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	<title>Food Stories &#187; Meat</title>
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	<link>http://helengraves.co.uk</link>
	<description>Food and drink from Peckham</description>
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		<title>Smoked Chicken Wings with Honey &amp; Chipotle</title>
		<link>http://helengraves.co.uk/2012/03/smoked-chicken-wings-with-honey-chitpotle/</link>
		<comments>http://helengraves.co.uk/2012/03/smoked-chicken-wings-with-honey-chitpotle/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:20:38 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[BBQ chipotle wings recipe]]></category>
		<category><![CDATA[BBQ hot wings recipe]]></category>
		<category><![CDATA[BBQ spicy wings recipe]]></category>
		<category><![CDATA[chipotle chicken wings recipe]]></category>
		<category><![CDATA[honey and chipotle chicken wings recipe]]></category>
		<category><![CDATA[how to get crispy skin on BBQ chicken wings]]></category>
		<category><![CDATA[lime chipotle honey wings recipe]]></category>
		<category><![CDATA[spicy chicken wings recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=8026</guid>
		<description><![CDATA[Last weekend I decided on a whim that it was, without a doubt, the official start of BBQ season. It was a beautiful day and we flung open the doors on to the balcony, letting sun stream into the flat, fired up the grill and had a bunch of mates over to devour what I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Smoked chicken wings with honey and chipotle " src="http://farm8.staticflickr.com/7250/6849862140_9547b86123.jpg" alt="" width="500" height="375" /></p>
<p>Last weekend I decided on a whim that it was, without a doubt, the official start of BBQ season. It was a beautiful day and we flung open the doors on to the balcony, letting sun stream into the flat, fired up the grill and had a bunch of mates over to devour what I rather modestly titled a &#8216;Mexican Feast&#8217;. We ripped through a mountain of tacos, piled with<a href="http://helengraves.co.uk/2011/01/pork-cheek-tacos-with-blood-orange-and-chipotle/" target="_blank"> slow-cooked pork with blood orange and chipotle</a> plus about seven different salsas, guac and sour cream (got carried away) followed by chocolate mousse sprinkled with honeycomb. To start, it was a big pile of these wings, which we set upon like a bunch of feral animals.</p>
<p>When cooking wings on the BBQ, there&#8217;s always the question of how to get the skin nice and crisp (i.e you&#8217;re not deep-frying them). I spent a lot of time last year cooking chicken wings,<a href="http://helengraves.co.uk/2011/08/hickory-smoked-hot-wings-with-sour-cream-slaw/" target="_blank"> a LOT of time</a>, and I found that even 40 minutes over indirect heat can sometimes leave them a little flabby of skin. Recently however, I discovered a new method via <a href="http://www.seriouseats.com/2010/02/the-best-baked-buffalo-chicken-wings-in-oven-not-fried-appetizers.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.seriouseats.com/2010/02/the-best-baked-buffalo-chicken-wings-in-oven-not-fried-appetizers.html?referer=');">Serious Eats</a>. A new method! Joy! The meat is treated in a mixture of salt and baking powder, then suspended on a wire rack over a dish in the fridge. This needs to happen for at least 8 hours, preferably overnight. I also added dried oregano (on the Mexican vibe) and some Old Bay Seasoning.</p>
<p>The wings don&#8217;t really look that different in the morning, but when they&#8217;re cooked over indirect heat on the BBQ for about 45 minutes, they go all sort of dry and weird looking. I was a little worried at that point.</p>
<p><img class="aligncenter" title="Smoked wings with honey and chipotle " src="http://farm7.staticflickr.com/6036/6849857132_6710dfb20b.jpg" alt="" width="500" height="375" /></p>
<p>They&#8217;re then doused in the sauce and flashed over direct heat to caramelise and char. It turned out I needn&#8217;t have worried, as the result was the crispest skin I&#8217;ve ever achieved on a BBQ and some juicy meat within; the wings are so fatty that they can be cooked for ages without ever drying out inside. The sauce is a mixture of smoky spiced chipotles in adobo (that&#8217;s smoked jalapeño chillies in a sweet sauce) which I was kindly sent by the <a href="http://www.coolchile.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.coolchile.co.uk/?referer=');">Cool Chilli Co</a>. but <a href="http://helengraves.co.uk/2010/06/mexican-wave/" target="_blank">have also made at home with much success</a>. They&#8217;re incredible and will add smoky intensity to many dishes. I used quite a lot in this recipe which gave the wings a good kick of heat. Balanced with plenty of honey they were super sticky too, cut with the tropical astringency of lime juice.</p>
<p>They&#8217;re so good I just made another batch yesterday and I&#8217;m making a third next week for a mate&#8217;s birthday. The buzzing heat of the chipotles builds with every wing, yet is numbed by the sweet honey, making for an addictive cycle which makes you go back for another and another and another. Have plenty of kitchen roll handy.</p>
<p><strong>Smoked Chicken Wings with Honey &amp; Chipotle</strong></p>
<p>Makes enough for 15-20 wings (depends on their size really)</p>
<p>For the rub</p>
<p>1 heaped teaspoon salt<br />
1 tablespoon dried oregano<br />
1 tablespoon chilli powder<br />
1 tablespoon baking powder<br />
1 tablespoon Old Bay Seasoning</p>
<p>For the sauce</p>
<p>3 heaped tablespoons canned chipotles in adobo (the ones I had were from Cool Chilli Co. and were chopped up in the sauce, in contrast to the ones I&#8217;ve made at home/bought before)<br />
1 tablespoon chipotle ketchup (optional)<br />
50g melted butter<br />
Juice 2 limes<br />
5 tablespoons honey</p>
<p>You will also need a handful of hickory wood chips, for smoking.</p>
<p>Start this the day before you want to eat. Mix all the ingredients for the rub together. Pat the wings dry then cover them with the rub, making sure to massage it in to each wing. Spread the wings out on a rack (I used a cake cooling rack) and suspend this over a baking dish or other large flat dish, so that the dish can catch any drips and the air can circulate around the wings. Refrigerate the wings but don&#8217;t cling film them, as they need exposure to air.</p>
<p>The next day, make the sauce. Melt the butter then add it to a blender with all the other ingredients and whizz until well combined.</p>
<p>Fire up your BBQ and set up the coals for indirect cooking (by which I mean wait for them to turn white then move them across to one side of the BBQ). Place the wings skin side down on the side of the grill that is NOT over the coals, throw your soaked chips into the coals, then put the lid on and cook for 20 minutes. After this time, turn the wings and cook for another 20 minutes or so (with the lid on).</p>
<p>After this time, douse each wing in sauce then return to the grill, this time OVER the coals; this is to get some char on each wing and caramelise that sauce. This takes about 15-20 minutes.</p>
<p>Once the wings are good and caramelised, you may want to douse them in any remaining sauce.</p>
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		<item>
		<title>Meatball Subs</title>
		<link>http://helengraves.co.uk/2012/02/meatball-subs/</link>
		<comments>http://helengraves.co.uk/2012/02/meatball-subs/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:03:41 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[American meatball sub recipe]]></category>
		<category><![CDATA[American sandwiches]]></category>
		<category><![CDATA[authentic meatball sub recipe]]></category>
		<category><![CDATA[classic american sandwiches]]></category>
		<category><![CDATA[greatest American sandwiches]]></category>
		<category><![CDATA[grinder roll recipe]]></category>
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		<category><![CDATA[marinara sauce recipe]]></category>
		<category><![CDATA[meatball grinder recipe]]></category>
		<category><![CDATA[meatball hoagie recipe]]></category>
		<category><![CDATA[meatball marinara sub recipe]]></category>
		<category><![CDATA[meatball sub recipe]]></category>
		<category><![CDATA[meatballs in marinara sauce]]></category>
		<category><![CDATA[sub roll recipe]]></category>
		<category><![CDATA[ultimate meatball sub recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7871</guid>
		<description><![CDATA[The other day I caught the episode of Friends with Joey&#8217;s sandwich &#8211; the one where a car backfires but Joey, Ross and Chandler think it&#8217;s a gunshot and Joey appears to dive across Ross in order to protect him from the bullet. Chandler is consumed with jealousy and hurt that Joey didn&#8217;t try to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Meatball Sub " src="http://farm8.staticflickr.com/7058/6903233791_b59a886727.jpg" alt="" width="500" height="317" /></p>
<p>The other day I caught the episode of Friends <a href="http://www.youtube.com/watch?v=IsJtbZA1veo" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=IsJtbZA1veo&amp;referer=');">with Joey&#8217;s sandwich</a> &#8211; the one where a car backfires but Joey, Ross and Chandler think it&#8217;s a gunshot and Joey appears to dive across Ross in order to protect him from the bullet. Chandler is consumed with jealousy and hurt that Joey didn&#8217;t try to save him over Ross, but it later transpires that he was in fact diving to protect his precious meatball sub.</p>
<p>The very thought of this fictional sandwich gave me the mother of all cravings. Meatballs? Good. Marinara sauce? Good. Cheese? Gooood. I immediately started planning Project Meatball Sub.</p>
<p><img class="aligncenter" title="Meatballs in marinara sauce " src="http://farm8.staticflickr.com/7206/6903208479_3cf5e20c07.jpg" alt="" width="500" height="375" /></p>
<p>I became a little obsessed with creating a &#8216;proper&#8217; marinara and found that the Italians, unsurprisingly, have very strong opinions about what should and shouldn&#8217;t go in. I knew that I wanted a rich and unctuous sauce that was slightly sweet, but the latter requirement is the source of much controversy. Some say sweetness should only be achieved by using the most perfectly ripe tomatoes, which, frankly, would pretty much rule out ever making one in this country, even in the height of summer. Tinned tomatoes were the obvious substitute but short of spending £3 on a really good quality can (or two), I was tempted to add sugar. This, it turns out, is not acceptable. Some argue that one should only ever add a cube of potato to absorb excess acidity, while others champion the sweetness of celery. Me, I cheated and used a good pinch of plain old sugar. Sorry (lies, lies).</p>
<p><img class="aligncenter" title="Meatball sub " src="http://farm8.staticflickr.com/7065/6903218359_88fc3f1a68.jpg" alt="" width="500" height="375" /></p>
<p>For the meatballs I used a mixture of half beef and half pork because I think it gives the best flavour. Breadcrumbs soaked in milk kept them nice and light, crucially important if I was to stand any chance of making a dent in such a hefty &#8216;wich. For the cheese, I chose Gruyère, as it&#8217;s a great melter and has a good strong, nutty flavour; I really wanted to taste the cheese in this sandwich. To counteract all that fatty richness, a topping of charred, bittersweet green pepper. Usually I can&#8217;t stand green peppers but their bite works really well here &#8211; in fact I would say they&#8217;re essential.</p>
<p>This is probably one of the unhealthiest sandwiches I&#8217;ve ever made, and that&#8217;s really saying something. It&#8217;s also the reason it tastes so damn good, let&#8217;s face it. Hubba. Pick me up at the corner of meatball and cheeseville and take me to heaven on the sub sub express.</p>
<p><img class="aligncenter" title="Meatball sub" src="http://farm8.staticflickr.com/7037/6903226569_e09e5bb4e8.jpg" alt="" width="500" height="322" /></p>
<p><strong>Meatball Subs (makes 4) (the meatballs and sauce would also be fantastic with spaghetti)</strong></p>
<p><strong>For the meatballs</strong></p>
<p>250g minced pork<br />
250g minced beef<br />
1 thick slice white bread, crusts removed<br />
A few tablespoons milk<br />
2 tablespoons finely chopped parsley<br />
4 tablespoons grated Parmesan<br />
1 small onion, very finely chopped<br />
Flour, for dusting<br />
Oil, for frying</p>
<p>Put the bread in a small bowl and cover with the milk, allowing it to soak in, then mash to a paste with a fork. Mix the paste with all the other ingredients. Make small meatballs with the mixture, then set aside to refrigerate for half an hour at least.</p>
<p>When ready to cook, cover a plate with flour, then roll each meatball around in it. Fry the meatballs in oil until brown all over, then set aside to drain on kitchen paper. They don&#8217;t need to be cooked fully as they will be simmered in the sauce later.</p>
<p><strong>For the sauce</strong></p>
<p>2 tins chopped tomatoes<br />
A splash of red wine<br />
4 cloves garlic, finely chopped<br />
A good pinch of chilli flakes<br />
A pinch of sugar<br />
1 bay leaf, torn<br />
A splash of water or stock<br />
1 small bunch fresh basil, shredded</p>
<p>Heat a couple of tablespoons of oil in a pan and gently fry the garlic and chilli flakes until the garlic just begins to colour. Add the wine and let it bubble up for a minute or so. Add the tomatoes, sugar, bay leaf, water/stock and some salt and pepper. Bring to the boil, then add the meatballs. Let the mixture simmer for about 30-40 minutes, or until the sauce is rich and thick. Add the fresh basil.</p>
<p><strong>For the roast veg</strong></p>
<p>1 green pepper<br />
1 regular onion</p>
<p>Slice the veg into wedges, place in a roasting tin, season with salt and pepper and drizzle with oil. Mix well. Cook at 200C until soft and charred in places (about 30 mins).</p>
<p><strong>For the subs</strong></p>
<p><a href="http://helengraves.co.uk/2012/02/shrimp-po-boys/" target="_blank">Recipe here</a>. You could of course buy some ready-made.</p>
<p><strong>To assemble the subs</strong></p>
<p>You will need Gruyere cheese or another cheese which melts well, to top the subs.</p>
<p>Slice the subs, then scoop out some of the crumb from the bottom half so you can fit the meatballs in more easily. Lightly toast the bottom half of each sub. Top with some of the meatballs, then some of the cheese and place back under the grill so that the cheese melts. Toast the top half of each bun also. Top each sub with roast pepper and onions, then the top half of the sub.</p>
<p>Make sure you do some serious exercise the next day.</p>
<p>ENJOY!</p>
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		<title>Caribbean Brown Stew Chicken</title>
		<link>http://helengraves.co.uk/2012/02/caribbean-brown-stew-chicken/</link>
		<comments>http://helengraves.co.uk/2012/02/caribbean-brown-stew-chicken/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:08:09 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Caribbean Food]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[brown stew chicken recipe]]></category>
		<category><![CDATA[caribbean brown stew chicken recipe]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Peckham recipe]]></category>
		<category><![CDATA[Peckham Rye]]></category>
		<category><![CDATA[scotch bonnet chilli]]></category>
		<category><![CDATA[Trinidad]]></category>
		<category><![CDATA[Trinidadian chicken recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7794</guid>
		<description><![CDATA[Brown stew chicken is a common Caribbean dish, yet I don&#8217;t see it too often on restaurant menus in Peckham. Well, not compared to jerk anyway. The stew takes its name from the colour of the sauce, which is made by caramelising the marinated chicken in brown sugar before adding the reserved marinade. This caramel flavour [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Brown Stew Chicken" src="http://farm8.staticflickr.com/7009/6803155099_dd4a4c64e1.jpg" alt="" width="500" height="366" /></p>
<p>Brown stew chicken is a common Caribbean dish, yet I don&#8217;t see it too often on restaurant menus in Peckham. Well, not compared to <a href="http://helengraves.co.uk/2010/03/food-from-the-rye-jerk-chicken/" target="_blank">jerk</a> anyway. The stew takes its name from the colour of the sauce, which is made by caramelising the marinated chicken in brown sugar before adding the reserved marinade. This caramel flavour is essential to make a good brown stew and it&#8217;s important to spend time ensuring the chicken is properly sticky and golden before moving on. The sauce is then cooked down to an intense gravy; it&#8217;s sweet and damn spicy, depending of course on how liberal your hand is with the fierce yet fruity scotch bonnet pepper.</p>
<p>It&#8217;s a proper carnival of Caribbean flavours, with depth from the caramelised sugar and soy, plus fragrance from the thyme, ginger, spring onions and  lime. The smell carries like nothing else and will make your neighbours insane with jealousy. This is proper winter comfort food, Peckham style.</p>
<p><strong>Brown Stew Chicken (serves 2-3, depending on how many chicken thighs you fancy)</strong></p>
<p>1kg bone-in chicken thighs (about 6), skin removed<br />
Juice of 1  lime<br />
4 spring onions, finely shredded, plus one extra to garnish<br />
2 cloves garlic, crushed<br />
1 scotch bonnet chilli, de-seeded and finely sliced<br />
1 tablespoon soy sauce<br />
1 regular onion, finely chopped<br />
1 red pepper, finely chopped<br />
4 sprigs thyme<br />
1 thumb sized piece ginger, peeled and grated<br />
3 tablespoons light brown sugar<br />
Half a tin chopped tomatoes (I used the cherry ones)<br />
Water to just cover the chicken pieces</p>
<p>Place the chicken pieces in a dish and add all the ingredients except the sugar, chopped tomatoes and water. Mix well and leave to marinate for an hour or overnight if possible.</p>
<p>When you&#8217;re ready to cook the chicken, remove them from the marinade, reserving the marinade to add to the stew. Pat the chicken dry with kitchen paper. Heat a couple of tablespoons of oil in a high-sided pan and add the sugar. When it begins to turn dark brown and caramelised, add the chicken pieces, taking care because it will splatter a lot. Fry them until you have nice caramelised bits on both sides, then remove from the pan and set to one side.</p>
<p>Add the reserved marinade to the pot and fry for a few minutes to soften. Add the chicken pieces back plus the tinned tomatoes and just enough water to cover the meat. Season, then simmer for 20 minutes until the sauce is thickened and the chicken cooked through. Serve with rice and peas, or plain rice, garnished with the a little chopped spring onion.</p>
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		<title>Candied Bacon with Pecans (Praline Bacon)</title>
		<link>http://helengraves.co.uk/2012/01/candied-bacon-with-pecans-praline-bacon/</link>
		<comments>http://helengraves.co.uk/2012/01/candied-bacon-with-pecans-praline-bacon/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:23:44 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Canapes]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[candied bacon with pecans recipe]]></category>
		<category><![CDATA[pecan bacon recipe]]></category>
		<category><![CDATA[praline bacon recipe]]></category>
		<category><![CDATA[praline bacon streaky recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7749</guid>
		<description><![CDATA[Now you may be thinking, &#8216;she&#8217;s really lost it this time&#8217; but I promise you, this is incredible. I came across the idea on a few American websites, where they call it &#8216;praline bacon&#8217;. It&#8217;s basically smoked streaky bacon, candied and topped with toasted, caramelised pecans. This is a new high in the world of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Praline Bacon " src="http://farm8.staticflickr.com/7153/6749169299_d4b62920f7.jpg" alt="" width="500" height="375" /></p>
<p>Now you may be thinking, &#8216;she&#8217;s really lost it this time&#8217; but I promise you, this is incredible. I came across the idea on a few American websites, where they call it &#8216;praline bacon&#8217;. It&#8217;s basically smoked streaky bacon, candied and topped with toasted, caramelised pecans. This is a new high in the world of candied bacon quite frankly and I think it may have overtaken candied bacon ice cream as the best candied bacon recipe of all time (yes, praline bacon ice cream will be made very soon).</p>
<p>The combination of salty bacon, sweet sugar and those nuts is just&#8230;oh my goodness. The sound I made when I bit into it was like a combination of the sounds made when Homer Simpson eats a donut and Greg Wallace puts a big spoonful of profiteroles into his gob, to the power of 10 guilty pleasures. If you think the idea of candying bacon is weird, you&#8217;re missing a major trick &#8211; check out <a href="http://helengraves.co.uk/2011/03/candied-bacon-and-what-to-do-with-it/" target="_blank">my post on candied bacon and what to do with it</a> and then go and make some. Preferably this recipe.</p>
<p><a href="http://farm8.staticflickr.com/7171/6749159477_a38047b08d.jpg" onclick="pageTracker._trackPageview('/outgoing/farm8.staticflickr.com/7171/6749159477_a38047b08d.jpg?referer=');"><img class="aligncenter" title="Praline Bacon" src="http://farm8.staticflickr.com/7171/6749159477_a38047b08d.jpg" alt="" width="500" height="388" /></a></p>
<p>Next time I need me some nibbles I&#8217;m serving praline bacon but seriously, and this is a warning &#8211; do not make these when you&#8217;re in the house by yourself because once you&#8217;ve had a bite, they own you. All self-control is gone and when they are finished, there will be nothing left in that house apart from you and your guilt.</p>
<p><strong>Praline Bacon</strong></p>
<p>Smoked streaky bacon rashers<br />
Light brown sugar<br />
Finely chopped pecans</p>
<p>Preheat the oven to 200C and lay out the bacon rashers on a baking tray. Cook them for about 8 minutes (I found this is the optimum time), until the fat is starting to crisp up. Remove from the oven and sprinkle light brown sugar over each rasher. Follow with chopped pecans, pressing them down on to the bacon slightly. Cook for a further five minutes, watching carefully.</p>
<p>Remove from the oven and carefully place each piece on to a cooling rack. Space them apart so they don&#8217;t touch each other and stick together. After 5 minutes they will be cool, hardened and ready to eat. Either chop into sections as nibbles or just eat as is. They&#8217;re addictive; don&#8217;t say I didn&#8217;t warn you.</p>
<p>If you make these in advance for a party as nibbles then you&#8217;ll need to warm them up before serving, otherwise they will go soft.</p>
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		<title>Beef Brisket Goulash (AoL Lifestyle)</title>
		<link>http://helengraves.co.uk/2012/01/beef-brisket-goulash/</link>
		<comments>http://helengraves.co.uk/2012/01/beef-brisket-goulash/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:01:37 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[AoL Lifestyle]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Writing Elsewhere]]></category>
		<category><![CDATA[beef brisket goulash recipe]]></category>
		<category><![CDATA[beef brisket stew]]></category>
		<category><![CDATA[brisket recipe]]></category>
		<category><![CDATA[goulash recipe]]></category>
		<category><![CDATA[Hungarian goulash recipe]]></category>
		<category><![CDATA[Hungarian stew recipe]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7727</guid>
		<description><![CDATA[I&#8217;ve been playing around with Hungarian goulash recipes and come up with a version using melty beef brisket, which I have to say turned out to be quite sexy. Point your cursor at this little linky for the recipe. [EDIT: AoL is no longer online so please find the recipe below] Beef Brisket Goulash (serves [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Beef Brisket Goulash " src="http://farm8.staticflickr.com/7029/6658768091_fa88d3ccb7.jpg" alt="" width="500" height="397" /></p>
<p>I&#8217;ve been playing around with Hungarian goulash recipes and come up with a version using melty beef brisket, which I have to say turned out to be quite sexy. Point your cursor at<a href="http://lifestyle.aol.co.uk/2012/01/09/beef-brisket-goulash/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/lifestyle.aol.co.uk/2012/01/09/beef-brisket-goulash/?referer=');"> this little linky</a> for the recipe.</p>
<p>[EDIT: AoL is no longer online so please find the recipe below]</p>
<p>Beef Brisket Goulash (serves 4-6)</p>
<p>1 x 1kg beef brisket, in one piece<br />
2 onions, sliced<br />
1 red chilli, finely chopped<br />
3 tablespoons un-smoked paprika<br />
2 teaspoons caraway seeds<br />
4 bell peppers (not green ones), sliced<br />
1 tin chopped tomatoes<br />
Beef stock (about 450-500ml)<br />
4 tablespoons red wine vinegar<br />
1 teaspoon sugar<br />
A good splash of red wine<br />
Sour cream<br />
Chives<br />
Zest of 1 lemon<br />
Oil, for cooking</p>
<p>Bread, to serve</p>
<p>Heat 2 tablespoons of oil in a pan which is large enough to hold the brisket. When hot, sear the brisket until it is brown all over, then set aside on a plate. Add the onions to the pan along with the chopped fresh chilli and let cook over a low-medium heat until the onions are starting to colour – about 10 minutes.<br />
Add the paprika and caraway seeds and cook, stirring constantly, for a couple of minutes. Add the red wine and let it bubble up and cook down for a few minutes more, then add the peppers and tomatoes.</p>
<p>Add the brisket back to the pan, along with the vinegar and just enough of the beef stock to almost cover the meat. Season with salt and pepper, then bring to the boil, put a lid on and simmer for 2-3 hours, or until the brisket is falling apart. Shred the meat into the sauce.</p>
<p>Serve in bowls with finely chopped chives, grated lemon zest and sour cream on top.</p>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>My Favourite Recipes (&amp; Guilty Pleasures) of 2011</title>
		<link>http://helengraves.co.uk/2011/12/my-favourite-recipes-guilty-pleasures-of-2011/</link>
		<comments>http://helengraves.co.uk/2011/12/my-favourite-recipes-guilty-pleasures-of-2011/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 12:00:26 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gnocchi]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Peckham]]></category>
		<category><![CDATA[Round-ups]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[aubergine and lamb pide recipe]]></category>
		<category><![CDATA[Baghdad eggs recipe]]></category>
		<category><![CDATA[baked gnocchi recipe]]></category>
		<category><![CDATA[best recipes 2011]]></category>
		<category><![CDATA[blue cheese dressing recipe]]></category>
		<category><![CDATA[Boston baked beans recipe]]></category>
		<category><![CDATA[buffalo wings recipe]]></category>
		<category><![CDATA[candied bacon]]></category>
		<category><![CDATA[coca cola ham recipe]]></category>
		<category><![CDATA[Daim bar ice cream recipe]]></category>
		<category><![CDATA[deep fried pickles recipe]]></category>
		<category><![CDATA[egg ravioli recipe]]></category>
		<category><![CDATA[eggy bread sandwich recipe]]></category>
		<category><![CDATA[favourite recipes 2011]]></category>
		<category><![CDATA[gorgonzola and spinach gnocchi]]></category>
		<category><![CDATA[Hot wings recipe]]></category>
		<category><![CDATA[Meat Liquor]]></category>
		<category><![CDATA[mustard molasses glazed ham]]></category>
		<category><![CDATA[peri peri chicken recipe]]></category>
		<category><![CDATA[pibil tacos recipe]]></category>
		<category><![CDATA[pide recipe]]></category>
		<category><![CDATA[piri piri chicken recipe]]></category>
		<category><![CDATA[sausage rolls recipe]]></category>
		<category><![CDATA[smoked hot wings recipe]]></category>
		<category><![CDATA[The Meatwagon]]></category>
		<category><![CDATA[wedge salad recipe]]></category>
		<category><![CDATA[whisky onions]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7630</guid>
		<description><![CDATA[Food Stories has been predominantly recipe (not restaurant) focused this year. Creating is what makes me feel happiest inside, it turns out. So here are my favourite recipes of 2011, followed by the most memorable guilty pleasures; it would be terribly neglectful to exclude the latter, I think, as it&#8217;s surely clear by now that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm6.staticflickr.com/5205/5381258686_12b4400eda.jpg" onclick="pageTracker._trackPageview('/outgoing/farm6.staticflickr.com/5205/5381258686_12b4400eda.jpg?referer=');"><img class="aligncenter" title="Egg Yolk Ravioli" src="http://farm6.staticflickr.com/5205/5381258686_12b4400eda.jpg" alt="" width="500" height="376" /></a></p>
<p>Food Stories has been predominantly recipe (not restaurant) focused this year. Creating is what makes me feel happiest inside, it turns out. So here are my favourite recipes of 2011, followed by the most memorable guilty pleasures; it would be terribly neglectful to exclude the latter, I think, as it&#8217;s surely clear by now that I&#8217;m quite partial to a filthy (probably pork-based, definitely artery-shuddering) snackette, or four.</p>
<p><strong><a href="http://helengraves.co.uk/tag/egg-yolk-ravioli-recipe/" target="_blank">1. Egg Yolk Ravioli</a> (top photo)</strong></p>
<p>It took three attempts, but I eventually nailed this recipe and was rewarded with some of the most decadent pasta I&#8217;ve ever eaten; a quivering yolk coddled by a ring of spinach and ricotta, ready to ooze headlong into a sauce that is made almost entirely from melted butter. Crushed pink peppercorns and purple basil made it one of my prettiest plates of 2011, too.</p>
<p><img class="aligncenter" title="Piri piri chicken " src="http://farm6.staticflickr.com/5145/5623544683_826135c3a1.jpg" alt="" width="500" height="448" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/04/piri-piri-chicken/" target="_blank">2. Piri Piri Chicken</a></strong></p>
<p>2011 was the year I got <em>even more </em>into BBQ. Come drizzle, hail or sunshine, I was out there guarding that Weber, tongs in hand, bucket of meat on standby. We worked our way through <a href="http://helengraves.co.uk/2010/03/food-from-the-rye-jerk-chicken/" target="_blank">jerk</a>; brisket; <a href="http://helengraves.co.uk/2011/07/bbq-brats-simmered-with-beer-and-sauerkraut/" target="_blank">brats cooked in beer</a>; <a href="http://helengraves.co.uk/2011/06/pulled-pork-boston-baked-beans-pickled-fennel/" target="_blank">pulled pork</a> and an obscene amount of wings (more on those later) but one of my favourite recipes was this piri piri chicken, inspired by a local takeaway. The combination of charred chicken (for piri piri must be charred), feisty chilli and tangy vinegar sauce made this one of my hits of the summer.</p>
<p><img class="aligncenter" title="Boston Baked Beans" src="http://farm4.staticflickr.com/3222/5782686233_6e1085df7b.jpg" alt="" width="500" height="499" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/06/pulled-pork-boston-baked-beans-pickled-fennel/" target="_blank">3. Boston Baked Beans</a></strong></p>
<p>These rich and smoky Boston baked beans are thick with molasses and packed with nubs of smoked pork belly. They&#8217;re about as different to regular baked beans as you can imagine and they rocked my world.</p>
<p><img class="aligncenter" title="Baghdad Eggs" src="http://farm8.staticflickr.com/7030/6412686947_0cd25c7f3f.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/11/baghdad-eggs/" target="_blank">4. Baghdad Eggs</a></strong></p>
<p>I first came across Baghdad eggs in Jake Tilson&#8217;s brilliant cook book, &#8216;A Tale of 12 Kitchens&#8217;. This combination of  onions, sharp yoghurt and spiced butter on eggs is now my favourite weekend brunch.</p>
<p><img class="aligncenter" title="Daim Bar Ice Cream " src="http://farm7.staticflickr.com/6058/6272287385_2a51ec8606.jpg" alt="" width="500" height="375" /></p>
<p><strong>5<a href="http://helengraves.co.uk/2011/10/daim-bar-ice-cream/" target="_blank">. Daim Bar Ice Cream</a></strong></p>
<p><a href="http://helengraves.co.uk/2011/10/seafood-safaris-in-west-sweden/" target="_blank">I visited Sweden this year</a> and re-discovered Daim Bars. They went straight into ice cream. I watched my boyfriend devour the remains of this, straight from the tub with a spoon, after which he lay back, clutching his stomach, moaning &#8220;I feel siiiiiiick&#8221;. In a good way, you understand.</p>
<p><img class="aligncenter" title="Coca Cola Ham " src="http://farm7.staticflickr.com/6143/5949853440_d999901fd6.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/07/ham-cooked-in-coca-cola-with-deep-fried-pickles/" target="_blank">6. Ham Cooked in Coca Cola with a Rum and Molasses Glaze</a></strong></p>
<p>The only way to make this sticky-sweet ham any better would be to pull great big hunks off it, stick it in a sandwich with some deep fried pickles and&#8230;oh, <a href="http://www.flickr.com/photos/foodstories/5949865346/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/5949865346/?referer=');">wait a minute.</a></p>
<p><img class="aligncenter" title="Hickory Smoked Hot Wings " src="http://farm7.staticflickr.com/6134/6021320168_25bc4d179e.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/08/hickory-smoked-hot-wings-with-sour-cream-slaw/" target="_blank">7. Hickory Smoked Hot Wings </a></strong></p>
<p>After <a href="http://helengraves.co.uk/2011/07/hot-wings/" target="_blank">my first batch of home made hot wings</a>, I wanted to do a variation and decided to smoke them using hickory wood chips, before dousing them as usual in Frank&#8217;s Hot Sauce and melted butter. Come to mama.</p>
<p><img class="aligncenter" title="Smoky aubergine and lamb pide " src="http://farm7.staticflickr.com/6223/6226634843_f7b73800cf.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/10/smoky-aubergine-and-lamb-pide/" target="_blank">8. Smoky Aubergine and Lamb Pide</a></strong></p>
<p>Pide are like a pointy Middle Eastern version of pizza. I based the recipe on my <a href="http://helengraves.co.uk/2011/04/peckham-pizza/" target="_blank">&#8216;Peckham Pizza&#8217; </a>(based on <a href="http://en.wikipedia.org/wiki/Lahmacun" target="_blank" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Lahmacun?referer=');">lahmacun</a>). The topping is an intense paste made from spiced, minced lamb and the flesh from a charred aubergine. Garnished with chopped pickles and herbs, they&#8217;re lovely eaten as is, or wrapped around some salad.</p>
<p><img class="aligncenter" title="Pork knuckle pibil tacos" src="http://farm7.staticflickr.com/6034/6344577947_2a5959718a.jpg" alt="" width="500" height="390" /></p>
<p><a href="http://helengraves.co.uk/2011/11/pork-knuckle-pibil/" target="_blank"><strong> 9. Pork Pibil Tacos</strong></a></p>
<p>This pibil was made with pork knuckles and smothered in achiote paste &#8211; a wonderful ingredient which simply has no substitute. The tacos were spicy, drizzled as they were with a sauce made from orange juice, onion and scotch bonnet chillies.</p>
<p><img class="aligncenter" title="Sausage rolls " src="http://farm8.staticflickr.com/7017/6494265719_4e1d6324de.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/12/sausage-rolls-with-apricots-and-whisky-caramelised-onions/" target="_blank">10. Sausage Rolls with Apricots and Whisky-Caramelised Onions</a></strong></p>
<p><strong></strong>And finally, a seasonal entry at number 10, my new favourite sausage roll recipe. Onions were slowly, slowly caramelised then bubbled furiously with whisky before going into these sausage rolls along with some dried apricots. The sweetness worked so well with the sausage meat and I&#8217;ve had great feedback from people who&#8217;ve made them this Christmas.</p>
<p>For the guilty pleasures, I&#8217;ve exercised some restraint (most uncharacteristic) and narrowed it down to five:</p>
<p><img class="aligncenter" title="Baked gnocchi" src="http://farm6.staticflickr.com/5162/5306498101_be9a0383ba.jpg" alt="" width="500" height="375" /></p>
<p><a href="http://helengraves.co.uk/2011/01/baked-gnocchi-with-gorgonzola-and-spinach/" target="_blank"><strong>1. Baked Gnocchi with Gorgonzola and Spinach</strong></a></p>
<p>Sneaking in on 3rd Jan was this rather naughty dish I made for my boyfriend&#8217;s birthday dinner. Home-made gnocchi baked in a sauce of Gorgonzola and cream, with a little spinach thrown in to ease the guilt. The gnocchi goes crispy on top while remaining gooey and soft underneath. A cardiologist&#8217;s nightmare.</p>
<p><img class="aligncenter" title="Wedge salad" src="http://farm7.staticflickr.com/6146/5926105625_0b6a3ac749.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/07/wedge-salad-with-blue-cheese-dressing-candied-bacon/" target="_blank">2. Wedge Salad with Blue Cheese Dressing and Candied Bacon</a></strong></p>
<p>Candied bacon is definitely one of my top guilty pleasures of the year, so much so I wrote <a href="http://helengraves.co.uk/2011/03/candied-bacon-and-what-to-do-with-it/" target="_blank">a whole post about making it and using it</a>. I have fond memories though of this &#8216;salad&#8217; garnish, chopped candied bacon sprinkled over a river of blue cheese dressing and crunchy iceberg.</p>
<p><img class="aligncenter" title="Deep-fried pickles" src="http://farm7.staticflickr.com/6146/5949305633_7fd33b65d4.jpg" alt="" width="500" height="375" /></p>
<p><strong><a href="http://helengraves.co.uk/2011/07/ham-cooked-in-coca-cola-with-deep-fried-pickles/" target="_blank">3. Deep Fried Pickles</a></strong></p>
<p>Everyone went mad for these in 2011. I stuffed mine into a sandwich with coca cola ham and hot sauce. Then I had a lie down.</p>
<p><img class="aligncenter" title="Meatwagon burger - chilli cheese" src="http://farm7.staticflickr.com/6044/6329717304_da7ea394e3.jpg" alt="" width="500" height="500" /></p>
<p><strong><a href="http://helengraves.co.uk/2009/08/bobcat-burger-at-the-meat-wagon/" target="_blank">4. Meatwagon Burgers</a></strong></p>
<p>I&#8217;ve followed Yianni&#8217;s journey from his <a href="http://helengraves.co.uk/2009/08/bobcat-burger-at-the-meat-wagon/" target="_blank">van in Peckham</a>, through <a href="http://helengraves.co.uk/2011/02/high-energy-working-a-kitchen-shift-at-meateasy/" target="_blank">#Meateasy</a> in New Cross and now to <a href="http://helengraves.co.uk/2011/11/meat-liquor/" target="_blank">Meat Liquor</a> via <a href="http://helengraves.co.uk/2011/06/places-to-eat-and-drink-in-peckham-this-summer/" target="_blank">The Rye</a>. The latter has to be the most convenient and dangerous burger vending situation ever in existence if the state of my waistline is anything to go by. The Rye pub is opposite my house you see and for a few glorious months I needed to do little more than hop over the road to get my fix. Now they&#8217;re gone and Meat Liquor is in central London. I could cry.</p>
<p><img class="aligncenter" title="Eggy Bread and Candied Bacon Sandwich " src="http://farm6.staticflickr.com/5297/5505183555_bd31ece500.jpg" alt="" width="500" height="354" /></p>
<p><strong>5. Eggy Bread and Candied Bacon Sandwich</strong></p>
<p>In at number 5: the sandwich of shame. I had candied bacon to hand and I&#8217;d just made eggy bread. It had to be done, see? We felt the guilt after eating this but damn, it was good. Sick, but good. If you&#8217;re into sandwiches, I&#8217;ve written a <a href="http://helengraves.co.uk/2011/08/serious-sandwiches-my-current-top-5/" target="_blank">post about my top 5 here</a>.</p>
<p>Phew. No wonder I need to lose weight. The diet inevitably starts er, tomorrow but until then I&#8217;ve got a Ginger Pig rib eye with my name on it. Happy New Year everyone. Thank you for reading and here&#8217;s to a tasty 2012. Cheers!</p>
<p>&nbsp;</p>
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		<item>
		<title>Sausage rolls with apricots and whisky-caramelised onions</title>
		<link>http://helengraves.co.uk/2011/12/sausage-rolls-with-apricots-and-whisky-caramelised-onions/</link>
		<comments>http://helengraves.co.uk/2011/12/sausage-rolls-with-apricots-and-whisky-caramelised-onions/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 09:10:12 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[caramelised onion sausage rolls recipe]]></category>
		<category><![CDATA[christmas sausage roll recipe]]></category>
		<category><![CDATA[luxury sausage roll recipe]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[sausage rolls recipe]]></category>
		<category><![CDATA[sausagemeat]]></category>
		<category><![CDATA[whisky]]></category>
		<category><![CDATA[whisky apricot sausage rolls recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7530</guid>
		<description><![CDATA[Last year, I was all about the quick and easy sausage rolls. This year, I have about a third of the spare time and yet I&#8217;m spending it caramelising onions with whisky. Such is the power of procrastination. Still, they&#8217;re no bother once you get them on and I&#8217;m definitely going to make a massive [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Sausage rolls with whisky-caramelised onions and apricots" src="http://farm8.staticflickr.com/7014/6494279877_3912e71096.jpg" alt="" width="500" height="375" /></p>
<p>Last year, I was all about the <a href="http://helengraves.co.uk/2010/12/very-quick-and-very-easy-sausage-rolls/" target="_blank">quick and easy sausage rolls</a>. This year, I have about a third of the spare time and yet I&#8217;m spending it caramelising onions with whisky. Such is the power of procrastination. Still, they&#8217;re no bother once you get them on and I&#8217;m definitely going to make a massive batch next time, to add to pies, sandwiches and, ooh! HOTDOGS!</p>
<p>Anyway, they&#8217;re incredible in these sausage rolls too, together with re-plumped dried apricots and a good pinch of chipotle chilli flakes to play off that smoky thing going on with the whisky. At first I was worried the rolls might be a little on the sweet side with the onions and fruit but god damn if they weren&#8217;t just plain sexy. So sexy in fact that we ate all 12 between the two of us in the space of a few hours and the boyfriend claimed they were the best sausage rolls he&#8217;s ever eaten. High praise indeed.</p>
<p><img class="aligncenter" title="My best sausage rolls ever" src="http://farm8.staticflickr.com/7018/6494291387_b9d4c51853.jpg" alt="" width="500" height="375" /></p>
<p><strong>Sausage Rolls with Whisky-caramelised Onions and Apricots (makes about 12)</strong></p>
<p>3 regular, brown-skinned onions, chopped in half and sliced<br />
500g good quality plain sausage meat<br />
A good slosh of whisky (I mean generous)<br />
12 dried apricots<br />
320g pack ready-rolled puff pastry<br />
1 generous teaspoon fresh thyme leaves<br />
A generous pinch of chipotle flakes<br />
1 egg, beaten<br />
Butter, for caramelising the onions</p>
<p>First, make the onions. Melt the butter in a large pan and add the onions plus a good pinch of salt, tossing them around to coat them evenly. Set the pan to the lowest heat and put a lid on, leaving a small gap at one side. Let the onions cook down for at least an hour but preferably longer, stirring occasionally. They&#8217;re ready when they&#8217;re very soft, golden and not too wet. At this stage, turn up the heat and add a really good slosh of whisky (the amount you add obviously depends on how much you want them to taste of whisky) and let it bubble down until there&#8217;s almost no liquid left. The onions are now ready, so set them aside on a plate to cool completely (this happens faster if you spread them out in a thin layer).</p>
<p>Soak the apricots in warm water for 20 minutes or so, then dice them. When you&#8217;re ready to make the sausage rolls and the onions are cool, preheat the oven to 200C. Give the onions a quick chop then add them to the sausagemeat mix, along with the thyme leaves, chipotle flakes, the apricots and a good seasoning of salt and pepper. Preheat a frying pan and make a tiny patty from the sausage meat mixture; fry it in the oil and taste it for seasoning. You may want to add more salt or chilli, depending on how it tastes.</p>
<p>When you&#8217;re satisfied with the mix, unwrap the pastry and lay it out on a lightly floured surface. It should be almost the right size, but I like to roll it out just a tiny bit thinner, making it easier to wrap around the meat. Cut the rectangle into two, lengthways, then make two long sausages with the meat down the centre of each strip of pastry. Brush one side of each pastry strip with the beaten egg, then fold each one over to make <a href="http://www.flickr.com/photos/foodstories/6494242067/in/photostream/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/6494242067/in/photostream/?referer=');">two long sausage rolls</a>. Cut into <a href="http://www.flickr.com/photos/foodstories/6494253597/in/photostream" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/6494253597/in/photostream?referer=');">two inch pieces and snip each twice in the stop</a>, using scissors. Brush each with more beaten egg and cook on a baking tray for about 20 minutes, or until golden brown and cooked through.</p>
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		</item>
		<item>
		<title>Jambalaya (AoL Lifestyle)</title>
		<link>http://helengraves.co.uk/2011/12/jambalaya-aol-lifestyle/</link>
		<comments>http://helengraves.co.uk/2011/12/jambalaya-aol-lifestyle/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:29:17 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[AoL Lifestyle]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[creole jambalaya recipe]]></category>
		<category><![CDATA[jambalaya recipe]]></category>
		<category><![CDATA[prawns]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7498</guid>
		<description><![CDATA[For my AoL Column this week I&#8217;ve gone all Creole on yo&#8217; asses with a hearty jambalaya. Chicken, chorizo, prawns, chilli, plus something calling itself a &#8216;holy trinity&#8217;; get on over to AoL Lifestyle for the recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Jambalaya" src="http://farm8.staticflickr.com/7157/6446788371_06351cfc6b.jpg" alt="" width="500" height="385" /></p>
<p>For my AoL Column this week I&#8217;ve gone all Creole on yo&#8217; asses with a hearty jambalaya. Chicken, chorizo, prawns, chilli, plus something calling itself a &#8216;holy trinity&#8217;; get on over to <a href="http://lifestyle.aol.co.uk/2011/12/05/jambalaya-recipe/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/lifestyle.aol.co.uk/2011/12/05/jambalaya-recipe/?referer=');">AoL Lifestyle for the recipe</a>.</p>
]]></content:encoded>
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		<item>
		<title>Ham Hock and White Bean Soup (AoL Lifestyle)</title>
		<link>http://helengraves.co.uk/2011/11/ham-hock-and-white-bean-soup-aol-lifestyle/</link>
		<comments>http://helengraves.co.uk/2011/11/ham-hock-and-white-bean-soup-aol-lifestyle/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:26:44 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[AoL Lifestyle]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[cannelini beans]]></category>
		<category><![CDATA[green sauce]]></category>
		<category><![CDATA[ham hock and white bean soup recipe]]></category>
		<category><![CDATA[haricot beans]]></category>
		<category><![CDATA[pork broth recipe]]></category>
		<category><![CDATA[pork knuckle soup recipe]]></category>
		<category><![CDATA[salsa verde]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7420</guid>
		<description><![CDATA[I&#8217;m very much into cooking with ham hocks (or knuckles) again after the pibil, so I&#8217;ve made a porky white bean broth for AoL Lifestyle, super-charged with a salsa verde-like green sauce. Find the recipe over on AoL.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Ham hock and white bean soup with green sauce " src="http://farm7.staticflickr.com/6048/6377044555_efcf63b6f4.jpg" alt="" width="500" height="375" /></p>
<p>I&#8217;m very much into cooking with ham hocks (or knuckles) again after <a href="http://helengraves.co.uk/2011/11/pork-knuckle-pibil/" target="_blank">the pibil</a>, so I&#8217;ve made a porky white bean broth for AoL Lifestyle, super-charged with a salsa verde-like green sauce. Find <a href="http://lifestyle.aol.co.uk/2011/11/21/ham-hock-and-white-bean-soup-with-green/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/lifestyle.aol.co.uk/2011/11/21/ham-hock-and-white-bean-soup-with-green/?referer=');">the recipe over on AoL</a>.</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pork Knuckle Pibil</title>
		<link>http://helengraves.co.uk/2011/11/pork-knuckle-pibil/</link>
		<comments>http://helengraves.co.uk/2011/11/pork-knuckle-pibil/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 09:39:34 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[achiote paste]]></category>
		<category><![CDATA[achiote powder]]></category>
		<category><![CDATA[annatto powder]]></category>
		<category><![CDATA[banana leaves]]></category>
		<category><![CDATA[Capsicana Chilli Company]]></category>
		<category><![CDATA[conchita pibil recipe]]></category>
		<category><![CDATA[Diana Kennedy]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[pork knuckle pibil recipe]]></category>
		<category><![CDATA[pork pibil recipe]]></category>
		<category><![CDATA[pork tacos recipe]]></category>
		<category><![CDATA[scotch bonnet sauce]]></category>
		<category><![CDATA[tacos recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=7390</guid>
		<description><![CDATA[A couple of weeks ago I did a stall selling my new Peckham Jerk Marinade at Ms. Marmite Lover&#8217;s Underground Farmer&#8217;s Market and found myself pitched up next to the Capsicana Chilli Company. Like a kid in a sweet shop I stocked up on loads of Mexican chillies and as I was packing up I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Pork Knuckle Pibil Taco " src="http://farm7.static.flickr.com/6034/6344577947_2a5959718a.jpg" alt="" width="500" height="390" /></p>
<p>A couple of weeks ago I did a stall selling my new Peckham Jerk Marinade at Ms. Marmite Lover&#8217;s <a href="http://marmitelover.blogspot.com/2011/11/underground-farmersmarket-in-pictures.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/marmitelover.blogspot.com/2011/11/underground-farmersmarket-in-pictures.html?referer=');">Underground Farmer&#8217;s Market</a> and found myself pitched up next to the <a href="http://www.capsicana.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.capsicana.co.uk/?referer=');">Capsicana Chilli Company</a>. Like a kid in a sweet shop I stocked up on loads of Mexican chillies and as I was packing up I heard a &#8216;psst&#8217; from behind me; I swung around to find the chilli guy, Ben, offering me a pouch of achiote powder like it was illegal drugs, &#8220;hard to find in the UK&#8221; he whispered, &#8220;have a little play around with that.&#8221;</p>
<p><a href="http://www.capsicana.co.uk/products/details/19/3/herbs-&amp;-spices/annatto-powder" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.capsicana.co.uk/products/details/19/3/herbs-_amp_-spices/annatto-powder?referer=');">Achiote</a> (annatto) is the seed of the achiote tree and is an essential ingredient in Mexican cuisine; I had a little &#8216;aha!&#8217; moment when I first mixed it up into a paste &#8211; it smelled instantly familiar even though I&#8217;d never cooked with it before. It has a curious smell, almost like a cross between chilli and citrus. This was the flavour I was always trying to identify when I ate &#8216;proper&#8217; Mexican food like <a href="http://helengraves.co.uk/2010/05/buen-provecho-seriously-good-mexican-street-food/" target="_blank">Buen Provecho&#8217;s tacos</a>.</p>
<p style="text-align: center;"><a href="http://farm7.static.flickr.com/6219/6345297560_625aed6678.jpg" onclick="pageTracker._trackPageview('/outgoing/farm7.static.flickr.com/6219/6345297560_625aed6678.jpg?referer=');"><img class="aligncenter" title="Pibil in banana leaves" src="http://farm7.static.flickr.com/6219/6345297560_625aed6678.jpg" alt="" width="500" height="375" /></a></p>
<p>I turned to Diana Kennedy&#8217;s classic tome, &#8216;The Essential Cuisines of Mexico&#8217; for this pibil recipe, which calls for a pork shoulder to be smothered in the prepared achiote paste, wrapped in banana leaves, cooked for a torturous eternity and then doused in an incredibly fiery sauce. My butcher had no pork shoulder so I bought pork knuckles instead, allowing a bit of extra weight for the additional bones.</p>
<p>To make achiote paste I mixed the achiote powder, oregano, cumin, allspice and water to a thick red sludge which I smeared all over the pork as directed, having sliced it here and there to let the flavour get deep inside and given it an initial bath in salt and orange juice. There&#8217;s some garlic and ground <a href="http://www.capsicana.co.uk/products/dried-chillies/piquin" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.capsicana.co.uk/products/dried-chillies/piquin?referer=');">piquin chillies</a> in there too. The knuckles were wrapped in banana leaves, which Diana insists imparts a particular flavour; I have to say I didn&#8217;t notice it, but then I didn&#8217;t know what I was looking for and wrapping things in banana leaves is still fun. You can obviously use foil instead.</p>
<p><img class="aligncenter" title="Pork Knuckle Pibil " src="http://farm7.static.flickr.com/6036/6344570117_bc4c85132d.jpg" alt="" width="500" height="375" /></p>
<p>They were in the oven for 6 hours by which time I was going clinically insane with anticipation. I unwrapped the parcel and found the meat just slipping off the bone; there&#8217;s a lot more meat on a pork knuckle than I realised. The meat shredded easily and the achiote powder gave it an earthy flavour that is impossible to substitute. A word of warning to potential pibil cooks though: make sure that package is tightly sealed. I lost about half the juices when I turned the pork midway through cooking which was very traumatic; protect that precious cargo! Still, I had enough to play with and there&#8217;s a fantastic separate accompanying sauce, too.</p>
<p><img class="aligncenter" title="Scotch bonnet and orange sauce " src="http://farm7.static.flickr.com/6043/6344555703_c5c3d134ff.jpg" alt="" width="500" height="375" /></p>
<p>It is hot, consisting as it does of orange juice, red onion and THREE WHOLE SCOTCH BONNETS. I wimped out and settled on two which was enough. The acidity of the orange juice does cook the chillies a little though, taming their ferocity somewhat.</p>
<p>We made big, messy tacos, piling the meat on with our hands and topping with creamy guac and a spoon of that orange-chilli sauce. I almost cried when I took the last bite of the last taco and wiped the final bit of sauce from my food flecked face. One to firmly embed in the repertoire.</p>
<p><strong><em>If you liked this you may also like the look of my <a href="http://helengraves.co.uk/2011/01/pork-cheek-tacos-with-blood-orange-and-chipotle/" target="_blank">pork cheek tacos with blood orange and chipotle</a> or <a href="http://helengraves.co.uk/2010/06/mexican-wave/" target="_blank">chipotles en adobo</a>. </em></strong></p>
<p><strong>Pork Knuckle Pibil Tacos</strong></p>
<p>3 pork knuckles<br />
2 teaspoons salt<br />
2 tablespoons orange juice<br />
1/2 teaspoon ground piquin chillies or other dried chillies, ground (Diana says you should use powdered &#8216;chilli seco yucateco&#8217; or paprika)<br />
4 cloves garlic<br />
2 tablespoons orange juice mixed with 2 tablespoons lime juice</p>
<p>Banana leaves, for wrapping (you&#8217;ll need foil as well and you can leave out the leaves if you can&#8217;t get hold of them; they&#8217;re cheap in Peckham but can be expensive in shops elsewhere. If you do use leaves you&#8217;ll probably need to clean them with a damp cloth and make them more flexible by heating slightly over a flame)</p>
<p><em>For the achiote paste</em></p>
<p>2 tablespoons achiote powder<br />
1/2 teaspoon dried oregano<br />
1/2 teaspoon cumin seeds<br />
Pinch black pepper<br />
6 whole allspice<br />
1.5 tablespoons water</p>
<p>Make deep cuts in the pork knuckles with a long knife then rub it all over with the salt followed by the orange and lime juice.</p>
<p>Make the achiote paste by combining crushing the allspice berries to a powder and mixing with all the other ingredients. Crush the garlic with the piquin (or other dried chillies), 1 teaspoon salt and 3 tablespoons orange juice, then mix with the achiote paste. Smother this all over the knuckles, rubbing well in. Make a parcel by first layering tin foil, then banana leaves and placing the knuckles in the centre; fold the package to seal it and wrap with foil. Refrigerate overnight.</p>
<p>The next day, remove the pork from the fridge about an hour before you want to cook it and preheat the oven to 165C. Get a big roasting tin and put a rack inside it (I just put a cooling rack in a tin) then put 125ml water in the bottom. Place the pork package on top of the rack and cover it tightly with foil. Cook for 4 hours then turn the knuckles over and baste them. Cook for a further 3 hours or until the meat falls easily from the bone.</p>
<p>Carefully remove the knuckles from the parcel, taking care to save those precious juices. Tip the juices into a bowl and set aside. Shred the meat from the knuckles and set aside in a bowl then pour the juices over and give it a good mix. This is now ready to serve with the sauce and guacamole.</p>
<p><em>For the sauce</em></p>
<p>1/2 a red onion, finely chopped<br />
3 scotch bonnets, finely chopped<br />
1/2 teaspoon salt<br />
165ml orange juice</p>
<p>Mix all the ingredients together and set aside for 2 hours.</p>
<p><em>For the tacos</em></p>
<p>I always cheat and buy ready made corn tortillas then cut circles from them and warm them through in a dry pan.</p>
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