Category: Lunchbox


Savoy slaw with bacon and walnuts

July 27th, 2010 — 9:10pm

The crinkled heart of a young savoy is delicious freshened up with a dressing of yoghurt, mustard and lemon; raw brassica never tasted so good. This may be down to the addition of grilled pork and its fat.

I like this with mackerel; a freshly grilled fillet is nice but to be honest, on a school night, a couple of smoked pieces from a packet is often all I can manage.

Savoy slaw with bacon and walnuts

1 savoy cabbage, tough outer leaves and core removed and finely shredded
1 small red onion, halved and cut into fine slices
200g Greek yoghurt
1 tablespoon wholegrain mustard
100g walnuts, toasted and roughly chopped (by ‘toast’ I mean put them in a dry pan on a low heat and shimmy them around until they start to smell fragrant. Take care not to burn them).
6 rashers streaky bacon
Pinch of caster sugar
Juice of half a lemon

Grill the bacon until crisp and then chop into small pieces.

Mix the shredded cabbage, onion, bacon and walnuts together in a large bowl. Mix the yoghurt, mustard, sugar and lemon juice together well then add to the cabbage mix and combine. Season with salt and pepper.

13 comments » | Barbecue, Dressings, Lunchbox, Main Dishes, Meat, Salads, Side Dishes, Vegetables

Home made hummus & pitta

July 25th, 2010 — 11:34am

You’ve probably heard that it is really easy to make good hummus at home and that, once you’ve tried it, you’ll ‘never go back’ to the shop-bought stuff. This is rubbish. I’ve rarely met anyone in real life who hasn’t told me that their experiences of making this classic Middle Eastern chickpea slurry at home were wildly disappointing. Recipes say things like, “for a super simple, healthy supper, just whizz two tins chickpeas with 1 clove garlic, 2 tablespoons tahini, juice of 1 lemon and a glug of olive oil.” It absolutely never comes out right. It’s never smooth enough and the flavours always seem out of kilter.

I’ve been trying to make a decent version myself for years because, once I fail at something in the kitchen, I’m like a dog with a bone; Steingarten-esque in my persistence of perfection. I think I’ve cracked it but let me warn you now, you’ve got to put a little work in to get the results.

I’d been approaching the task in entirely the wrong way, viewing it as a five minute job – whack it all in the blender and hope for the best. Really good hummus though, is actually a labour of love.

It is essential to cook your own chickpeas. Tinned ones pong, their flesh weak and pallid. Soak the dried ones overnight in cold water with bicarbonate of soda then cook the next day; a 10-minute rapid boil and skimming plus an hours simmer should do it. If you think that’s a lot of effort then brace yourself for the next step. The creamiest texture comes from individually popping each chickpea from its papery skin; it is these tough coatings which make the hummus coarse. We’re talking one episode (new format) of Come Dine with Me to skin those suckers.

Another tip is to use the smallest chickpeas you can find. I’ve taken to these brown ones recently; they’re small and nutty, although the end result is never quite as smooth as with white peas. When it comes to blending, I do the tahini and lemon juice first, otherwise the tahini can clump and never distribute properly and then add the chickpeas in batches with a splash of water each time. Again, it all helps to make a smooth paste. The rest is down to personal taste although of course it’s better to add a little at a time rather than try to counteract a dominant flavour later.

Buoyed by my success with the hummus, I decided to have a go at making pitta bread. They only needed an hour to rise and puffed up really well. Unlike the hummus, very easy to get right first time and honestly, so much better than shop-bought. Really.

Hummus

This makes a big batch but let’s face it, if you’re going to faff about skinning chickpeas then you may as well make it worth your while.

325g dried chickpeas (they will double in weight once cooked)
1 teaspoon bicarbonate of soda
5-6 tablespoons tahini
1/2 teaspoon ground cumin
Juice of 1 lemon and possibly the juice of another (at least half)
2 fat cloves of garlic
1 heaped teaspoon fine salt
Olive oil

Parsley and paprika to garnish (optional). Toasted pine nuts or whole chickpeas are also good on top.

Begin the day before, by soaking your chickpeas in cold water with the bicarbonate of soda and leaving them overnight. The next day, rinse them, cover with cold water (no salt) and bring to a rapid boil and leave for 10 minutes, skimming off the scum that rises to the top. Drain then re-cover with water and simmer for an hour – 90 minutes, until they are soft and squish easily between your fingers.

Once cool, pop each one from its skin. It takes a while but I found plonking myself in front of the telly eased the pain.

Whizz the tahini and juice of 1 lemon together in a blender until well combined, then blend the garlic and salt into the mix before adding the chickpeas, a handful plus a splash of water each time. When all your chickpeas are blended in, add a good glug of olive oil (hold the bottle over the blender for a couple of seconds), turn the blender on and leave it for a few minutes. Adjust the flavours to your taste. I find it always needs more lemon juice.

Garnish with more olive oil, parsley and paprika.

Pitta Bread (makes eight)

I used part wholemeal flour, firstly because I had some hanging around and secondly for a bit more of a robust flavour. I think it works well but you can use entirely strong white bread flour if you prefer.

220g strong white bread flour
150g whole wheat flour
1 heaped teaspoon fine salt
1 tablespoon caster sugar
1 x 7g sachet fast action dried yeast
300ml warm (not hot) water
2 tablespoons olive oil

Add the yeast to the water and leave in a warm place for about 10 minutes until frothy. This means that the yeast is activated.

In a large bowl combine the flours, salt, sugar and oil and then add the yeasty water. If you have an electric mixer with a dough hook then simply set the lot on the lowest speed for 10 minutes, adding more water if necessary, until smooth and elastic. If you don’t have a mixer, combine the mix until it comes together into a ball of dough. Again, add a little more water if necessary to bring it together. Knead on a lightly floured surface for 10 minutes until smooth and elastic.

Rest the dough in a lightly oiled bowl (so that it doesn’t stick) and cover with clingfilm or a damp tea towel and leave in a warm place until doubled in size – mine only took an hour.

After this time, knock the dough back a little by punching it a few times then divide it up into 8 pieces. Roll each into a ball, then recover for another 15-20 minutes. Preheat the oven to 200C and preheat a baking stone or baking tray (turned upside down).

On a lightly floured surface, roll out each dough ball into a pitta shape – each should be about 0.5 cm thick. Bake them on the stone or baking tray for about 5 minutes, or until golden and puffy. They are best eaten warm from the oven and they re-heat well.

25 comments » | Barbecue, Bread, Dips, Healthy, Lunchbox, Main Dishes, Pulses, Sauces, Condiments and Spreads, Snacks

Fregola Sarda with Roasted Vegetables and Wild Garlic Pesto

May 4th, 2009 — 7:52pm

Yesterday I made my 7th notch on the 2009 BBQ bedpost. Not too shoddy considering it’s only spring. Every Brit knows you need to make the most of each glimpse of sunshine – case in point being this very next day as we are dealt a dose of predictable bank holiday gloom. Cloud and drizzle hangs over London, no doubt putting paid to plans of picnics, walks and BBQ’s everywhere. By the end of the summer though, I will have grilled, smoked and charred every ingredient I can think of over a hot kettle of coals. There will be memories of beers that flowed, fingers that got burned and I will probably have gained half a stone.

Our most major BBQ achievement this year has been actually bothering to find out how to use the thing properly. I always wondered why slow cooking joints just didn’t happen until I consulted google when making this lamb. Still, mustn’t get too cocky – there are always lessons to be learned. The moral of the story this week? Don’t forget your drip tray.

You see, this salad was actually just an afterthought addition to the BBQ, the leftovers from the previous night’s dinner, out of place with the rest of the menu but delicious nonetheless. The main event was supposed to be these jerk pork ribs, big meaty beasts that had been sucking up that spicy sweet seasoning all night long.

The butcher had sold out of regular ribs so I opted for strips of pork belly with the ribs still attached, figuring that more meat is clearly a good thing. Knowing they would need long cooking I started them in the oven with the intention of finishing them on the BBQ. In my excitement however, I forgot to position the drip tray to catch all the fat and just slapped them right on.

I wandered off for literally a minute before I heard screams from outside and turned to see 2 foot high flames leaping from the Weber. The ribs were sticks of charcoal within 30 seconds. Ruined. In true carnivore fashion though, we picked through the burnt remains for nuggets of meat in the kind of frenzied, primal display that can only take place among good friends. That is why I bring you pasta.

The Fregola Sarda is a toasted Sardinian pasta with an earthy, nutty flavour, made by rubbing with the hands to form crumbs (‘fregare’ apparently means ‘to rub’). It is immensely toothsome and satisfying – a pure carb hit to help me on my way to that extra half stone. I mixed it with some roasted aubergines, peppers and a few stray spears of aspargus.

For the wild garlic, a big thank you must go to The Food Urchin, who has been kindly supplying the food blogging community with a seemingly endless supply of plants from the bottom of his garden. A handful of leaves make fantastic pesto, with none of that raw garlic edge you get when using more than half a clove in the regular variety.

Determined not to let the rib fail get us down, we took inspiration from the flames for dessert – bananas flambéd in rum with vanilla ice cream and chocolate sauce. Classic hot and cold and sweet caramelised goodness. The remaining rum went into mojitos, which we enjoyed while sprawled on sofas, cradling our over-stuffed bellies and bickering over a board game. There may even have been dozing at some point. Someone bring me a pipe and slippers.

Fregola Sarda with Roasted Vegetables and Wild Garlic Pesto

1 packet fregola sarda
3 bell peppers (I used two red, 1 yellow)
1 large aubergine
4 spring onions, just the green parts really, sliced
Olive oil
Salt and pepper

Wild Garlic Pesto

1 handful wild garlic leaves, well washed
50g pine nuts
50g parmesan
Olive oil (about 100ml)
Salt and pepper
1 tablespoon lemon juice

- Preheat the oven to Gas 6/200C
- Cut the peppers into wedges and the aubergine into inch cubes. Spread the peppers and aubergines out on different oven trays then drizzle each with olive oil and season. Roast them for about 30 minutes or until soft and slightly charred. Allow to cool then chop to desired size.
- Cook the fregola sarda according to packet instructions (about 15 minutes in boiling salted water)
- When the pasta is done, drain and mix with the vegetables then add the sliced spring onions.
- Make the pesto by either putting the wild garlic leaves in a blender with the pine nuts or crushing them together in a pestle and mortar (good for stress relief). Then stir through the grated parmesan, lemon juice and some salt and pepper. Taste and adjust as necessary (add more cheese, seasoning, whatever). Stir the pesto through the pasta and serve.

25 comments » | Barbecue, Lunchbox, Main Dishes, Pasta, Salads, Side Dishes, Vegetables

Rowley Leigh’s Smoked Eel and Bacon Salad.

March 3rd, 2009 — 4:21pm

Simon Hopkinson’s ‘Week In Week Out‘ is a strong contender for the title of ‘my favourite cookbook ever’. He makes use of so many beloved ingredients, with recipes that make my heart skip a beat and my thighs quiver in fear every time I look at them. A book for the calorie counter it ain’t. Nor the vegetarian. The squeamish can also forget it, as Simon is a huge advocate of nose to tail eating. All these qualities combine to form a sumptuously photographed, mouth-wateringly carnivorous (there’s also a lot of fish) and very British cook book.

The book begins with this salad, showcasing one of my favourite smoked beasties – the eel. I love that rich, oily texture, which works well with crisp, streaky bacon and a sinful beurre blanc. This is the first time I’ve attempted this sauce at home and I was surprised at how easy it was although again, not for the faint hearted.

As I’ve been growing in confidence with wine tasting recently, I wanted to have a go at matching some wine with the eel. I chose a wine (an Austrian Grüner Veltliner), based on a vague memory of a Twitter conversation with Dan from Bibendum. I also asked the man in the shop, just to keep all bases covered and he agreed enthusiastically so I went ahead and bought it.

It turned out that Grüner was an excellent match for the eel – quite a bit of acidity to cut through the richness of the salad, notes of peach and grapefruit with a peppery finish. I also thought I detected a bit of floweryness (that’s an acceptable wine description, surely?) on the nose. There, I said it. My first blogged attempt at wine tasting. Now I nervously anticipate your comments.

I may lack confidence with the wine, but I will boldly say that you should make this salad. It is smoky, soft, crispy and buttery and immensely good for you (mostly psychologically). And, dare I say it, your experience may be further enhanced should you pair it with a glass of Grüner Veltliner.

Rowley Leigh’s Smoked Eel and Bacon Salad (serves 4)
(from ‘Week in Week Out’ by Simon Hopkinson)

1 small salad frisee (the inside, yellow bits). I used curly endive
A squeeze of lemon juice and a tiny splash of light olive oil to dress the above
Salt and pepper
200g smoked eel fillets, sliced very lengthways as thinly as possible
8 rashers of smoked, streaky bacon, grilled until crisp
1 heaped tablespoon finely chopped chives

For the beurre blanc
2 shallots, very finely chopped
4 tablespoons white wine vinegar
4 tablespoons white wine
4 tablespoons water
250g very cold, fine quality unsalted butter, cut into small chunks
Salt and freshly ground white pepper

- Make the beurre blanc: using a small stainless steel or enamelled pan, combine shallots, vinegar, wine and water. Reduce over a very moderate heat until almost no liquid is left. Then, reduce the heat to as low as possible and add the butter one chunk at a time (using a small whisk), until it is all incorporated. It should look like light, slightly jellied custard. Season and keep somewhere warm (but not actually on the heat).
- Separate frisee into thin leaves and dress with the lemon juice, oil and seasoning. Arrange evenly on the plate as a base for the salad.
- Arrange the eel strips on top, the bacon bits around the edge and then spoon the beurre blanc ‘in and around’. Garnish with the chopped chives.

13 comments » | Fish, Lunchbox, Salads, Starters

Scotch Eggs: Baked vs. Fried.

February 2nd, 2009 — 4:49pm

Is it just me, or does anyone else spend their time in the pub this way? Debating important and potentially life-changing conundrums such as – ‘pork or beef?’ (if you could only eat one for the rest of your life), ‘tomato ketchup or brown sauce?’ (in a bacon sandwich, naturally) and now this – the probability of turning out a decent, oven-baked scotch egg*. Instinct says it can’t be done, but then I started wondering – maybe we should be giving the baking a chance? Just how well could they really hold up against traditionally fried counterparts? There’s only one way to find out for a geek like me.

I used a recipe from Paganum’s food blog, fitting because they also supplied the meat (me gushing about them here) and followed the basic gist, swapping parsley for sage and employing a cheeky little clingfilm method for the assembly.

Lay out a meaty bed for your hard-boiled egg on a piece of clingfilm.

Plonk the egg in the middle.

Gather up the sides and squish the meat around the egg.

And, they are ready for a good egging and crumbing…

…like so. Except, FAIL #1: I didn’t have enough oil for deep frying and so had to shallow fry and cross my fingers instead. They looked great, an excellent golden colour, so I carefully spooned them out to let the excess oil drain off.

Then an excruciating wait (at least three minutes), before I finally gave in and cut one open. Only to find…raw sausagemeat – oops. I made the sausage layer too thick, leaving it still uncooked in places. Either that, or the shallow frying method failed me. Probably a bit of both (FAIL #2).

So, they go in the oven with the baked eggs anyway, which basically ruins the experiment. In the interests of all being right and good however, here’s the results.

As you can see, the oven baked egg looks anaemic in comparison to the fried and it doesn’t have the same calibre of ‘crust’. That said, those baked eggs are pretty damn crispy anyway (I turned them during cooking) – still immensely satisfying. And inside?

The baked is on the right in this picture and I can honestly say, no difference whatsoever within the crumb – both as perfectly juicy and delicious as the other. So all things considered, there ain’t much between them but you’re going to go for the fried, right? Right. Because the golden crunch is important dammit! All of which means that here we have yet another example of why you don’t bother making a low fat version of a high fat snack. It’s never going to be the same, you’re missing the point.

And so what advice can I actually pass on after all that fuss? Don’t eat three scotch eggs all to yourself, that’s what. Not all in the space of an hour anyway. The after effects are not desirable and include nausea, guilt and an extra inch on the waistline. On the upside, the taste and texture is out of this world – a totally different experience to those supermarket fakes – yucky egg mayonnaise inside grey, textureless flesh (God knows what that’s made from), and don’t forget the suspiciously hued crumb.

Next time, I’ll either stick with the frying or try misting the baked eggs with oil to brown them up more. I’ll also be having another bash at making home made salad cream to go with them, although I won’t be using this recipe, which needed so much adjustment on my part, it’s too complicated to pass on.

In the meantime, Chris has made some pork and apple ‘sausages’ with the leftover meat, which will later be transformed (I am told), into a toad in the hole, with onion gravy.  Considering Chris’s gift for making perfect Yorkshire puddings, this is a very exciting prospect for my tummy – not to mention perfectly suited to the unusual winter weather!

* Yes I realise all three of those examples involve pork.

33 comments » | Eggs, Lunchbox, Meat, Not Quite Right, Snacks

Ottolenghi *Swoon*

January 4th, 2009 — 10:57am

Like many people who do a hefty amount of cooking, I don’t often follow recipes in books (which is not to say I don’t have a massive collection!). Instead, I prefer to use them for inspiration, to check techniques or sometimes just to look at the pretty pictures, quite frankly. There are, of course, exceptions to this rule and Ottolenghi is most definitely one of them. I adored the ‘New Vegetarian‘ series, I now adore the book and I hope that soon I shall adore the restaurant/deli too.

There is a bold simplicity to these recipes, which are based around a set of ‘star ingredients’, (listed in the front of the book) – essential flavours in the Ottolenghi repertoire, for example, yoghurt, tahini, sumac and pomegranate molasses. These ingredients I am already in love with, particularly since the release of books such as Moro East and Persia in Peckham.

This roast pumpkin with burnt aubergine and pomegranate molasses is a current favourite. Soft, sweet squash scattered with crunchy toasted seeds and nuts, accompanied by an aubergine sauce which is pure genius. I know I will continue making this sauce for many years to come. The aubergine is charred until wrinkly and often bursting – the smoky flesh then scraped and combined with natural yoghurt, parsley, garlic, lemon juice and that sticky, fragrant molasses. Great sweet and sour flavours and contrasting textures.

The squash didn’t make it onto a plate, I just plonked the sauce in the middle and we ate the whole lot, from the oven dish, on the sofa. The original sauce recipe calls for olive oil but I left it out (Christmas calorie guilt) and it still tastes amazing. In fact, I may even prefer it.

I picked up two more aubergines on the way home yesterday, to make a double batch this afternoon. I will be munching through it while thumbing through the book, trying to decide which of the ten or so earmarked recipes will be next on my hitlist. This is a true pleasure in itself, for the book is a beautiful thing. Glorious pictures of the Ottolenghi establishment/s, platters towered high with lush, vibrant salads, perfectly cooked meats and decadent cakes and pastries.

Glossy pages, beautiful photography and chef magic aside however, I reckon Ottolenghi is the perfect book for the home cook. The recipes are easy to make yet impressive and (at the risk of sounding a bit Jamie O), sexy. There is a sense of generosity, a celebration of ingredients, the flavour of each being clearly discernable – no fussing. The Ottolenghi passion has jumped right from the chefs to the book to the plate to my belly and – I think I may be in love.

Roasted Butternut Squash with Burnt Aubergine and Pomegranate Molasses (from Ottolenghi – The Cookbook by Yotam Ottolenghi and Sammi Tamimi).
(I bought a big bottle of pomegranate molasses in my local Sainsbury’s for £2.50 ish. It is also available in delis and middle Eastern food shops).

1 large butternut squash (I used a small pumpkin)
4 tablespoons olive oil
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds (I didn’t have any)
1 tablespoon black (or white) sesame seeds
1 teaspoon nigella (black onion) seeds
10g sliced almonds
10g basil leaves (I didn’t have any)
Sea salt and black pepper

For the sauce
1 medium aubergine
150g Greek yoghurt, room temp
2 tablespoons olive oil (I left this out)
1.5 teaspoons pomegranate molasses
3 tablespoons lemon juice
1 tablespoon roughly choppped flatleaf parsley
1 garlic clove, crushed

- Preheat oven to 220C/Gas 7/425F. Cut the squash into wedges, 2-3cm thick. Remove the seeds and arrange in a roasting tray, skin side down. Brush with half the oil and season well. Cook for 25-30 minutes until soft and slightly brown.

- Reduce the oven to 180C/Gas4/350F. Spread the almonds and seeds on a roasting tray and toast for 8-10 minutes, until lightly browned. Allow to cool.

- For the sauce, either put the aubergine directly onto a gas hob flame, turning occasionally, for 10-15 minutes, until the skin is dried and cracked and the aubergine smells smoky. You can also do this by putting the aubergine under a hot grill. The aubergine often bursts I find, but this is fine. Just be careful not to lose that flesh! It needs to be very soft inside.

- Scoop the flesh from the aubergine and discard the skin. Drain the flesh in a colander for ten minutes, then chop roughly and combine with the yoghurt, oil, pomegranate molasses, lemon juice, garlic, parsley and season.

- Arrange the squash on a plate, scatter over the seeds and nuts and serve the dressing alongside. Scatter over the basil and serve.

35 comments » | Books, Gluten-free, Healthy, Lunchbox, Side Dishes, Vegetables

Rainbow Chard & Parmesan Tart (with a Carrot and Oat Crust).

July 14th, 2008 — 7:07am

The weather here in London is acting all silly. There are glimpses of bright sunshine and warm breezes but don’t even think about making the switch to flip flops, it’ll be raining as soon as you are too far from home to change. The garden is loving the conditions, it’s kind of humid, warm but drizzly – I’ve even managed to sprout some lemongrass in a jam jar. All this rain had me craving something comforting. I wanted pizza, but not the guilt so I started looking around for a healthy but satisfying way to enjoy the rainbow chard that arrived in the box this week.

I’m a massive pastry lover but I like it best made with half butter and half lard – that’s just not good for anyone to eat on a regular basis. I wanted something with more of a nutritional punch and lot less guilt. I found this recipe on Evelin’s site, a healthy crust recipe she adapted from a book called ’100 pirukat’. Check out her idea for using bread slices as the tart base at the end of the post – it’s awesome. Anyway, I’ve changed the recipe again, by using wholemeal flour in place of white (I was really on a health trip), which worked really well by the way – it didn’t feel like it needed the white flour at all. The texture is quite soft and gooey, the oats sort of soften so a small piece is really satisfying although I ate half of the whole thing anyway.

Next time I will experiment with reducing the butter and increasing the amount of carrots, just to see if I can make it even more saintly. This could be a great discovery. If you want crispness though, you’re not going to get it here. It’s more of a soft, gooey, wholesome unctuousness, which is fine by me – and Chris too if the way he wolfed it down is anything to go by. The filling has no cream, just two beaten eggs and a tiny splash of milk to bind the chard and caramelised onions. A good shaving of parmesan for a bit of naughtiness and it’s ready to go.

Rainbow Chard and Parmesan Tart (with a Carrot and Oat Crust)

For the crust (adapted from Bounteous Bites).
Fills a 24cm flan tin.

100g oat flakes
100g wholemeal flour
100g grated carrots
100g butter at room temperature
1 teaspoon baking powder
1/4 teaspoon salt

- Mix the carrots, oats and butter (I cut the mix together with a palette knife before going in with my hands).
- In a separate bowl, mix the flour, baking powder and salt. Add this to the carrot mix.
- Bring together to form a dough.
- Press into your tin and chill for half an hour or more.
- Bake for 15 minutes at 200C/400F/Gas6.
- Fill the tart with the filling (below) and bake for a further 20 minutes at 180C/350F/Gas4.

For the filling

Rainbow chard (I used about 10 smallish leaves), tough stems removed and sliced
2 onions, sliced
2 cloves garlic, crushed
2 large eggs, beaten
Parmesan cheese, to taste
Salt and pepper
Parsley, a sprig, leaves picked and finely chopped
50ml milk

- Add some oil to a pan and add the onions, cooking them slowly for around 10-15 minutes until the begin to caramelise. Add the garlic for 30 seconds or so, then the chard. Remove from the heat when the chard is wilted.
- In a bowl, combine the chard mix, eggs, milk, parsley, parmesan and seasoning. Pour into the tart crust and bake as above.

As you know, I celebrated my blogiversary last week! Amy has made a calendar where we can all record these dates and keep up with them.

37 comments » | Healthy, Lunchbox, Main Dishes, Pastries, Starters, Vegetables

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