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	<title>Food Stories &#187; Gluten-free</title>
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	<description>Food and drink from Peckham</description>
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		<item>
		<title>Figs, Feta and Hazelnuts with Pomegranate Molasses</title>
		<link>http://helengraves.co.uk/2011/09/figs-feta-and-hazelnuts-with-pomegranate-molasses/</link>
		<comments>http://helengraves.co.uk/2011/09/figs-feta-and-hazelnuts-with-pomegranate-molasses/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 07:07:29 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=6958</guid>
		<description><![CDATA[I saw this recipe by Stevie Parle in The Telegraph back in July and fell in love with the idea of combining figs, hazelnuts and pomegranate molasses. It&#8217;s just beautiful, in case you haven&#8217;t tried it. I&#8217;ve ramped up the sweet/sharp thing already going on with the pom syrup and figs by adding a little [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Fig, feta and hazelnut salad with pom molasses" src="http://farm7.static.flickr.com/6171/6169655629_6d08a2955a.jpg" alt="" width="500" height="383" /></p>
<p>I saw <a href="http://www.telegraph.co.uk/foodanddrink/recipes/8637280/Fig-hazelnut-and-pomegranate-molasses-salad-recipe.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.telegraph.co.uk/foodanddrink/recipes/8637280/Fig-hazelnut-and-pomegranate-molasses-salad-recipe.html?referer=');">this recipe</a> by Stevie Parle in The Telegraph back in July and fell in love with the idea of combining figs, hazelnuts and pomegranate molasses. It&#8217;s just beautiful, in case you haven&#8217;t tried it. I&#8217;ve ramped up the sweet/sharp thing already going on with the pom syrup and figs by adding a little feta and some pomegranate seeds, for fleshy pops of juice. I also did away with the edible flowers because, unsurprisingly, they&#8217;re not that easy to find at 7pm on a Wednesday evening.</p>
<p>This took a few minutes to assemble and although it&#8217;s not filling enough on its own as a main meal, it is one of the most perfectly delicious ways to begin; a total triumph in the contrasts department.</p>
<p><img class="aligncenter" title="Fig" src="http://farm7.static.flickr.com/6157/6169660717_d96f2f5a1f.jpg" alt="" width="500" height="375" /></p>
<p><strong>Figs, Feta and Hazelnuts with Pomegranate Molasses</strong> (serves 1) (adapted from Stevie Parle&#8217;s recipe for The Telegraph)</p>
<p>3 ripe figs<br />
1/2 a pomegranate<br />
A little feta<br />
Small handful blanched hazelnuts<br />
A few leaves of lambs lettuce<br />
1 scant teaspoon pomegranate molasses<br />
1 tablespoon light olive oil</p>
<p>Mix the pom molasses and oil together in a small bowl. Arrange the lambs lettuce on a plate. Halve the figs and add them also. Break the hazelnuts slightly in a pestle and mortar and scatter over the figs, along with the feta. Hold the pomegranate half over a bowl and bash the skin with a wooden spoon until all the seeds fall out (remove any white bits that fall in). Sprinkle a few seeds over the salad and eat the rest. Spoon over the dressing. Serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Piri Piri Chicken</title>
		<link>http://helengraves.co.uk/2011/04/piri-piri-chicken/</link>
		<comments>http://helengraves.co.uk/2011/04/piri-piri-chicken/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:57:21 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sauces, Condiments and Spreads]]></category>
		<category><![CDATA[BBQ chicken recipe]]></category>
		<category><![CDATA[BBQ recipe]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[Grill recipe]]></category>
		<category><![CDATA[how to spatchcock a chicken]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[peri peri chicken recipe]]></category>
		<category><![CDATA[piri piri chicken]]></category>
		<category><![CDATA[piri piri chicken recipe]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Portugese chicken recipe]]></category>
		<category><![CDATA[Restaurante Bonjardim]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=5894</guid>
		<description><![CDATA[The grilling season is upon us. I&#8217;m excited. The summer stretches out in front of me like one long BBQ sizzling with stuffed squid, beer-can duck, tikka, grilled pineapple salsa, sardines, smoky baba and of course, plenty of jerk (top tips for great jerk here). Portuguese piri piri chicken is something I&#8217;ve been meaning to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm6.static.flickr.com/5145/5623544683_826135c3a1.jpg" onclick="pageTracker._trackPageview('/outgoing/farm6.static.flickr.com/5145/5623544683_826135c3a1.jpg?referer=');"><img class="aligncenter" title="Piri piri chicken " src="http://farm6.static.flickr.com/5145/5623544683_826135c3a1.jpg" alt="" width="500" height="448" /></a></p>
<p>The grilling season is upon us. I&#8217;m excited. The summer stretches out in front of me like one long BBQ sizzling with <a href="http://helengraves.co.uk/2009/10/thai-style-stuffed-squid/" target="_blank">stuffed</a> <a href="http://helengraves.co.uk/2010/03/chorizo-stuffed-squid/" target="_blank">squid</a>, <a href="http://helengraves.co.uk/2009/06/cherry-beer-can-duck/" target="_blank">beer-can duck</a>, <a href="http://helengraves.co.uk/2010/07/tikka-chicken/" target="_blank">tikka</a>, <a href="http://helengraves.co.uk/2009/07/bbq-bass-in-banana-leaves-with-grilled-pineapple-salsa/" target="_blank">grilled pineapple salsa</a>,<a href="http://helengraves.co.uk/2010/07/sardines-with-gremolata-summer-grilling/" target="_blank"> sardines</a>, <a href="http://helengraves.co.uk/2010/09/new-baba-ganoush-recipe/" target="_blank">smoky baba</a> and of course, plenty of <a href="http://helengraves.co.uk/2010/03/food-from-the-rye-jerk-chicken/" target="_blank">jerk</a> (top tips for great jerk <a href="http://helengraves.co.uk/2010/06/top-tips-for-good-jerk/" target="_blank">here</a>).</p>
<p>Portuguese piri piri chicken is something I&#8217;ve been meaning to experiment with for a while. We&#8217;ve survived the winter by ordering from <a href="http://www.flickr.com/photos/foodstories/5585083859/in/photostream" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/5585083859/in/photostream?referer=');">Na Pura in Nunhead</a>. The chicken there has a good flavour and is cooked well but I do wish they&#8217;d use better quality birds. They also take forever to cook them. After a batch of wings and a chicken or two I&#8217;ve hammered down my own recipe and the time has come to say that I&#8217;m sorry, Na Pura, but your services are no longer required.</p>
<p><a href="http://farm6.static.flickr.com/5149/5617501652_97469b9560.jpg" onclick="pageTracker._trackPageview('/outgoing/farm6.static.flickr.com/5149/5617501652_97469b9560.jpg?referer=');"><img class="aligncenter" title="Chillies" src="http://farm6.static.flickr.com/5149/5617501652_97469b9560.jpg" alt="" width="500" height="375" /></a></p>
<p>My piri piri sauce is a combination of shed-loads of fierce little chillies, oregano, paprika, garlic, vinegar, oil and sugar; the sweet/sharp balance makes it perfect for the BBQ and BBQ&#8217;d it must be because char is very important for this recipe. The skin should be blackened in places. The vinegar in the marinade tenderises the meat keeping it juicy and moist inside. The other important thing to remember is to keep a pot of marinade and a brush to hand when grilling; brush the bird liberally and often. When she&#8217;s done, give her a final coat before serving with wedges of lemon and a big salad. And a beer.</p>
<p>It&#8217;s nice to serve a pot of the sauce at the table with a little brush, like <a href="http://helengraves.co.uk/2009/11/restaurante-bonjardim-lisbon/" target="_blank">Restaurante Bonjardim in Lisbon</a>.</p>
<p><strong>Piri Piri Chicken (makes enough for 2 chickens)</strong></p>
<p>30 piri piri or other small red chillies (obviously you may need to adjust the amount according to the chillies you have available)<br />
3 teaspoons dried oregano (fresh would be lovely but it&#8217;s quite hard to find around here)<br />
2 level tablespoons paprika<br />
150ml red wine vinegar<br />
200ml olive oil<br />
6 cloves garlic, crushed<br />
2 tablespoons soft brown sugar<br />
Salt<br />
Chicken (see instructions on spatchcocking at the end)</p>
<p>Whack everything in a blender until smooth. Pour half of the marinade over your meat, cover and refrigerate overnight. Turn the bird around in the marinade every now and then. When it comes to grilling your bird/s, get the coals white hot then move them to the edges of the BBQ and put your chicken in the middle. Brush regularly with the marinade. Cook until the skin is blackened in places and the bird is cooked through (about 15-20 mins per side for a spatchcocked chicken).</p>
<p>Brush again with the marinade before serving.</p>
<p>If you&#8217;re cooking a whole bird on the BBQ, spatchcock (butterfly) it to ensure it cooks fast and evenly. To do this, place the bird breast-side down on a board, with the tail towards you. Using scissors, cut along each side of the backbone to remove it (this requires a little welly as you&#8217;re cutting through the ribs but it&#8217;s not that difficult). Turn the bird over and use the heel of your hand to push down on the breastbone so that it&#8217;s all one thickness. Use skewers to secure the legs and keep the shape of the chicken by pushing them through the thigh and then diagonally through the breast. A bird will take 15-20 minutes per side. If you want to see someone doing it there are some good vids on youtube.</p>
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		<title>The anchovies of L&#8217;Escala: a festival and a recipe</title>
		<link>http://helengraves.co.uk/2010/10/the-anchovies-of-lescala-a-festival-and-a-recipe/</link>
		<comments>http://helengraves.co.uk/2010/10/the-anchovies-of-lescala-a-festival-and-a-recipe/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:49:36 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anchovy dressing]]></category>
		<category><![CDATA[Costa Brava]]></category>
		<category><![CDATA[green bean and anchovy salad recipe]]></category>
		<category><![CDATA[green bean salad]]></category>
		<category><![CDATA[L'Escala]]></category>
		<category><![CDATA[L'Escala anchovies]]></category>
		<category><![CDATA[L'Escala Spain]]></category>
		<category><![CDATA[the anchovy coast]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4562</guid>
		<description><![CDATA[During our 4 day holiday in Spain, the 3 of us managed to spend £80 on anchovies. This is because the L&#8217;Escala anchovy is special. The silver-striped fillets have a very firm and meaty texture. They are still salty, but much less so than those sad brown scraps you get from the supermarket; all the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4106/5072628268_543eb02e0f.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4106/5072628268_543eb02e0f.jpg?referer=');"><img class="aligncenter" title="L'Escala anchovy festival " src="http://farm5.static.flickr.com/4106/5072628268_543eb02e0f.jpg" alt="" width="500" height="375" /></a></p>
<p>During our 4 day holiday in Spain, the 3 of us managed to spend £80 on anchovies. This is because the L&#8217;Escala anchovy is special. The silver-striped fillets have a very firm and meaty texture. They are still salty, but much less so than those sad brown scraps you get from the supermarket; all the rich anchovy flavour but a refined, pedigree version. Apparently the traditional curing method is very important. After the first salting, highly skilled workers  gut and behead the tiny fish in a single movement. They are layered in  barrels and left alone for 3 months, during which time flesh and salt get  together to form a natural brine inside.</p>
<p>The &#8216;<a href="http://www.smithsonianmag.com/travel/homage_anchovy.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.smithsonianmag.com/travel/homage_anchovy.html?referer=');">anchovy coast</a>&#8216; runs between L&#8217;Escala and Southern France. The people of L&#8217;Escala are very proud of their little fishes, to the point where they have <a href="http://www.flickr.com/photos/foodstories/5072058897/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/5072058897/?referer=');">a museum</a> and a  festival to celebrate their existence. What a wonderful idea. Even the mighty Ferran Adrià has attended, to receive the town&#8217;s &#8216;Golden Anchovy Award&#8217; for his work promoting the local delicacy.</p>
<p>We speculated about what an anchovy festival might involve. The eating of anchovies, surely? Some anchovy-themed live entertainment? People dressed up in giant anchovy costumes?</p>
<p><a href="http://farm5.static.flickr.com/4127/5072638190_b97909e81d.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4127/5072638190_b97909e81d.jpg?referer=');"><img class="aligncenter" title="L'Escala anchovy festival " src="http://farm5.static.flickr.com/4127/5072638190_b97909e81d.jpg" alt="" width="375" height="500" /></a></p>
<p>Sadly, not the latter. On the food and entertainment front though &#8211; all systems go. The action was taking place on the beach, the sunshine was glorious and while others were making the most of it sunbathing and swimming in the background, we were joining the long queue for a fishy snack. It moved quickly, and as we edged closer the production line came into view. A group of chattering women hunched over big trays, deftly rubbing sliced bread with tomato and topping each with a fillet. 3 of these slices plus a cup of very easy drinking and perfectly passable red for 1 euro &#8211; less than a pound. That still amazes me.</p>
<p><a href="http://farm5.static.flickr.com/4111/5072642256_8a4fb555ee.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4111/5072642256_8a4fb555ee.jpg?referer=');"><img class="aligncenter" title="Anchovies and wine " src="http://farm5.static.flickr.com/4111/5072642256_8a4fb555ee.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4130/5072649706_a285729166.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4130/5072649706_a285729166.jpg?referer=');"><img class="aligncenter" title="L'Escala anchovy festival " src="http://farm5.static.flickr.com/4130/5072649706_a285729166.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4148/5072618780_c73e820cb1.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4148/5072618780_c73e820cb1.jpg?referer=');"><img class="aligncenter" title="Anchovy shop " src="http://farm5.static.flickr.com/4148/5072618780_c73e820cb1.jpg" alt="" width="363" height="500" /></a></p>
<p><a href="http://farm5.static.flickr.com/4149/5072064923_a0d287f2bd.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4149/5072064923_a0d287f2bd.jpg?referer=');"><img class="aligncenter" title="Anchovy in bread " src="http://farm5.static.flickr.com/4149/5072064923_a0d287f2bd.jpg" alt="" width="500" height="375" /></a></p>
<p>We wolfed them down then finished the remainder of our wine listening to <a href="http://www.flickr.com/photos/foodstories/5072656316/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/5072656316/?referer=');">three chaps</a> playing what seemed like some very traditional Spanish music. They were presumably singing about anchovies. At least in my head.</p>
<p>3 anchovies of course, is never enough. There are dedicated shops all around L&#8217;Escala and so it was anchovies with lunch, anchovies with dinner and the odd dash to the kitchen for a sneaky one in between. Once the jar was empty, I found myself dipping pieces of bread into the remaining oil. Towards the end of the holiday, I was as natural as a gull &#8211; mouth open, head back, down in one. For a slightly more sophisticated way to eat them, here&#8217;s a green bean recipe. It has an anchovy dressing with a murmur of mustard and a mashed up boiled egg for richness. I ate mine with extra anchovies.</p>
<p><a href="http://farm5.static.flickr.com/4126/5072085497_ee974e3b34.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4126/5072085497_ee974e3b34.jpg?referer=');"><img class="aligncenter" title="Green bean salad with anchovy dressing " src="http://farm5.static.flickr.com/4126/5072085497_ee974e3b34.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Green bean salad with anchovy dressing</strong></p>
<p>3 large handfuls of green beans, trimmed<br />
1 shallot, finely sliced</p>
<p>1 clove garlic, crushed<br />
1 teaspoon mustard (I used grainy)<br />
4 anchovy fillets<br />
Juice of 1 large lemon<br />
Twice as much oil as lemon juice, plus a little of the anchovy oil from the jar<br />
1 hard boiled egg, peeled<br />
Black pepper</p>
<p>To make the dressing, smash the garlic to a pulp in a pestle and mortar, work in the mustard and anchovies then add the lemon juice and olive oil and mix well. Finally, work in the egg, pounding and mixing until you have a smooth dressing. Add a little more oil if you fancy, perhaps some from the anchovy jar. Season with black pepper.</p>
<p>Cook the beans in boiling water until just cooked, then drain and pour over the dressing while still warm. Mix in the sliced shallot slices and serve.</p>
<p>Oops&#8230;finished 3 of the 4 jars I brought home already&#8230;</p>
<p><a href="http://farm5.static.flickr.com/4145/5072723414_6db63042b8.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4145/5072723414_6db63042b8.jpg?referer=');"><img class="aligncenter" title="Empty anchovy jars - I have a problem " src="http://farm5.static.flickr.com/4145/5072723414_6db63042b8.jpg" alt="" width="500" height="375" /></a></p>
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		<title>Jamaican corn soup</title>
		<link>http://helengraves.co.uk/2010/08/jamaican-corn-soup/</link>
		<comments>http://helengraves.co.uk/2010/08/jamaican-corn-soup/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:45:47 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Caribbean Food]]></category>
		<category><![CDATA[Food From The Rye]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Caribbean corn soup recipe]]></category>
		<category><![CDATA[Jamaican corn soup recipe]]></category>
		<category><![CDATA[sweetcorn soup recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=4209</guid>
		<description><![CDATA[It&#8217;s the end of the summer and the corn is going cheap. I bought four cobs for a quid in Peckham yesterday and a frankly quite staggering twelve red peppers for the same. Twelve. Not joking. This soup only uses one you&#8217;ll be pleased to know, along with two cobs and some classic Caribbean flavours: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4134/4941519118_255d1aafe0.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4134/4941519118_255d1aafe0.jpg?referer=');"><img class="aligncenter" title="Jamaican corn soup" src="http://farm5.static.flickr.com/4134/4941519118_255d1aafe0.jpg" alt="" width="500" height="398" /></a></p>
<p>It&#8217;s the end of the summer and the corn is going cheap. I bought four cobs for a quid in Peckham yesterday and a frankly quite staggering twelve red peppers for the same. Twelve. Not joking.</p>
<p>This soup only uses one you&#8217;ll be pleased to know, along with two cobs and some classic Caribbean flavours: thyme, scotch bonnet chilli and coconut. It&#8217;s a hearty mix, thickened with yellow split peas and potato but my version is light compared with other recipes which use pumpkin or squash and other vegetables. I prefer a fresher version which keeps the focus on the juicy bursts of corn. I strip one cob and slice the other so I&#8217;m not denied the pleasure of gnawing on it.</p>
<p>The scotch bonnet chilli is left whole and slit lengthways to release just moderate fruity heat and the creamy coconut milk smooths things over. It tastes tropical and most importantly, it celebrates the corn. At that price, it would be rude not to.</p>
<p><strong>Jamaican Corn Soup</strong></p>
<p>1 large onion, diced<br />
2 cloves garlic, finely chopped<br />
1 scotch bonnet chilli<br />
150g yellow split peas<br />
1 litre stock (I used vegetable)<br />
400ml tin of coconut milk<br />
2 sprigs of thyme<br />
2 cobs corn<br />
1 red pepper, diced<br />
1 large potato, diced</p>
<p>Heat a couple of tablespoons of vegetable or groundnut oil in a pan and add the onion. Let it sweat over a lowish heat for about 8 minutes then add the garlic for a couple of minutes more, taking care not to let it burn. Make a cut down the length of the chilli, but keep it intact and add it to the pan with the split peas, thyme and stock &#8211; simmer for 30 minutes.</p>
<p>Prepare the corn by shaving the kernels from one of the cobs, running your knife down the sides, top to bottom. Slice the other one into 2cm thick slices (I nicked that idea from <a href="http://www.deliciousmagazine.co.uk/recipes/jamaican-spiced-corn-soup" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.deliciousmagazine.co.uk/recipes/jamaican-spiced-corn-soup?referer=');">this recipe</a> recently. I also nicked their presentation). Add the corn, coconut milk and potato and simmer for 10-15 minutes. Add the red pepper for the final 5 minutes. Season with salt and pepper.</p>
<p>Allow the soup to cool a little then remove the chilli, thyme and corn slices (reserve the corn slices) and blend half the soup. If it is still quite hot then make sure not to fill the blender more than half way and hold the lid down because if you don&#8217;t you will end up with soup all over your kitchen. It will blast the lid off the blender. Return to the pan and add back the corn slices. Reheat if necessary, adjust the seasoning and serve.</p>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Tikka chicken</title>
		<link>http://helengraves.co.uk/2010/07/tikka-chicken/</link>
		<comments>http://helengraves.co.uk/2010/07/tikka-chicken/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 11:29:05 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[The Big Lunch]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chicken drumsticks]]></category>
		<category><![CDATA[chicken tikka recipe]]></category>
		<category><![CDATA[Peckham]]></category>
		<category><![CDATA[Rachel's organic]]></category>
		<category><![CDATA[spiced chicken]]></category>
		<category><![CDATA[spicy chicken]]></category>
		<category><![CDATA[tandoori]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=3972</guid>
		<description><![CDATA[If there&#8217;s one thing I wasn&#8217;t short on for The Big Lunch, it was yoghurt. Rachel&#8217;s Organic filled my fridge, my neighbours fridge and the makeshift fridge in my hallway, consisting of ice and gel packs on a complicated freezer rotation system. It was all very rock and roll. I&#8217;m sure it won&#8217;t surprise anyone [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4136/4809015018_3a221684be_z.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4136/4809015018_3a221684be_z.jpg?referer=');"><img class="aligncenter" title="Tikka chicken" src="http://farm5.static.flickr.com/4136/4809015018_3a221684be_z.jpg" alt="" width="640" height="480" /></a></p>
<p>If there&#8217;s one thing I wasn&#8217;t short on for <a href="http://helengraves.co.uk/2010/07/the-big-peckham-lunch/" target="_blank">The Big Lunch</a>, it was yoghurt. Rachel&#8217;s Organic filled my fridge, my neighbours fridge and the makeshift fridge in my hallway, consisting of ice and gel packs on a complicated freezer rotation system. It was all very rock and roll.</p>
<p>I&#8217;m sure it won&#8217;t surprise anyone to learn that I <a href="http://helengraves.co.uk/2010/03/food-from-the-rye-jerk-chicken/" target="_blank">jerked some chicken</a>, but the other half looked like an opportunity to rip through a couple of pots of the white stuff; meat cooked in yoghurt is always so succulent and forms a coating which varies between a silken lip-licking paste and patches of spiced crust.</p>
<p>The ingredients can be twiddled but I think the essential players are turmeric, chilli powder and garam masala. A hefty blob of minced garlic and ginger is non-negotiable. I also added some nigella (onion) seeds and chopped mint, in the absence of coriander. They went down an absolute storm.</p>
<p><a href="http://farm5.static.flickr.com/4077/4808385333_cbc43112f8.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4077/4808385333_cbc43112f8.jpg?referer=');"><img class="aligncenter" title="Tikka spices and yoghurt" src="http://farm5.static.flickr.com/4077/4808385333_cbc43112f8.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Tikka chicken</strong></p>
<p>25 chicken drumsticks</p>
<p>1 x 500g tub of Greek yoghurt<br />
1 x 2 inch piece of ginger<br />
6 garlic cloves<br />
2 tablespoons lime juice<br />
1 teaspoon hot chilli powder<br />
1/2 teaspoon ground turmeric<br />
1 teaspoon garam masala<br />
1 teaspoon onion seeds (optional)<br />
1 small handful coriander or mint leaves</p>
<p>Chop the garlic and ginger then put it in a pestle and mortar with 1 teaspoon salt and grind to a paste. Mix this paste with the yoghurt and all the other marinade ingredients.</p>
<p>Make two slashes across the thickest part of each drumstick then coat them with the marinade, mixing really well and rubbing it into the meat. Leave in the fridge overnight or for as long as possible, at least a few hours.</p>
<p>When ready to cook, remove them from the fridge half an hour before you want to cook them and preheat the oven to 180C. They will take about 25 minutes. The skin should be golden and slightly charred in places and the juices should run clear when you skewer the meat at its thickest point.</p>
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		<item>
		<title>Sardines with gremolata: summer grilling</title>
		<link>http://helengraves.co.uk/2010/07/sardines-with-gremolata-summer-grilling/</link>
		<comments>http://helengraves.co.uk/2010/07/sardines-with-gremolata-summer-grilling/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:40:11 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gremolata]]></category>
		<category><![CDATA[grilled fish]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[sardines with gremolata recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=3854</guid>
		<description><![CDATA[Summer food is all about simplicity. Forgotten are the dark, damp days of investing energy in root vegetables; peeling, chopping and roasting. The plop and bubble of a simmering stew is now a faded memory. Epic, steaming bowls of pasta are not needed to provide extra insulation. That&#8217;s a lie &#8211; I’m still eating those; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4094/4764542443_2cca8325ba.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4094/4764542443_2cca8325ba.jpg?referer=');"><img class="aligncenter" title="Sardines with gremolata " src="http://farm5.static.flickr.com/4094/4764542443_2cca8325ba.jpg" alt="" width="500" height="392" /></a></p>
<p>Summer food is all about simplicity. Forgotten are the dark, damp days of investing energy in root vegetables; peeling, chopping and roasting. The plop and bubble of a simmering stew is now a faded memory. Epic, steaming bowls of pasta are not needed to provide extra insulation. That&#8217;s a lie &#8211; I’m still eating those; pasta binges are necessary all year round. It is perfectly possible for a person to go completely insane without them.</p>
<p>Mostly though it’s about flash-grilling, plenty of herbs, zesty salads, crisp white wines and ice cold beers. Sardines are perfect for slapping on the BBQ. Well, not so much slapping as gently lowering in a fish kettle; their flesh bruises easily and their skin will stick to the grill without protection.</p>
<p>My favourite garnish is a classic one – gremolata. It’s a zippy mix of parsley, garlic and lemon zest which I also use to lighten heavier, winter dishes<a href="http://helengraves.co.uk/2010/02/beef-ragu-papardelle-with-gremolata/" target="_blank"> like beef ragu</a>. Here it contrasts well with the oily fish and really, it couldn’t be simpler.</p>
<p><a href="http://farm5.static.flickr.com/4101/4765197182_fffcf7bd81.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4101/4765197182_fffcf7bd81.jpg?referer=');"><img class="aligncenter" title="Sardine skin. Crisp. " src="http://farm5.static.flickr.com/4101/4765197182_fffcf7bd81.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Sardines with Gremolata </strong></p>
<p>Sardines, heads removed, scaled, gutted and cleaned (3 or 4 per person)<br />
Zest of 1 large lemon<br />
1 handful parsley leaves<br />
2 cloves garlic</p>
<p>For the gremolata, just chop everything very finely and mix together.</p>
<p>For the sardines, there are a few options. Either rub them with oil, season and grill on a hot BBQ (ideally using a fish rack to prevent sticking) for a few minutes each side until cooked through and slightly charred on the outside. If you don&#8217;t have a fish kettle then it is perfectly possible to cook them on the BBQ but they will probably break and stick a little.</p>
<p><em>To cook inside</em>: either oil, season and grill, or pan fry. To do the latter, open your fillets out then smear lightly with oil and dip each one into seasoned flour (both sides) before frying in a couple of tablespoons of oil in a hot pan – skin first. They will need a few minutes each side.</p>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>Char-grilled baby octopus salad</title>
		<link>http://helengraves.co.uk/2010/07/char-grilled-baby-octopus-salad/</link>
		<comments>http://helengraves.co.uk/2010/07/char-grilled-baby-octopus-salad/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:06:31 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[baby cucumbers]]></category>
		<category><![CDATA[BBQ octopus]]></category>
		<category><![CDATA[char grilled baby octopus baby octopus salad]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[grilled octopus]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[Squid]]></category>
		<category><![CDATA[Thai baby octopus]]></category>
		<category><![CDATA[Thai salad]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=3803</guid>
		<description><![CDATA[It&#8217;s probably wrong to eat baby octopus isn&#8217;t it? I haven&#8217;t looked it up because I may not like what I find. I mean, they&#8217;re all small or whatever and we all know that&#8217;s supposed to be wrong. Tasty though, perfect for BBQ&#8217;s and CHEAP:  £1.99 for a bag of 25 odd (frozen) from the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm5.static.flickr.com/4099/4758197242_59a3500013.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4099/4758197242_59a3500013.jpg?referer=');"><img class="aligncenter" title="BBQ octopus salad" src="http://farm5.static.flickr.com/4099/4758197242_59a3500013.jpg" alt="" width="500" height="375" /></a></p>
<p>It&#8217;s probably wrong to eat baby octopus isn&#8217;t it? I haven&#8217;t looked it up because I may not like what I find. I mean, they&#8217;re all small or whatever and we all know <em>that&#8217;s</em> supposed to be wrong. Tasty though, perfect for BBQ&#8217;s and CHEAP:  £1.99 for a bag of 25 odd (frozen) from the Asian supermarket. Billy bargain. We skewered and char-grilled them on the BBQ.</p>
<p>I thought they deserved a good send off, so I lay them to rest on a comfortable Thai-style bedding of shredded things: <a href="http://www.flickr.com/photos/foodstories/4757532911/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/4757532911/?referer=');">practically seedless baby cucumbers</a>, spring onions and herbs dressed with plenty of chilli, lime and fish sauce. I wondered if the sweetness of a seriously ripe mango might be pushing things but the flavour worked even though the texture wasn&#8217;t perfect.</p>
<p><a href="http://farm5.static.flickr.com/4140/4757539521_4b7a57a76b.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4140/4757539521_4b7a57a76b.jpg?referer=');"><img class="aligncenter" title="Octopuses on the BBQ" src="http://farm5.static.flickr.com/4140/4757539521_4b7a57a76b.jpg" alt="" width="500" height="375" /></a></p>
<p><a href="http://farm5.static.flickr.com/4139/4758185648_fb39e74773.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4139/4758185648_fb39e74773.jpg?referer=');"><img class="aligncenter" title="Octopus salad" src="http://farm5.static.flickr.com/4139/4758185648_fb39e74773.jpg" alt="" width="500" height="375" /></a></p>
<p>There is something quite challenging about eating octopus. I remember well the fear I faced when tackling <a href="../2009/03/pulpo-a-la-gallega/" target="_blank">my first, full-size beasty;</a> he also arrived frozen and went from mysterious, solid and portable to formless and slippery as hell. After I&#8217;d manned up though, all I had were thoughts of bite-size chunks scattered amongst just-cooked potatoes dusted with paprika and parsley and slugged with good olive oil. Oh I want it again.</p>
<p>Small octopus are a good starting point if you&#8217;re squeamish about these things. Our neighbour stuck his head over the balcony to take a look while we were cooking them and he seemed quite interested; I&#8217;ve only ever seen the man grill a sausage or burger.  He let himself down shortly afterwards with the admission that he uses a gas BBQ. We berated him appropriately and moved on.</p>
<p><a href="http://farm5.static.flickr.com/4098/4757554933_04c6a7a136.jpg" onclick="pageTracker._trackPageview('/outgoing/farm5.static.flickr.com/4098/4757554933_04c6a7a136.jpg?referer=');"><img class="aligncenter" title="Cirpsy octopus" src="http://farm5.static.flickr.com/4098/4757554933_04c6a7a136.jpg" alt="" width="500" height="438" /></a></p>
<p>You want to cook your octopus fast so get the BBQ very hot &#8211; the coals need to be white before you start grilling. It helps with tentacles (be it squid or octopus) to try and drape them across the grill to stop them falling between the rungs and burning.  A few minutes each side will do it. The resulting flesh should be tender, the tentacles lightly charred.</p>
<p>Someone once told me that it&#8217;s wrong to eat octopus because they are intelligent, as animals go. I&#8217;m not sure how that even makes any sense but I believe I answered the argument with one word: pig. Surely swine are a case <em>for</em> us to favour eating beasts with more intellectual capacity? I bet a dolphin would taste amazing. Not right though is it. I&#8217;m also not a fan of brains &#8211; the equivalent of eating the whole of an animals&#8217; intelligence in one fell swoop. The creamy texture weirds me out. This argument is going nowhere but I am clear on one point: I couldn&#8217;t give a flying cephalopod&#8217;s arse how the octopus would score on the <a href="http://cps.nova.edu/~cpphelp/WAIS-R.html" target="_blank" onclick="pageTracker._trackPageview('/outgoing/cps.nova.edu/_cpphelp/WAIS-R.html?referer=');">WAIS-R</a>, fact is they make damn good eating.</p>
<p><strong>Char-grilled baby octopus salad</strong><br />
(The octopuses need a bit of time in the marinade (a few hours) so bear this in mind).</p>
<p>Approximately 25 baby octopuses. You are most likely to find these frozen in Asian supermarkets but if you can&#8217;t, just substitute with squid or full size octopus. Defrost them thoroughly before using.<br />
4 baby cucumbers or 1 full-size large cucumber, de-seeded and cut into thin strips<br />
1 handful mint leaves, shredded<br />
1 handful coriander leaves, picked from the stalks and left whole<br />
1 large mango, cut into strips. I find the easiest way to do this is to cut around the stone so you have two cheesk (or use a totally unnecessary but brilliant &#8216;<a href="http://www.flickr.com/photos/foodstories/4757535771/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/4757535771/?referer=');">mango stoner</a>&#8216; to get the same effect. Then score the cheeks into strips before cutting underneath away from the skin.<br />
4 large or 6 small spring onions, cut into strips. You can make them curly if you are having people over or feeling enthusiastic like I was by plunging them into iced water for 20 minutes or so.<br />
1/2 iceberg lettuce, finely shredded</p>
<p>For the marinade/dressing</p>
<p>1 mild red chilli, finely diced<br />
Juice of 1-2 limes<br />
2 tablespoons fish sauce<br />
2 cloves garlic, chopped<br />
1 teaspoon sugar<br />
5 limes leaves, shredded (optional)<br />
1 smallish (3cm square) cube ginger, peeled and chopped</p>
<p>1 tablespoon oil, for cooking the octopus</p>
<p>Begin by making the marinade/dressing. (I make my dressings using a pestle and mortar but if you don&#8217;t have one then use a small blender or just crush your non-liquid ingredients then shake everything up in an empty jam jar). Pound your garlic and ginger with the merest pinch of salt (fish sauce is salty) until they resemble a paste. Add the lime juice, fish sauce, sugar, lime leaves and chilli and mix well. Taste and adjust the lime juice, fish sauce and sugar as you see fit.</p>
<p>Use a third of this mixture to marinade the octopus, plus the tablespoon of oil. Rub it all over them and refrigerate for about 3-4 hours.</p>
<p>Light the BBQ about 30 minutes before you&#8217;re ready to cook them. When you&#8217;re ready thread them onto skewers (soaked in cold water for an hour if they are wooden) and grill for a few minutes each side until tender and slightly charred.</p>
<p>Mix the lettuce, spring onions, mango, herbs and cucumber together in a bowl and dress them with another third of the dressing. Arrange on a plate then scatter the octopus on top and drizzle the remaining third of the dressing over the top.</p>
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		<item>
		<title>Food from the Rye: Salt Fish</title>
		<link>http://helengraves.co.uk/2009/12/food-from-the-rye-salt-fish/</link>
		<comments>http://helengraves.co.uk/2009/12/food-from-the-rye-salt-fish/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:43:59 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food From The Rye]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Peckham]]></category>
		<category><![CDATA[Buljol]]></category>
		<category><![CDATA[Buljol Recipe]]></category>
		<category><![CDATA[Peckham Food]]></category>
		<category><![CDATA[Peckham Rye]]></category>
		<category><![CDATA[Salt Fish]]></category>
		<category><![CDATA[Salt Fish Buljol Recipe]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=2132</guid>
		<description><![CDATA[Peckham&#8217;s Rye Lane is a right higgle piggle of shops. Traders pile on top of one another; get your mobile phone unlocked while you wait for the butcher to dice your goat meat. There are towers of unusual vegetables, mountains of scotch bonnet chillies, the odd box of African land snails and of course yams, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2692/4153003259_016316aeca.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2692/4153003259_016316aeca.jpg?referer=');"><img class="aligncenter" title="Salt Fish" src="http://farm3.static.flickr.com/2692/4153003259_016316aeca.jpg" alt="" width="500" height="375" /></a></p>
<p>Peckham&#8217;s Rye Lane is a right higgle piggle of shops. Traders pile on top of one another; get your mobile phone unlocked while you wait for the butcher to dice your goat meat. There are towers of unusual vegetables, mountains of scotch bonnet chillies, the odd box of African land snails and of course yams, yams and yet more yams  (just don&#8217;t look at the frozen fish or broiler chickens). There&#8217;s so much interesting stuff down there I just can&#8217;t get through it fast enough so I&#8217;ve set myself a little challenge. For the next few weeks, I&#8217;ll pick up a new ingredient every few days &#8211; something I&#8217;ve never used before and quite possibly something I won&#8217;t recognise. A new and exciting culinary adventure.</p>
<p>Things kicked things off on Sunday with salt fish &#8211; something I&#8217;ve eaten many times but never got around to cooking at home. A few quid bought me the chunks you see above. I&#8217;ve no idea what type of fish it is though and didn&#8217;t have much joy communicating with the shop keeper: &#8220;do you know what type of fish it is?&#8221; &#8220;£3,&#8221; was the reply. It went on like that for a while. We&#8217;ll get there.</p>
<p><a href="http://farm3.static.flickr.com/2715/4153008717_4378676ab6.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2715/4153008717_4378676ab6.jpg?referer=');"><img class="aligncenter" title="Salt Fish Buljol" src="http://farm3.static.flickr.com/2715/4153008717_4378676ab6.jpg" alt="" width="500" height="375" /></a></p>
<p>When researching recipes I came across a few that recommended boiling the fish in several changes of water rather than soaking it overnight. I was tempted to try it as a time saving measure but feared the flesh not tenderising enough and so plunged the pieces into (several changes) of cold water for 24 hours. If anyone has tried the boiling method then please do let me know. The next stage was rather more arduous than anticipated as I wrestled with the still rather fibrous blocks in an attempt to remove the skin and tease out bones. Again, advice most welcome.</p>
<p>The chosen recipe was salt fish buljol: a traditional Trinidadian dish, apparently often eaten at breakfast. It ticked the right boxes for being simple (don&#8217;t run before you can walk) and because I had all the ingredients in anyway. The mixture is cooked until most of the moisture evaporates, leaving a rich amalgamation which celebrates the slightly chewy, meaty, unusual flaky texture of the fish. It is of course salty. We found more than we bargained for in this simple, yet deeply comforting dish.</p>
<p><a href="http://farm3.static.flickr.com/2627/4153013329_97c222cd5b.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2627/4153013329_97c222cd5b.jpg?referer=');"><img class="aligncenter" title="Salt Fish Buljol" src="http://farm3.static.flickr.com/2627/4153013329_97c222cd5b.jpg" alt="" width="500" height="375" /></a></p>
<p>The effort of preparation was definitely worth it then &#8211; salt fish is the bomb. I think maybe fritters are in the pipeline and Chris made some stonking fish cakes with the leftovers. A very encouraging start to my little experiment. Next on the list is a vegetable called Okazi; I&#8217;ve found a recipe for it I&#8217;m really rather excited about.</p>
<p><a href="http://farm3.static.flickr.com/2783/4141347928_88559b53da.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2783/4141347928_88559b53da.jpg?referer=');"><img class="aligncenter" title="Okazi Vegetable" src="http://farm3.static.flickr.com/2783/4141347928_88559b53da.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Salt Fish Buljol</strong></p>
<p>About as much salt fish as you see at the top of this post (sorry, didn&#8217;t weigh it)<br />
2/3 can chopped tomatoes<br />
2 medium onions, finely chopped<br />
2 red peppers finely chopped<br />
Juice of 1 lemon<br />
Black pepper<br />
1/2 &#8211; 1 whole scotch bonnet chilli, de-seeded and finely chopped<br />
Lettuce, for serving (optional). Avocado slices are also a nice accompaniment, apparently<br />
Oil for cooking</p>
<p>Soak the salt fish overnight in several changes of water then pull off the skin and flake the flesh. Heat the oil in a wide pan over a medium heat and add the onions, peppers, chilli and tomatoes (I thought it odd not to soften the onions and peppers first but it works out don&#8217;t worry). Let that cook for a few minutes then add the fish, half the lemon juice and a good sprinkling of black pepper.</p>
<p>Cook the mixture down on a low heat until the moisture is almost all gone. This probably takes about 15-20 minutes. Taste and add more lemon juice if you think it needs it. Allow to cool then arrange on top of the lettuce.</p>
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		<title>Tinda Masala</title>
		<link>http://helengraves.co.uk/2009/10/tinda-masala/</link>
		<comments>http://helengraves.co.uk/2009/10/tinda-masala/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 13:43:42 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Curry]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Punjabi Tinda]]></category>
		<category><![CDATA[Tinda]]></category>
		<category><![CDATA[Tinda Masala]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=1636</guid>
		<description><![CDATA[The tinda masala is one of my favourite dishes at Tayyabs; certainly my favourite vegetarian dish and a no-brainer when it comes to ordering. The very first time I went there, I noticed it clinging on at the bottom of the menu and decided to try it as a sympathy order. When I put the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm3.static.flickr.com/2551/4010375825_e62aa6cbb5.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2551/4010375825_e62aa6cbb5.jpg?referer=');"><img class="aligncenter" title="Tinda Masala" src="http://farm3.static.flickr.com/2551/4010375825_e62aa6cbb5.jpg" alt="" width="500" height="375" /></a></p>
<p>The tinda masala is one of my <a href="http://www.flickr.com/photos/foodstories/3384406401/in/set-72157615801466491/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.flickr.com/photos/foodstories/3384406401/in/set-72157615801466491/?referer=');">favourite dishes at Tayyabs</a>; certainly my favourite vegetarian dish and a no-brainer when it comes to ordering. The very first time I went there, I noticed it clinging on at the bottom of the menu and decided to try it as a sympathy order. When I put the first mouthful in my greedy gob however, there was no doubt that the dish was laughing in the face of my pity. I&#8217;ve only ever been served one disappointing tinda which, sadly, arrived after I&#8217;d been talking my mate&#8217;s ear off about it in the pub beforehand. It was watery, bland, lukewarm and all the worse for me bigging it up so much. Generally though those juicy little gourds are cooked on a fierce heat with a punchy, slightly sour sauce, the main ingredients of which Tayyabs insist are just garlic, ginger and chilli; I can&#8217;t blame them for not wanting to reveal their secrets.</p>
<p><a href="http://farm3.static.flickr.com/2652/4011136136_82f4c05120.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2652/4011136136_82f4c05120.jpg?referer=');"><img class="aligncenter" title="Tinda Cans" src="http://farm3.static.flickr.com/2652/4011136136_82f4c05120.jpg" alt="" width="375" height="500" /></a></p>
<p>I&#8217;ve seen fresh tinda around recently, but they always seem to look very tired. I cannot tell you the frustration this caused me until eventually, the canned ones stepped in to offer succour.  As soon as I opened that tin, I got a familiar waft of briny tinda &#8211; Tayyabs must use the canned version too.</p>
<p><a href="http://farm3.static.flickr.com/2660/4010373251_dd5c1c9cc2.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2660/4010373251_dd5c1c9cc2.jpg?referer=');"><img class="aligncenter" title="Tinda" src="http://farm3.static.flickr.com/2660/4010373251_dd5c1c9cc2.jpg" alt="" width="500" height="375" /></a></p>
<p>I used <a href="http://www.mamtaskitchen.com/recipe_display.php?id=13312" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.mamtaskitchen.com/recipe_display.php?id=13312&amp;referer=');">this recipe</a> from Mamta&#8217;s kitchen, although I omitted the potato and used mustard seeds where she suggests a choice between mustard and cumin. Overall I was pleased with the result: a perfect starting point for some experimentation, although I did think the tomato dominated and will reduce that considerably or just add some fresh at the end like Tayyabs do. A crispy onion garnish would also be most welcome. The tinda don&#8217;t really have much flavour of their own but are special for being so incredibly thirsty, soaking up the spiced juices which then burst into the mouth at the slightest pressure. Next time, I will tweak the spices and cook it faster at a higher heat, to avoid breaking up the tinda so much. Of course, I&#8217;ll need to make a trip to Tayyabs first for research purposes, just to make sure I get that spicing right. What a hardship.</p>
<p><a href="http://farm3.static.flickr.com/2504/4011143840_bef5799abb.jpg" onclick="pageTracker._trackPageview('/outgoing/farm3.static.flickr.com/2504/4011143840_bef5799abb.jpg?referer=');"><img class="aligncenter" title="Tinda Masala" src="http://farm3.static.flickr.com/2504/4011143840_bef5799abb.jpg" alt="" width="500" height="388" /></a></p>
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		<title>Ottolenghi *Swoon*</title>
		<link>http://helengraves.co.uk/2009/01/ottolenghi-swoon/</link>
		<comments>http://helengraves.co.uk/2009/01/ottolenghi-swoon/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 10:57:40 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://helengraves.co.uk/?p=766</guid>
		<description><![CDATA[Like many people who do a hefty amount of cooking, I don&#8217;t often follow recipes in books (which is not to say I don&#8217;t have a massive collection!). Instead, I prefer to use them for inspiration, to check techniques or sometimes just to look at the pretty pictures, quite frankly. There are, of course, exceptions [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Squash with Aubergine.jpg" alt="" width="470" height="353" /></p>
<p>Like many people who do a hefty amount of cooking, I don&#8217;t often follow recipes in books (which is not to say I don&#8217;t have a massive collection!). Instead, I prefer to use them for inspiration, to check techniques or sometimes just to look at the pretty pictures, quite frankly. There are, of course, exceptions to this rule and <span class="unstyled">Ottolenghi</span> is most definitely one of them. I adored the &#8216;<a class="unstyled" href="http://www.guardian.co.uk/lifeandstyle/series/thenewvegetarian" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.guardian.co.uk/lifeandstyle/series/thenewvegetarian?referer=');">New Vegetarian</a>&#8216; series, I now adore <a class="unstyled" href="http://www.amazon.co.uk/Ottolenghi-Cookbook-Yotam/dp/0091922348" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.amazon.co.uk/Ottolenghi-Cookbook-Yotam/dp/0091922348?referer=');">the book</a> and I hope that soon I shall adore the <a class="unstyled" href="http://www.ottolenghi.co.uk/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.ottolenghi.co.uk/?referer=');">restaurant/deli</a> too.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Pumpkin.jpg" alt="" width="470" height="626" /></p>
<p>There is a bold simplicity to these recipes, which are based around a set of &#8216;star ingredients&#8217;, (listed in the front of the book) &#8211; essential flavours in the Ottolenghi repertoire, for example, yoghurt, tahini, sumac and pomegranate molasses. These ingredients I am already in love with, particularly since the release of books such as <a class="unstyled" href="http://helengraves.co.uk/?p=188" target="_blank">Moro East and Persia in Peckham</a>.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Pumpkin Wedges.jpg" alt="" /></p>
<p>This roast pumpkin with burnt aubergine and pomegranate molasses is a current favourite. Soft, sweet squash scattered with crunchy toasted seeds and nuts, accompanied by an aubergine sauce which is pure genius. I know I will continue making this sauce for many years to come. The aubergine is charred until wrinkly and often bursting &#8211; the smoky flesh then scraped and combined with natural yoghurt, parsley, garlic, lemon juice and that sticky, fragrant molasses. Great sweet and sour flavours and contrasting textures.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Aubergine.jpg" alt="" width="470" height="353" /></p>
<p>The squash didn&#8217;t make it onto a plate, I just plonked the sauce in the middle and we ate the whole lot, from the oven dish, on the sofa. The original sauce recipe calls for olive oil but I left it out (Christmas calorie guilt) and it still tastes amazing. In fact, I may even prefer it.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Squash and Seeds.jpg" alt="" width="470" height="353" /></p>
<p>I picked up two more aubergines on the way home yesterday, to make a double batch this afternoon. I will be munching through it while thumbing through the book, trying to decide which of the ten or so earmarked recipes will be next on my hitlist. This is a true pleasure in itself, for the book is a beautiful thing. Glorious pictures of the Ottolenghi establishment/s, platters towered high with lush, vibrant salads, perfectly cooked meats and decadent cakes and pastries.</p>
<p><img class="aligncenter" src="http://www.helengraves.co.uk/wp-content/uploads/2008/10/Aubergine Dip.jpg" alt="" width="470" height="353" /></p>
<p>Glossy pages, beautiful photography and chef magic aside however, I reckon Ottolenghi is the perfect book for the home cook. The recipes are easy to make yet impressive and (at the risk of sounding a bit Jamie O), sexy. There is a sense of generosity, a celebration of ingredients, the flavour of each being clearly discernable &#8211; no fussing. The Ottolenghi passion has jumped right from the chefs to the book to the plate to my belly and &#8211; I think I may be in love.</p>
<p><strong>Roasted Butternut Squash with Burnt Aubergine and Pomegranate Molasses (from Ottolenghi &#8211; The Cookbook by Yotam Ottolenghi and Sammi Tamimi).</strong><br />
<em>(I bought a big bottle of pomegranate molasses in my local Sainsbury&#8217;s for £2.50 ish. It is also available in delis and middle Eastern food shops).</em></p>
<p>1 large butternut squash (I used a small pumpkin)<br />
4 tablespoons olive oil<br />
1 tablespoon pumpkin seeds<br />
1 tablespoon sunflower seeds (I didn&#8217;t have any)<br />
1 tablespoon black (or white) sesame seeds<br />
1 teaspoon nigella (black onion) seeds<br />
10g sliced almonds<br />
10g basil leaves (I didn&#8217;t have any)<br />
Sea salt and black pepper</p>
<p><strong>For the sauce</strong><br />
1 medium aubergine<br />
150g Greek yoghurt, room temp<br />
2 tablespoons olive oil (I left this out)<br />
1.5 teaspoons pomegranate molasses<br />
3 tablespoons lemon juice<br />
1 tablespoon roughly choppped flatleaf parsley<br />
1 garlic clove, crushed</p>
<p>- Preheat oven to 220C/Gas 7/425F. Cut the squash into wedges, 2-3cm thick. Remove the seeds and arrange in a roasting tray, skin side down. Brush with half the oil and season well. Cook for 25-30 minutes until soft and slightly brown.</p>
<p>- Reduce the oven to 180C/Gas4/350F. Spread the almonds and seeds on a roasting tray and toast for 8-10 minutes, until lightly browned. Allow to cool.</p>
<p>- For the sauce, either put the aubergine directly onto a gas hob flame, turning occasionally, for 10-15 minutes, until the skin is dried and cracked and the aubergine smells smoky. You can also do this by putting the aubergine under a hot grill. The aubergine often bursts I find, but this is fine. Just be careful not to lose that flesh! It needs to be very soft inside.</p>
<p>- Scoop the flesh from the aubergine and discard the skin. Drain the flesh in a colander for ten minutes, then chop roughly and combine with the yoghurt, oil, pomegranate molasses, lemon juice, garlic, parsley and season.</p>
<p>- Arrange the squash on a plate, scatter over the seeds and nuts and serve the dressing alongside. Scatter over the basil and serve.</p>
<p><iframe src="http://rcm-uk.amazon.co.uk/e/cm?t=themoofoo-21&#038;o=2&#038;p=8&#038;l=as1&#038;asins=0091922348&#038;md=0M5A6TN3AXP2JHJBWT02&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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