Kookoo Sabzi

Kookoo sabzi is basically an Iranian omelette with a whacking great load of herbs in it. I became rather attached to it as a weekend breakfast option a year or so back and it’s really very good in a sandwich too, just wrapped in warmed flatbread with some slivered pickles and a splutter of hot sauce (there’s a recipe for that sandwich in a very good book about sandwiches from around the world I’ve heard mentioned somewhere occasionally perhaps maybe).

Kookoo sabzi flatbread wrap with Iranian pickles and hot sauce

Anyway on Tuesday it was the day of the pancakes and so I found myself wondering what a load of skinny kookoos would be like rolled up around a stuffing and baked in a cheesy sauce. They were very easy to make and flip in a little non-stick pan, and I filled them with what was basically a mixture of posho garlic shrooms (chanterelles and chestnuts) and spinach, and baked them in a sauce rammed with cheddar and Lancashire cheeses (what I had in the fridge). Oh and I grated some rather suave aged Comte on top, because I also had that in the fridge, because I’m a member of the Food Tosserati.

The kookoo made this whole dish really pleasing because they’re just so fragrant with herbs and bitey with spring onion; they lift the whole thing meaning you can eat a large amount and not feel in danger of developing diabetic neuropathy the instant you stop eating and slump on the sofa in front of The Restaurant Man. Come to think of it, a gluten free cheese sauce would also make this a good alternative for coeliacs in danger of missing out on cheesy baked pancake things come Fat Tuesday.

Diet food

Kookoo sabzi stuffed with garlic mushrooms and baked in a cheesy…okay I don’t know what to call this but it’s well tasty, promise. 

For the pancakes (makes approx 10 pancakes)

12 eggs
3 tablespoons self raising flour
1 large handful parsley leaves, finely chopped
1 large handful dill, finely chopped
1 large handful coriander, finely chopped
3 spring onions, finely chopped

For the filling

100g chanterelle mushrooms
200g chestnut mushrooms
1 regular onion
3 cloves garlic, crushed
350g spinach, chopped roughly if leaves are large (include the stalks, finely chopped)
Knob of butter
Veg oil or similar, for frying

120g cheese, grated (I used a mixture of cheddar and Lancashire)
Comte (or another cheese, obviously, to grate on top)
50g butter
50g flour
600ml milk

This method looks long and it is really, but you can get most of it going at the same time.

Preheat the oven to gas mark 6/200C/400F.

Beat the eggs together and sift in the flour. Whisk the mixture to combine; it will go lumpy which is annoying but just whisk the shit out of it. Mix in the chopped herbs, spring onions, and season highly with salt and pepper.

Set a small frying pan (mine is 6 inches diameter) over a medium-low heat and add a scant splash of oil, then wipe it around with a piece of kitchen paper. Add enough eggy mixture to make a very thin ‘pancake’, spreading it out with the back of a spoon. Cook until almost set (it’s so thin it will cook almost all the way through without turning), then, when almost set, flip it over for 30 seconds or so to set the other side. This is about a hundred times easier than it sounds. Repeat until all the mixture is gone.

Once the first pancake is out of the way, you can get the filling on at the same time. Heat a little oil in a frying pan and sling the onion in to soften. Once translucent, add a knob of butter and the mushrooms and garlic. Cook for 5 minutes or so, stirring regularly. Set aside, then add the spinach to the same pan and allow to wilt down and cook until no liquid remains in the pan. Mix with the mushrooms. Season.

To make the cheese sauce, wang the flour, butter and milk into a pan and bring to a simmer, whisking it with an air of nonchalance. Once simmering, cook out gently for a few minutes, then add the cheese. It will melt pretty fast. Season with salt and pepper.

To assemble your masterpiece, roll each pancake around some of the filling (not too much). Line them up in a baking dish. Cover with the sauce. Grate a little Comte on top. Put in the oven. Bake for 35-40 minutes until golden.

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10 thoughts on “Kookoo Sabzi

  1. I’ve never heard of kookoo, not that familiar with Persian food. But your rendition of it looks pretty damn awesome! You’ve inspired me. I think that I’m going to try this one out.

  2. OK, so someone in my family will say this is sacrilege, poor kookoo sabzi – BUT WHO CARES? This looks divine. I want that – with the bubbling bits on top x s

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