent the pressure cooker for review and did not pay for it.

18 comments » | Cookware, Curry, Healthy, Lentils, Lunchbox, Main Dishes, Products, Pulses, Side Dishes

Home made hummus & pitta

July 25th, 2010 — 11:34am

You’ve probably heard that it is really easy to make good hummus at home and that, once you’ve tried it, you’ll ‘never go back’ to the shop-bought stuff. This is rubbish. I’ve rarely met anyone in real life who hasn’t told me that their experiences of making this classic Middle Eastern chickpea slurry at home were wildly disappointing. Recipes say things like, “for a super simple, healthy supper, just whizz two tins chickpeas with 1 clove garlic, 2 tablespoons tahini, juice of 1 lemon and a glug of olive oil.” It absolutely never comes out right. It’s never smooth enough and the flavours always seem out of kilter.

I’ve been trying to make a decent version myself for years because, once I fail at something in the kitchen, I’m like a dog with a bone; Steingarten-esque in my persistence of perfection. I think I’ve cracked it but let me warn you now, you’ve got to put a little work in to get the results.

I’d been approaching the task in entirely the wrong way, viewing it as a five minute job – whack it all in the blender and hope for the best. Really good hummus though, is actually a labour of love.

It is essential to cook your own chickpeas. Tinned ones pong, their flesh weak and pallid. Soak the dried ones overnight in cold water with bicarbonate of soda then cook the next day; a 10-minute rapid boil and skimming plus an hours simmer should do it. If you think that’s a lot of effort then brace yourself for the next step. The creamiest texture comes from individually popping each chickpea from its papery skin; it is these tough coatings which make the hummus coarse. We’re talking one episode (new format) of Come Dine with Me to skin those suckers.

Another tip is to use the smallest chickpeas you can find. I’ve taken to these brown ones recently; they’re small and nutty, although the end result is never quite as smooth as with white peas. When it comes to blending, I do the tahini and lemon juice first, otherwise the tahini can clump and never distribute properly and then add the chickpeas in batches with a splash of water each time. Again, it all helps to make a smooth paste. The rest is down to personal taste although of course it’s better to add a little at a time rather than try to counteract a dominant flavour later.

Buoyed by my success with the hummus, I decided to have a go at making pitta bread. They only needed an hour to rise and puffed up really well. Unlike the hummus, very easy to get right first time and honestly, so much better than shop-bought. Really.

Hummus

This makes a big batch but let’s face it, if you’re going to faff about skinning chickpeas then you may as well make it worth your while.

325g dried chickpeas (they will double in weight once cooked)
1 teaspoon bicarbonate of soda
5-6 tablespoons tahini
1/2 teaspoon ground cumin
Juice of 1 lemon and possibly the juice of another (at least half)
2 fat cloves of garlic
1 heaped teaspoon fine salt
Olive oil

Parsley and paprika to garnish (optional). Toasted pine nuts or whole chickpeas are also good on top.

Begin the day before, by soaking your chickpeas in cold water with the bicarbonate of soda and leaving them overnight. The next day, rinse them, cover with cold water (no salt) and bring to a rapid boil and leave for 10 minutes, skimming off the scum that rises to the top. Drain then re-cover with water and simmer for an hour – 90 minutes, until they are soft and squish easily between your fingers.

Once cool, pop each one from its skin. It takes a while but I found plonking myself in front of the telly eased the pain.

Whizz the tahini and juice of 1 lemon together in a blender until well combined, then blend the garlic and salt into the mix before adding the chickpeas, a handful plus a splash of water each time. When all your chickpeas are blended in, add a good glug of olive oil (hold the bottle over the blender for a couple of seconds), turn the blender on and leave it for a few minutes. Adjust the flavours to your taste. I find it always needs more lemon juice.

Garnish with more olive oil, parsley and paprika.

Pitta Bread (makes eight)

I used part wholemeal flour, firstly because I had some hanging around and secondly for a bit more of a robust flavour. I think it works well but you can use entirely strong white bread flour if you prefer.

220g strong white bread flour
150g whole wheat flour
1 heaped teaspoon fine salt
1 tablespoon caster sugar
1 x 7g sachet fast action dried yeast
300ml warm (not hot) water
2 tablespoons olive oil

Add the yeast to the water and leave in a warm place for about 10 minutes until frothy. This means that the yeast is activated.

In a large bowl combine the flours, salt, sugar and oil and then add the yeasty water. If you have an electric mixer with a dough hook then simply set the lot on the lowest speed for 10 minutes, adding more water if necessary, until smooth and elastic. If you don’t have a mixer, combine the mix until it comes together into a ball of dough. Again, add a little more water if necessary to bring it together. Knead on a lightly floured surface for 10 minutes until smooth and elastic.

Rest the dough in a lightly oiled bowl (so that it doesn’t stick) and cover with clingfilm or a damp tea towel and leave in a warm place until doubled in size – mine only took an hour.

After this time, knock the dough back a little by punching it a few times then divide it up into 8 pieces. Roll each into a ball, then recover for another 15-20 minutes. Preheat the oven to 200C and preheat a baking stone or baking tray (turned upside down).

On a lightly floured surface, roll out each dough ball into a pitta shape – each should be about 0.5 cm thick. Bake them on the stone or baking tray for about 5 minutes, or until golden and puffy. They are best eaten warm from the oven and they re-heat well.

25 comments » | Barbecue, Bread, Dips, Healthy, Lunchbox, Main Dishes, Pulses, Sauces, Condiments and Spreads, Snacks

Dhal ‘Stuffed’ Parathas

January 10th, 2010 — 5:03pm

I finally got around to making Gastrogeek’s aubergine dhal after months of bleating on about it. The addition of smoky burnt aubergine flesh is simply inspired and the dish lived up to expectations even after the long build up. With a lot left over though, I wanted to try experimenting with stuffed parathas, which would also solve the problem of not having any bread left to scoop everything up with.

Most recipes instructed to make a dough first, then roll each piece out, spoon a blob of cold dhal in the centre and then pinch it around and seal as if making a dumpling. The ball is then pressed down and rolled out, thus incorporating the lentils. I suppose you could call that ‘stuffed’ – the dhal was certainly stuffed inside the dough at one point, but the rolling basically just mushed the whole lot together.

This method does not make things easy when it comes to rolling. Despite liberal flouring, it was hard not to end up in a big, sticky mess as the lentils burst forth from the dough with alarming force, taking no taming whatsoever no matter how gently I rolled and flipped and turned. There had to be an easier way.

It made sense to me to try mixing equal amounts of flour and dhal at the very beginning, so the curry becomes the water that holds the dough together. Since they are not really ‘stuffed’ anyway then what would it matter? I made another batch and it worked well; I added just a drop of water to bring it together completely and the result was a much more workable dough that rolled out to a neater, thinner paratha. I didn’t fold the dough over though, so they weren’t as flaky as a regular paratha. Next time, next time.

I cooked them in a cast iron skillet in a little oil, brushing each with an indecent amount of ghee. We scooped up mouthfuls of leftover rogan josh, pumpkin and coconut curry and one of my favourite chutneys: walnut and mint. The recipe comes from Madhur Jaffrey’s ‘Curry Bible’ and is well worth a try. You just stick walnuts, mint, garlic, chillies and lemon juice in the blender, then mix with seasoned plain yoghurt. The result is rather hot with a tangy kick from the yoghurt and it has that immensely satisfying texture of blended walnuts, just like that of muhammara.

I’m not exactly the world’s most skilful paratha maker, but I did manage to produce some buttery, toasty, curry scooper-uppers, which had a pleasing sour and smoky kick and a bit of texture variation from the lentils. A welcome addition to the leftovers repertoire and one well worth the extra couple of pounds in weight gained due to my inability to control myself around clarified butter.

Dhal ‘Stuffed’ Parathas

This isn’t the most authentic recipe you’re going to come across but it is easy, so do what you will.

Equal amounts of dhal (cold) and chapatti flour. If you can’t find chapatti flour then use a 50/50 mix of wholemeal and white flour.
A pinch of salt
Ghee, for brushing
Oil, for frying (I used groundnut)

Mix the dahl and flour together with your hands and then add a drop of water if needed to bring it together. Knead it on a lightly floured surface until the dough becomes smooth (apart from the lentils, obviously). Then cover and leave to rest for about 10 minutes.

Divide into balls roughly the size of a small lemon and roll out to 10-15cm wide circles. You basically want to get them nice and thin. You can then try folding the parathas like I forgot to do, in half and half again before re-rolling. This should give you some nice flaky layers. I imagine this might be harder with the stuffed ones however, as the lentils make the dough a bit lumpier.

Heat a heavy pan until very hot (I used a cast iron skillet), then fry each in a little oil (about 1tsp) on both sides until brown blistered patches appear. Brush liberally with ghee once cooked and set aside on a warm plate while you finish the batch.

Madhur Jaffrey’s Walnut and Mint Chutney (from The Curry Bible)

60g walnuts
30g mint leaves
1 clove garlic
1 tablespoon lemon juice
4 tablespoons plain yoghurt
4 birds eye chillies (I used 2 larger green ones)
1/2 teaspoon salt

Whizz the walnuts, garlic, mint, chillies, lemon juice, salt and 5 tablespoons water in a blender until you have a smooth paste. Using a fork, whip the yoghurt in a separate bowl until light and fluffy. Mix the paste from the blender into this. Taste and adjust the balance of seasonings as necessary.

15 comments » | Blogging Events, Bread, Curry, Pulses, Sauces, Condiments and Spreads, Vegetables

Jamaican Oxtail Stew with Guinness

October 12th, 2009 — 12:37pm

Every so often, Chris will put in a dinner request: “I saw a Jamaican oxtail stew on Levi Roots a couple of weeks ago” he tells me, “can you make it tonight?” It sounds like a gentle question but is in fact a firm requisition. I’ve tried resisting once before and the look on his little face pulled so hard on the heart strings that I’m now conditioned to comply. Thankfully he was able to remember a few scant details, so a bit of light Googling and a recipe was formed. I marched off purposefully to pick up 1 kg oxtail pieces from a local butcher who describes his shop as, “Irish and Caribbean” – he is Irish, many of his customers Caribbean; it makes sense I suppose.

I rolled the chunks in seasoned flour then browned them on all sides, in batches (so as not to crowd the pan), and set aside. I then softened some diced onion, carrot and celery before adding back the oxtail plus 3 cloves crushed garlic; 1.5 tablespoons thyme leaves; 2 scotch bonnet chillies; 2 tablespoons allspice; 4 large tomatoes, chopped; 2 bay leaves; 1 teaspoon of sugar; 1 litre of beef stock and a can of Guinness. I let this bubble gently for 3 hours before adding 2 cans of beans (I used kidney and pinto) for another 30-45 minutes.

The rich oxtail flaked into melty mouthfuls while the marrow from the bones and high fat content gave the stew a wonderful gelatinous quality. There were still some bits of meat clinging to bone too, which satisfied the need to pick up and gnaw. The gravy was fragrant with allspice and tingling with scotch bonnet heat. I was happy with the Guinness addition too, which is a nod to the Guinness punch served in some Caribbean places; I’ve still yet to try it but have fallen rather in love with the idea. In this stew, it gives an extra depth with bite.

The stew was devoured in a frenzy of slurping, chewing and murmuring, punctuated by the odd ‘ker-ping!’ as discarded pieces of bone were slung into an empty bowl. I’m pretty sure this means I delivered the goods. It’s going into the repertoire for future tweaking and handily, fits into the frugal category, which is the name of the game in this house right now. In my hunt for bargain ingredients, I’ve been exploring the depths of Peckham Rye to an even greater extent than before and finding all sorts of weird and wonderful treats hiding away. Watch this space.

29 comments » | Caribbean Food, Main Dishes, Meat, Pulses

Grilled Radicchio, Fennel & Tuna with Spicy Anchovy Dressing

August 18th, 2009 — 10:54am

I am obsessed with anchovies. I know that some people can’t stand the intense salty, fishy flavour but that it precisely the reason I love them so. I can do a whole tin in one sitting spread onto hot buttered toast – often I’ll do a soft boiled egg to dip the salty soldiers into. This is possibly my favourite snack and one which I’m very tempted to bust out at our next Guilty Pleasures Dinner Party.

The dinner is supposed to be a place to share culinary creations you shouldn’t really enjoy but you do and I pondered the eligibility of my egg and soldier offering. I mean, many people already love anchovies, right? Think Rowley Leigh’s parmesan custard with anchovy toasts, think lamb studded with rosemary and anchovies, think Worcestershire Sauce, Gentleman’s Relish, Caesar salad, fish sauce, bagna cauda…I could go on.

And then I realised, anchovies are a very guilty pleasure indeed, because we shouldn’t really be eating them at all. Stocks of the salty suckers are dwindling and I for one am gutted. I’m probably single handedly responsible for tipping the balance into the red. Well, me and Rowley Leigh who quite rightly laments that there is no substitute.

So, I’m trying to cut down (a little bit) – I’m taking things one week at a time. Can’t people just start breeding them or something? Crikey, I’m tempted to set up some sort of operation on my balcony just to keep a personal supply going. I thought I might have made the whole thing worse by using tuna in this dish too but that’s OK as long as it’s not Bigeye, Northern Bluefin, Pacific Bluefin or Southern Bluefin, apparently. Phew.

I’d like to say I’ll be able to stop eating anchovies but I’m not quite sure I can make that promise. I mean, I have an addiction, I can’t just go cold turkey – I’ll need professional help.

Grilled Radicchio, Fennel and Tuna with Spicy Anchovy Dressing (serves 2, generously)

1/2 head radicchio
1 bulb fennel
1 tuna steak
1 tin cannellini beans, drained and rinsed (or soak your own)

For the dressing

1 large red chilli, de-seeded or not (up to you) and chopped
2 cloves garlic, chopped
1 handful mint leaves, chopped
Juice of 1/2 large lemon plus an extra squeeze to finish
6 anchovy fillets (more or less depending on taste)
Black pepper
Pinch of sugar
Oil (I used rapeseed)

- To make the dressing either whack the garlic, chilli, mint, anchovies, sugar and black pepper in a blender or pound in a pestle and mortar (my preference) until you have a mushy paste. Add the lemon juice and about 4 tablespoons of oil and mix thoroughly to emulsify. Adjust the quantities as necessary. If your dressing is too tart or you feel like it is punching you in the mouth, add another pinch of sugar.
- Remove any tired outer leaves from the radicchio then cut lengthways through the core and then do the same again so that you have four wedges. Cut the fennel lengthways through the core into slices, taking care to remove any tough bits of core but leaving enough so that it stays together in slices.
- Brush the wedges of radicchio and fennel with some of the dressing, reserving a teaspoon for the beans and some for drizzling at the end. Then grill them either on a hot griddle or the BBQ.
- Rub the tuna steak with oil and season. Grill for 1 minute each side then set aside on a warm plate while you assemble the salad.
- Arrange the fennel and radicchio slices on plates. Mix 1 teaspoon of the dressing with the beans and scatter over. Slice the tuna across the grain and arrange on the plate before drizzling over some of the remaining dressing and adding a final squeeze of lemon juice.

21 comments » | Barbecue, Dressings, Fish, Main Dishes, Pulses, Salads, Vegetables

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