Avocado and Mango Salsa

Avocado and Mango Salsa

I thought I would share one of my favourite salsa recipes with you. I make this salsa so often that I do not know where I first came across it but I know that I have adapted quantities and flavours to my own taste over the years. It goes with just about any grilled fish, but is outstandingly good with mackerel, particularly barbecued. I went down to the fishmonger yesterday evening to pick up 2 fat mackerels only to find it closed after the bank holiday weekend. What I do in the event that the fish monger is closed, is turn 180 degrees on my heels and cross to the other side of the road to the butcher, and vice versa if this is closed (if they are both closed I don’t know what I would do ok?). Last night I picked up 2 rib-eye steaks and we found the salsa and steak pairing to be a (at first thought unlikely) success! This salsa is also something that I make often when I am in one of my ‘healthy’ periods (as I am at the moment). It is so good for you that you can heap an enormous pile of it onto your plate with no trace of guilt whatsoever. I vaguely remember that the original recipe called for olive oil but I think it is completely unnecessary, and much fresher without it.

Avocado and Mango Salsa

2 Hass avocados, chopped
Juice of 1 lime
3 large tomatoes, chopped
1 red onion, chopped
1 red chilli, chopped
Handful coriander leaves, chopped
2 ripe mangoes, chopped
Salt and pepper

- Place the chopped avocado in a serving dish and squeeze over the lime juice
- Add all the other ingredients, season with (fine) salt and pepper and mix gently.
- Set aside for half an hour or so to let the flavours marry.

N.B: You can also make a nice variation using pineapple in place of the mango; be warned though,

Helen: ‘Don’t you remember I made a nice variation on this with pineapple?’
Chris: Yeah, it didn’t really work though did it because you didn’t cut the pineapple small enough – too chunky’
Helen: ‘Oh yeah’

Category: Gluten-free, Salads, Side Dishes, Vegan, Vegetables 3 comments »

3 Responses to “Avocado and Mango Salsa”

  1. missy

    I tried your salsa and loved it.. I am going to post it on my blog and on our website http://www.calibowl.com

  2. Calories in avocado

    … the mangos really make this dish.

    Calories in avocados last blog post..What Do Essential Oils and Wrinkles Have in Common? a Lot More Than You May Think.

  3. Avocado Calories

    Anything with Avocado.. you can’t go wrong!


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